AIR FRYER BROCCOLI TATER TOTS (GLUTEN-FREE, VEGAN)
Air Fryer Tater Tots or Broccoli Tots are a kid friendly vegetarian snack, entrée or appetizer recipe. Made without any breadcrumbs, these tater tots are a healthier take on the classic recipe without deep frying. Bonus - Tastier way to eat Broccoli!
Provided by Vidya Narayan
Time 50m
Number Of Ingredients 6
Steps:
- Wash and cut the broccoli into florets. Steam them for 10 minutes or until they are tender.
- Once steamed, allow it to cool then finely chop and add to a bowl.
- Boil, Peel and grate the 2 large potatoes. Note - You can use 1 & 1/2 cups of grated potatoes
- Add the grated potatoes along with broccoli
- To the bowl, add salt, black pepper powder and chopped cilantro + mint leaves. Mix well.
- Shape them (16 equal cylindrical shape tots) and refrigerate for atleast 30 minutes before air frying.
- Preheat the Air Fryer at 200 Degree Celsius for 5 minutes.
- Brush or spray oil after pre-heating. Place the tater tots in the air fryer basket or mesh. Do not crowd the basket.
- Air Fry them at 180 Degree Celsius for 15 to 20 minutes or until golden brown.
- Ensure you open the basket and spray / brush some oil over the tater tots after 10 minutes of air frying.
VEGAN AIR FRYER TATER TOTS®
Golden tots tossed in spicy wing sauce and crisped to perfection in the air fryer. All wing sauces are not created equal. If in doubt, choose Frank's® as it is 100% vegan friendly. Don't forget the celery and carrot sticks!
Provided by Soup Loving Nicole
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Place frozen potato nuggets in the basket of the air fryer. Cook for 8 minutes, shaking halfway through the cook time.
- Transfer potatoes to a large bowl. Drizzle wing sauce over top and toss until evenly combined. Return to the air fryer basket.
- Cook for 10 minutes undisturbed. Transfer to a serving plate and serve with ranch dressing for dipping.
Nutrition Facts : Calories 109.6 calories, Carbohydrate 16.3 g, Fat 5.7 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 637.8 mg, Sugar 0.3 g
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