Salmon In Tarragon Cream Sauce With Green Bean Pilaf Food

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SALMON WITH TARRAGON CREAM SAUCE



Salmon With Tarragon Cream Sauce image

This is one of my favourite ways to serve salmon.I often serve this to dinner guests with green beans almondine and a rice pilaf; fast, easy and elegant. Great for a week night meal too.The prep time includes the marinating of the fish.

Provided by Carrie Ann

Categories     Weeknight

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup orange juice
1/4 cup balsamic vinaigrette
1/2 teaspoon dried tarragon
1 lb salmon fillet
1/2 cup sour cream

Steps:

  • Mix together orange juice, viniagrette dressing and tarragon.
  • Pour into a shallow baking dish.
  • Add salmon and turn to coat both sides.
  • Cover and refrigerate 1 hour to marinate.
  • Remove salmon from dish and pour marinade into a small saucepan.
  • Return salmon to dish.
  • Bake salmon at 450 degrees for 15 minutes or until it flakes easily with a fork.
  • While fish is cooking, bring the marinade to a boil.
  • Reduce the heat to low and simmer for 5 minutes.
  • Add the sour cream and cook until heated through.
  • Stir, and let stand for 5 minutes.
  • Serve over salmon.

GRILLED SALMON WITH CREAMY TARRAGON SAUCE



Grilled Salmon with Creamy Tarragon Sauce image

I'm trying to incoporate more fish into my diet, and this one looks quick and easy sounds wonderful! From the current issue of "Taste of Home."

Provided by yooper

Categories     No Shell Fish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb salmon fillet
1 tablespoon olive oil or 1 tablespoon canola oil
1 cup plain yogurt
1/4 cup chopped green onion
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 tablespoon mayonnaise
2 teaspoons lime juice
1/2-1 teaspoon hot pepper sauce

Steps:

  • Brush salmon on both sides with oil.
  • Coat grill rack with nonstick cooking spray before starting the grill.
  • Place salmon, skin side down, on grill rack.
  • Grill, covered, over medium heat for 20-25 minutes or until fish flakes easily with a fork.
  • For sauce, combine the remaining ingredients in a small bowl.
  • Serve with the salmon.

Nutrition Facts : Calories 232.2, Fat 11.7, SaturatedFat 2.9, Cholesterol 61.2, Sodium 157, Carbohydrate 5, Fiber 0.3, Sugar 3.3, Protein 25.9

PAN SEARED SALMON WITH TARRAGON CREAM



Pan Seared Salmon With Tarragon Cream image

Make and share this Pan Seared Salmon With Tarragon Cream recipe from Food.com.

Provided by AmandaInOz

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 salmon fillets
salt and pepper
2 tablespoons vegetable oil
2 shallots, finely chopped
4 tablespoons fresh tarragon, chopped
6 ounces whipping cream
3 tablespoons fresh parsley, chopped
lemon wedge, to serve

Steps:

  • Preheat oven to 350°F.
  • Season salmon on both sides with salt and pepper.
  • Heat oil in a frying pan until fairly hot.
  • Add salmon flesh side down, and fry quickly for about 3 minutes until lightly browned. Turn over and fry skin side for 2 minutes.
  • Transfer to an ovenproof dish just big enough to take the salmon in a single layer and sprinkle over the shallot and the tarragon. Spoon over cream and salt and pepper to taste.
  • Cook in the oven for 12-15 minutes, until the salmon is cooked.
  • Sprinkle with parsley. Transfer to warm plates and garnish with lemon wedges.

Nutrition Facts : Calories 598.1, Fat 33.9, SaturatedFat 12.6, Cholesterol 223.6, Sodium 235, Carbohydrate 5.5, Fiber 0.5, Sugar 0.1, Protein 65.7

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