Vegan Almond Berry Baked Oats Food

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VERY BERRY BAKED OATMEAL



Very Berry Baked Oatmeal image

Berry baked oatmeal is delicious and brimming with ripe berries. Make this for the week ahead and warm up for a quick and easy breakfast!

Provided by Alisa Infanti | The Delicious Spoon

Categories     Breakfast

Time 45m

Number Of Ingredients 10

16 oz berries (about 2 cups)
1 cup old-fashioned rolled oats
1 tsp cinnamon
1/2 tsp baking powder
pinch salt
1 egg (beaten)
1 cup unsweetened almond milk
1/4 cup maple syrup
2 tbsp unsalted butter (melted)
1 tsp vanilla

Steps:

  • Preheat oven to 350F. Lightly grease the baking dish.
  • Add 3/4 of mixed berries to the bottom of the baking dish.
  • In a large bowl add oatmeal, cinnamon, baking powder, salt. Mix well. Sprinkle the oatmeal mixture evenly over berries.
  • In the large bowl add 1 egg and beat it gently. Add almond milk, maple syrup, melted butter and vanilla. Mix well. Gently pour over top of oatmeal mixture and jiggle to help the liquid move through the oatmeal throughout.
  • Add remaining mixed berries evenly over the oatmeal mixture. Bake for 35-40 minutes or until oatmeal has cooked and turned a subtle golden brown. Remove from oven and serve.

Nutrition Facts : ServingSize 1 serving, Calories 249 kcal, Carbohydrate 42.3 g, Protein 5.2 g, Fat 6.5 g, SaturatedFat 2.7 g, Cholesterol 48 mg, Sodium 138 mg, Fiber 6.7 g, Sugar 20.2 g

VEGAN ALMOND BERRY BAKED OATS



Vegan almond berry baked oats image

Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding. Frozen berries are an economical choice, even in summer

Provided by Sara Buenfeld

Categories     Breakfast, Dessert

Time 45m

Number Of Ingredients 7

150g porridge oats
2 tsp vanilla extract
225ml unsweetened almond milk, plus extra to serve (optional)
1 large, very ripe banana, peeled
185g frozen mixed berries (ours had a combination of strawberries, blackberries and currants)
1 tsp maple syrup (optional)
1-2 tbsp toasted flaked almonds

Steps:

  • Heat the oven to 190C/170C fan/ gas 5. Tip the oats into a heatproof bowl, then pour over 450ml boiling water from the kettle. Stir well, then stir in the vanilla and almond milk.
  • Mash the banana, then spread over the base of a medium baking dish (ours was a 20 x 28cm oval) and stir in the frozen fruit to fully combine. You want the banana to sweeten the berries, but you can add 1 tsp maple syrup, if you like. Pour over the oat mixture and scatter with the almonds. Bake for 30-40 mins until set and the fruit juices are bubbling at the edges of the dish. Scoop into bowls and serve with a little extra milk, if you like.

Nutrition Facts : Calories 228 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

BLUEBERRY BAKED OATS



Blueberry baked oats image

Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings

Provided by Myles Williamson

Categories     Breakfast, Brunch

Time 40m

Number Of Ingredients 10

500ml almond milk
200g jumbo porridge oats
2 tbsp almond butter
1 tsp baking powder
1 egg , beaten
1 small ripe banana , mashed
½ tsp almond extract or 1 tsp vanilla extract (optional)
450g blueberries , plus extra to serve
30g whole, skin-on almonds , roughly chopped
milk or fat-free yogurt and honey, to serve (optional)

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Mix all of the ingredients together in a large bowl.
  • Tip the mixture into a 2-litre ovenproof dish, then bake for 30-35 mins until piping hot in the middle. Serve warm with a little milk or yogurt, honey and extra blueberries, if you like.

Nutrition Facts : Calories 386 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium

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