Uruguayan Guiso Food

GUISO

Guiso image

A meat and vegetable stew from Argentina including traditional ingredients of sweet potatoes, squash and peaches or apricots. Serve this with a good crusty bread and a good Argentinean red wine. Found on About.com's website and posted for ZWT 4 - South/Central America.

Provided by lauralie41

Categories Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

2 medium onions, chopped
3 garlic cloves, chopped fine
2 lbs veal, cubed, can also use meat of your choice
14 ounces crushed tomatoes
2 tablespoons butter
2 tablespoons olive oil
2 carrots, sliced
1 sweet potato, cubed
1/2 lb squash, cubed
3 potatoes, cubed
2 corn on the cob, cut from the ear
1 cup rice, uncooked
15 ounces peaches, can also use apricots
salt and pepper, to taste
32 ounces beef broth
fresh parsley or basil (to garnish)

Steps:

In a large skillet heat the oil and butter. Add the onions and garlic, saute until browned.
Add the cubed meat to the mixture and brown well on all sides. Stir in the tomatoes, carrots and beef broth to cover the meat. Season with salt and pepper, cover, and cook over low heat for 15 minutes.
Uncover skillet, add the potatoes, squash, and corn cooking over low heat until vegetables are almost fork tender. Stir in fruit and rice, cook until rice is tender. Check seasonings and garnish with parsley or basil. Serve immediately.

Nutrition Facts : Calories 981, Fat 31.7, SaturatedFat 11.2, Cholesterol 203.5, Sodium 2252.7, Carbohydrate 115.3, Fiber 12.2, Sugar 22.6, Protein 62.3

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