Vegan Apple Carrot Muffins Food

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APPLE & CARROT "SUPERHERO" MUFFINS



Apple & Carrot

This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. Recipe yields 12 muffins.

Provided by Cookie and Kate

Categories     Muffins

Time 45m

Number Of Ingredients 11

2 cups packed almond meal or almond flour (10 ounces)
1 1/2 cups old-fashioned oats (certified gluten free if necessary)
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon fine sea salt
Optional mix-ins: 1/2 cup chopped walnuts (I used pecans), or raisins or chocolate chips
1/2 cup honey or maple syrup
3 eggs
6 tablespoons unsalted butter, melted
1 cup grated Granny Smith apple (about 1 1/2 apples)
1 cup peeled and grated carrots (about 3 carrots)

Steps:

  • Preheat the oven to 350 degrees Fahrenheit. Line a 12-cup standard muffin tin with paper muffin cups (I didn't because I have full faith in my muffin pan, but use them if you're uncertain).
  • In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using.
  • In a separate bowl, whisk together the honey, eggs and butter. Whisk in the grated apple and carrots. Pour the mixture into the dry ingredients, mixing until just combined.
  • Spoon the batter into the muffin cups, filling each to the brim. Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 25 to 30 minutes. Allow muffins to cool completely before storing.
  • Store leftover muffins in an airtight container in the fridge or freezer. If you like them warm, reheat them on low power in the microwave.

Nutrition Facts : ServingSize 1 muffin (no mix-ins), Calories 296 calories, Sugar 14.2 g, Sodium 224 mg, Fat 18.8 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 26.2 g, Fiber 4.7 g, Protein 8 g, Cholesterol 61.8 mg

CARROT-APPLE MUFFINS



Carrot-Apple Muffins image

Cooler weather has arrived, and as always, my mind wanders to fall produce with apples at the top of the list. These tender, lightly sweetened, moist muffins taste like carrot cake, spice cake, and apple cake combined. These muffins freeze well and can be quickly reheated in the microwave on a low temperature for a quick breakfast.

Provided by lutzflcat

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 16

1 ½ cups all-purpose flour
½ cup old-fashioned oats
¼ cup brown sugar
1 ½ teaspoons baking powder
1 ½ teaspoons ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon ground nutmeg
1 cup low-fat vanilla Greek yogurt
⅓ cup buttermilk
¼ cup vegetable oil
1 large egg, lightly beaten
1 teaspoon vanilla extract
¾ cup peeled and grated apple
¾ cup peeled and grated carrots
⅓ cup chopped walnuts, lightly toasted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Stir together flour, oats, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg together in a large bowl. Whisk together yogurt, buttermilk, oil, egg, and vanilla extract in a second bowl. Fold flour mixture into yogurt mixture, mixing just until combined and flour disappears. Stir together apple, carrot, and walnuts in a separate bowl; gently fold into the batter. Divide batter evenly among the muffin cups.
  • Bake muffins in the preheated oven until golden brown or a toothpick inserted in the center comes out clean, 17 to 19 minutes.
  • Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 180.8 calories, Carbohydrate 23.7 g, Cholesterol 16.9 mg, Fat 7.6 g, Fiber 1.5 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 191.2 mg, Sugar 7.9 g

VEGAN ZUCCHINI CARROT MUFFINS WITH APPLESAUCE



Vegan Zucchini Carrot Muffins with Applesauce image

A moist and delicious vegan muffin made with zucchini, carrots, and apples.

Provided by Brianne P

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 55m

Yield 12

Number Of Ingredients 14

½ cup brown sugar
¼ cup canola oil
¾ cup applesauce
½ ripe banana, mashed
1 Golden Delicious apple, diced
1 cup grated zucchini
1 cup grated carrots
1 cup whole wheat flour
½ cup all-purpose flour
¼ cup ground flax seeds
2 teaspoons baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
¼ cup chopped walnuts, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Mix brown sugar and oil together in a bowl. Stir in applesauce and mashed banana. Mix in apple, zucchini, and carrots.
  • Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Fold flour mixture into the sugar mixture. Pour batter into the prepared muffin cups; sprinkle chopped walnuts on top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 27 g, Fat 7.5 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 189.9 mg, Sugar 13 g

CARROT APPLE MUFFINS



Carrot Apple Muffins image

Make and share this Carrot Apple Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Quick Breads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat pastry flour
1/4 cup sugar
1 teaspoon cinnamon
1 teaspoon real vanilla extract
1/2 teaspoon non-aluminum baking powder
1/2 teaspoon salt
1 cup grated carrot
1/2 cup unsweetened applesauce
1 banana, mushed with a fork until smooth
1/4 cup soymilk
1/4 cup olive oil

Steps:

  • Preheat oven to 350°. Spray muffin tin w/ cooking spray.
  • In a large bowl, combine dry ingredients.
  • In a separate bowl, combine carrots, applesauce, banana, and remaining wet ingredients. Add half the wet to the dry, stir until blended, then add the rest.
  • Spoon into muffins cups and bake about 15-20 minutes or until a toothpick inserted in the middle comes out clean.

Nutrition Facts : Calories 179.1, Fat 7.3, SaturatedFat 1, Sodium 183.4, Carbohydrate 27, Fiber 3.5, Sugar 8.9, Protein 3.2

VEGAN APPLE MUFFINS



Vegan Apple Muffins image

I got this recipe from a vegan cookbook. The first time I made them they were ok but not great. Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. Enjoy!

Provided by Italianl3abex

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

2 1/4 cups whole wheat flour
1/2 cup brown sugar
1/2 teaspoon salt
1 tablespoon baking powder
1 teaspoon cinnamon
2 cups plain soymilk
3 tablespoons vegetable oil
1 1/2 teaspoons vanilla extract
1 apple, peeled and cut into 1 cm cubes

Steps:

  • Preheat oven to 400°F; grease muffin tins.
  • Mix dry ingredients in a large bowl.
  • Mix wet ingredients in a separate vessel.
  • Add wet to dry and mix well. Batter will be lumpy.
  • Mix in chopped apple.
  • Pour into muffin tins and bake at 400°F for 20 minutes.
  • Enjoy! Tastes great with cinnamon butter.

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