Vanilla Spice Oatmeal Food

VANILLA SPICE OATMEAL

Vanilla Spice Oatmeal image

This tastes like an oatmeal cookie in a bowl... only this is much healthier for you! From Ellie Krieger and the food network. You can make this in advanced and store in individual containers in the refrigerator and then pull them out and microwave as needed. (Just make sure to store walnuts separately.

Provided by cookiedog

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 1/2 cups water
1/4 teaspoon salt (optional)
2 cups old fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped (optional)
1/4 teaspoon vanilla extract
1 pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup low-fat milk, divided
1/8 teaspoon ground cinnamon

Steps:

In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.

Nutrition Facts : Calories 262.4, Fat 3.2, SaturatedFat 0.8, Cholesterol 3, Sodium 37.3, Carbohydrate 51.4, Fiber 4.7, Sugar 21.2, Protein 9.1

DIY CINNAMON SPICE INSTANT OATMEAL

DIY Cinnamon Spice Instant Oatmeal image

Sure, you could just buy flavored instant oatmeal at the supermarket. But DIY-ing is just as easy and makes for twice-as-tasty results packed with tons of crunchy, salty and sweet goodies, including nuts and seeds galore, raisins, warm spices and a bit of maple sugar. If you can't find maple sugar, it's okay to swap in equal parts light brown sugar.

Provided by Food Network Kitchen

Time 10m

Yield 15 servings

Number Of Ingredients 10

Ingredients

4 cups quick-cooking oats
1 cup roasted salted pepitas
1 cup raisins
1 cup raw walnuts, chopped
1/2 cup unsalted roasted sunflower seeds
1/2 cup maple sugar
1 tablespoon ground cinnamon
1 tablespoon sea salt
1/2 teaspoon ground cardamom
Fresh berries, for serving

Steps:

Combine the oats, pepitas, raisins, walnuts, sunflower seeds, maple sugar, cinnamon, salt and cardamom in an airtight container. Store at room temperature for up to 3 months.
To serve, stir to make sure all the ingredients are evenly distributed (some tend to fall to the bottom). Combine 1/2 cup instant oatmeal mix with 1 cup water or milk in a medium microwave-safe bowl. Microwave on high until the mixture is bubbling and much of the liquid is absorbed, about 3 minutes. Stir, then top with fresh berries.

VANILLA - CINNAMON OATMEAL

Vanilla - Cinnamon Oatmeal image

Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

Provided by Dr. Maiysha Claibor

Categories Oatmeal

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

3 cups water
1 1/2 cups rolled oats (you may use steel cut oats or a mixture if desired)
1 dash salt
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/2 teaspoon ginger powder
1 teaspoon vanilla extract (to the water)
1 teaspoon flaxseed oil

Steps:

Add the cinnamon, cardamom, and ginger powder to the water to boil. Some people add their oatmeal to the water after it begins to boil, but I find that adding the oatmeal at the same time, before it begins to boil, actually gives the oatmeal a very smooth, rich flavor. Once you boil the oatmeal for about fifteen minutes and it boils down into a porridge, add a fruit of your choice. Great fruits to add are strawberries, blueberries, apples, or bananas while it's still warm so that it cooks into the oatmeal. You may also add golden raisins and/or almonds. This adds a little crunchy texture to it. Other things that you can add to your oatmeal are granola and flax seeds or wheat germ. Again, that adds somewhat of a nutty taste to it and adds a little bit of texture.

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