Ultimate Vegan Green Smoothie Food

GREEN SMOOTHIE

Green Smoothie image

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Steps:

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams

ULTIMATE VEGAN GREEN SMOOTHIE

Ultimate Vegan Green Smoothie image

Healthy vegan green smoothie that's a perfect plant-based breakfast for feeling energized. Great for weight loss, reducing inflammation and an easy meal/snack.

Provided by Danielle Brown

Categories Breakfast Brunch post-workout Snack

Time 5m

Number Of Ingredients 8

Ingredients

1 banana
1 cup frozen mango
1 cup frozen pineapple
1 tsp spirulina (I use pure Hawaiian spirulina)
1 cup spinach
1 thumb fresh ginger
1 tbsp hemp seeds
1 cup C2O matcha coconut water (I love this coconut water because it has matcha in it and no added sugar)

Steps:

Blend all ingredients in a blender and enjoy!
Sprinkle with extra hemp seeds for garnish.

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