Uyghur Lamb Pilaf Polo 羊肉抓饭 Food

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UYGHUR LAMB PILAF (POLO, 羊肉抓饭)



Uyghur Lamb Pilaf (Polo, 羊肉抓饭) image

The rice is infused with tons of flavor from the lamb, cumin, and chili peppers, creating a sensational feast. The onion and carrot have a tender, buttery texture. They all come together beautifully with the tender lamb, harmonizing into an addictive flavor that you just cannot stop eating.

Provided by Maggie Zhu

Categories     Main

Time 2h20m

Number Of Ingredients 12

2 tablespoons oil
5 cloves garlic (, peeled)
3 slices ginger ((about 1 tablespoon))
1.2 pound (600 grams) lamb spare ribs (, cut into 1 or 2 segments (*see footnote))
2 teaspoons salt
1 pound (350 grams) onion (, chopped)
1 pound (500 grams) carrot (, chopped)
2 cups (500 grams) rice
1 teaspoon sugar
1 teaspoon cumin powder
5 dried chili peppers (reduce to 2 to 3, for less spicy dish)
1 teaspoon Sichuan peppercorn ((optional))

Steps:

  • Cut lamb spare ribs into 1 or 2 segments. Prepare vegetables.
  • Heat oil in a wok over medium high heat until warm. Add garlic and ginger. Stir a few times until fragrant.
  • Carefully add lamb ribs and let them cook without stirring for 1 minute. Stir and cook for 1 minute. Add 1 teaspoon salt. Stir and cook until the surface of ribs is cooked and turns golden brown, about 3 minutes.
  • Add onion, stir to mix well, for 1 minute. Add carrot. Stir and cook for 2 to 3 minutes.
  • Add 3 cups water. Cook until brought to a boil. Skim brown foam from the surface. Add sugar, cumin powder, and chili peppers. Place Sichuan peppercorn in a tea infuser and add it into the wok. Bring to a boil again, then turn to low heat and cover. Cook for 1 hour 30 minutes. During cooking, check on the lamb 3 to 4 times. After 1 hour, add the remaining 1 teaspoon salt. If the water is reducing quickly and no longer covers the lamb, carefully add just enough hot water to cover.
  • Forty minutes before the lamb is ready, prepare the rice. Rinse rice 2 to 3 times. Cover with water and let soak for 30 minutes. Drain and set aside.
  • When the lamb is ready, use a spatula to push the lamb to the edges of the wok and leave some room in the center. Add rice to fill the space. If the water doesn't cover the rice completely, add more hot water, about 1/2 to 1 cup. Cover the wok and cook over medium heat for 5 minutes. Uncover, stir, and continue cooking until the water is almost absorbed, about 5 minutes.
  • Transfer everything to a large dutch oven (or a big pot with a thick bottom). Cover and simmer over lowest heat for 25 minutes.
  • Serve warm.

Nutrition Facts : ServingSize 236 g, Calories 353 kcal, Carbohydrate 49.2 g, Protein 20.3 g, Fat 7.6 g, SaturatedFat 0.5 g, Sodium 630 mg, Fiber 3.3 g, Sugar 5.7 g

UYGHUR POLO (PILAF)



Uyghur Polo (Pilaf) image

Polo (a Central Asian variant on the word pilaf) is a food staple found across Central Asia, including Kazakhstan, Kyrgyzstan, Uzbekistan, Turkmenistan, Tajikistan, and parts of northwestern China. The different peoples of each region have their own takes, and their own flavors, for the recipe. This recipe is for Uyghur polo, the variant of the dish found in China's Xinjiang Uyghur Autonomous Region. Uyghur food is on the whole closer in taste to Indian, Persian, or Mediterranean food than it is to conventional Chinese food. I credit this recipe to my Uyghur language instructor. The recipe can be a challenge to cook correctly at first, but the challenge will prove well worth the effort because it is absolutely delicious.

