Ultimate Power Balls Food
10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS
10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.
Provided by Lose Weight By Eating
Categories Snack
Time 15m
Number Of Ingredients 27
Steps:
- Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
- Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.
Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g
POWER BALLS
Provided by Trisha Yearwood
Time 1h20m
Yield 30 balls
Number Of Ingredients 7
Steps:
- In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
- Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.
NO BAKE OATMEAL ENERGY BALLS
The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 40m
Number Of Ingredients 13
Steps:
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
Nutrition Facts : ServingSize 1 ball (nutrition info for Classic Chocolate Chip variation), Calories 131 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Fiber 3 g, Sugar 6 g
POWER BALLS
These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.
Provided by Centsible
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 2h10m
Yield 15
Number Of Ingredients 8
Steps:
- Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g
ULTIMATE POWER BAR
Make and share this Ultimate Power Bar recipe from Food.com.
Provided by kelli.kasperek
Categories Grains
Time 15m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine first eleven ingredients.
- Stir in peanut butter, honey and melted butter.
- Press mixture firmly into foil-lined 9x13 inch pan.
- Bake in preheated 350 F oven for 15 minutes.
- Remove from oven; sprinkle chocolate chips over bars.
- Return to oven until chocolate is softened (about 2 minutes).
- Spread chocolate evenly over bars. Cool slightly.
- Refrigerate until firm (about 2 hours)
- Cut into bars; wrap individually; store in refrigerator.
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