Better Than Grilled Cheese Food

BETTER-THAN-GRILLED-CHEESE

Better-Than-Grilled-Cheese image

Doesn't taste too much like grilled cheese, but these are very tasty and filling! I got this from Breaking the Food Seduction by Dr. Neal Barnard

Provided by Lindsey S

Categories Lunch/Snacks

Time 20m

Yield 4 sandwiches

Number Of Ingredients 13

Ingredients

2/3 cup water
1/4 cup nutritional yeast flakes
2 tablespoons flour (any kind)
2 tablespoons fresh lemon juice
2 tablespoons sesame tahini
1 1/2 tablespoons ketchup
2 teaspoons cornstarch
1 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon turmeric
1/4 teaspoon dry mustard
1/4 teaspoon salt
8 slices whole grain bread

Steps:

Combine all ingredients except bread in a medium saucepan and whisk until mixture is smooth.
Bring to a boil, stirring constantly with the wire whisk.
Reduce heat to low and cook, stirring constantly, until mixture is very thick and smooth.
Remove from heat.
Place 4 of the bread slices on a flat surface.
Cover one side of each slice evenly with the cooked mixture.
Top with remaining bread slices.
Grill sandwiches in a large nonstick skillet or a heavy skillet misted with nonstick cooking spray or coated with a small amount of vegetable oil.
Brown each side well, carefully turning over once.
Slice sandwiches in half diagonally and serve at once.
Serve with tomato soup, if desired.

Nutrition Facts : Calories 246.5, Fat 6.6, SaturatedFat 1.1, Sodium 514.9, Carbohydrate 39.4, Fiber 7.4, Sugar 4.8, Protein 12.1

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