Provided by mpevans

Categories     Lamb/Sheep

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup oil
1 lb lamb or 1 lb beef
1 large onion, chopped
1 lb carrot, julienned
salt (as you prefer)
2 1/4 cups water
2 cups rice
1 bulb of garlic
1 red hot pepper
1/2 teaspoon cumin
1/2 cup raisins

Steps:

  • Heat oil in a large pot. Set the stove temperature at 7/10 at highest.
  • Cook the meat in the oil, stirring occasionally until evenly browned.
  • Add the chopped onion to the pot, still stirring, and cook until it is translucent.
  • Stir carrots into the pot. Note that it will initially look like there are too many carrots in the dish; however, once they begin to absorb some of the oil they will shrink down and mix well into the the recipe.
  • Add salt according to your taste.
  • Pour water into the pot.
  • When the water boils, add the hot pepper and whole garlic bulb. Let them simmer in the mixture for five minutes, and then fish them back out and set them aside.
  • Add cumin.
  • Lower the stove temperature (to about 3/10) and allow the mixture to boil for 15 to 20 minutes.
  • After the 15 to 20 minutes, raise the heat (once again, no higher than 7/10) and add rice to the pot. Spread the rice out on top of the water, but do not mix it with the rest of the ingredients.
  • When water is no longer visible above the rice, then spoon the rice towards the center.
  • Replace the garlic bulb and red pepper into the pot, and pour raisins on top of the rice.
  • Place a lid on top of the pot and lower the heat to 3/10.
  • Cook for 30 minutes. After that time, once again remove the hot pepper and the garlic, and stir the rest of the ingredients. This dish is often served with flatbread, yogurt, and salad with a vinegar dressing.

Nutrition Facts : Calories 893.6, Fat 39.6, SaturatedFat 8.4, Cholesterol 60, Sodium 134.5, Carbohydrate 109.7, Fiber 6.2, Sugar 18.4, Protein 25.1

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10 BEST UYGHUR FOODS (AKA "WHAT SHOULD I EAT IN XINJIANG?")
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From farwestchina.com
  • Uyghur Polo / Pilaf. Known throughout Central Asia as “rice pilaf”, Uyghur polo is a tasty mix of rice, carrots and lamb meet slow cooked in oil. It is without a doubt that Uyghur polo is the most popular local dish in Xinjiang.
  • Uyghur Laghman / Hui BanMian. The Uyghur and Hui have similar dishes here – Uyghur laghman and the Hui Banmian. The concept is simple: pulled noodles covered in a concoction of meat, vegetables and oil.
  • Lamb Kebabs. A staple of the Uyghur diet, lamb kebabs will have you drooling over a kind of meat you never thought you’d love – lamb. It’s not just the meat, though; the Uyghur use a spice mixture of cumin and pepper that is amazing.
  • Uyghur Bread. Again, this is something you’ll find all throughout Central Asia, yet the Uyghur people have done a wonderful job putting their own spin on the food.
  • Uyghur Ice Cream. During the summer months, you might see mounds of ice cream being served from street carts in Xinjiang. This is affectionally referred to as “Uyghur Ice Cream“.
  • Samsa | Kao Baozi. I once described Uyghur samsa as “a grilled Hot Pocket”. A mixture of lamb meat and onion is covered with breading and baked until crisp.
  • DaPanJi / “Big Plate Chicken” A lot of people mistakenly think this is a Uyghur dish when in fact it is part of the Hui cuisine. The name directly translates to “Big Plate Chicken” and it’s a pretty good description: it’s an entire chicken, cut up and cooked with potatoes, onions and other vegetables and served on a big plate.
  • Stuffed Lamb Intestine. This is a surprisingly good dish that’s worth a try. A rice and lamb meat mixture is stuffed into lamb intestine and served along with lamb lung.
  • Uyghur Matang | Nut Snack. Uyghur matang is a nut snack (walnuts, almonds, etc.) usually sold on the streets by Uyghur vendors. It’s extremely chewy but easy to transport, so it makes for a fun snack on the bus or train.
  • Xinjiang Fruits. Did you know that people in Xinjiang eat more fruit per capita than any other region in China? (check out other interesting Xinjiang facts) It’s true, and one of the reasons is that we have the best fruit.


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