Vanilla Fruit Smoothie Food

VANILLA-FRUIT SMOOTHIE

Vanilla-Fruit Smoothie image

Ninety percent of the time, I eat savory breakfasts. But I don't like to impose my will on others (at least not early in the morning), so when there are guests, I tend to make smoothies. I'm a big believer in frozen fruit, especially off season; it's much more flavorful than, say, Chilean peaches.

Provided by Mark Bittman

Categories breakfast, easy, quick, shakes and smoothies

Yield 2 to 4 servings

Number Of Ingredients 5

Ingredients

2 cups soy, rice or almond milk, or silken tofu, or yogurt
1/2 cup apple or orange juice or water, or as needed
1/2 teaspoon vanilla extract, or a couple of slices of peeled ginger, or a little honey or maple syrup, all optional
1/2 frozen banana, optional
2 cups unsweetened frozen fruit: peaches, cherries, blueberries, pineapple or just about anything else

Steps:

Combine everything in a blender. Pulse the machine, then turn it on and purée until smooth. If you're not getting enough action, add juice or water a little at a time until the machine gets a grip. Serve immediately.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 16 milligrams, Sugar 10 grams

VANILLA FRUIT SMOOTHIE

Vanilla Fruit Smoothie image

Make and share this Vanilla Fruit Smoothie recipe from Food.com.

Provided by KelBel

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup orange juice
1/4 cup plain fat-free yogurt
1 small banana
1/4 cup frozen peaches
1/4 cup frozen strawberries
1/8 cup frozen raspberries
1 teaspoon pure vanilla extract
4 ice cubes

Steps:

Put all ingredients in blender and blend well.
Serve in a tall glass.

Nutrition Facts : Calories 274.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 63, Fiber 6.4, Sugar 46, Protein 5.9

VANILLA FRUIT SMOOTHIES

Vanilla Fruit Smoothies image

Make and share this Vanilla Fruit Smoothies recipe from Food.com.

Provided by House

Categories Smoothies

Time 3m

Yield 2 large smoothies

Number Of Ingredients 8

Ingredients

1/2 cup orange juice
1/2 cup plain low-fat yogurt
1 ripe banana
1/3 cup frozen peaches
1/3 cup frozen strawberries
1/4 cup frozen raspberries
1 teaspoon vanilla extract
8 ice cubes

Steps:

Put all ingredients in a blender and blend the heck out of it. If the blender can't handle ice, then crush the ice before blending.
Drink.
YUMMY!

Nutrition Facts : Calories 209.2, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 49.5, Carbohydrate 46, Fiber 4.5, Sugar 34.7, Protein 4.9

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