Air Fryer Spaghetti Squash Food

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SPAGHETTI SQUASH IN THE AIR FRYER



Spaghetti Squash in the Air Fryer image

This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash.

Provided by Laura

Categories     Side Dish

Time 25m

Number Of Ingredients 4

1 medium spaghetti squash
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 380 degrees F.
  • Slice the squash open lengthwise. Remove the seeds and pulp. Brush the flesh with olive oil. Sprinkle with salt and pepper.
  • Place the squash halves, flesh side up, into the air fryer and close the basket. Cook for 20 minutes. When done, scrape the flesh with a fork to remove it from the shell.

Nutrition Facts : Calories 106 kcal, Carbohydrate 17 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 623 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

AIR FRYER SPAGHETTI SQUASH



Air Fryer Spaghetti Squash image

This is the easiest and fastest way I have found to cook a spaghetti squash. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Squash

Time 30m

Yield 2

Number Of Ingredients 5

1 (3 pound) spaghetti squash
1 teaspoon olive oil
¼ teaspoon sea salt
⅛ teaspoon ground black pepper
⅛ teaspoon smoked paprika

Steps:

  • Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
  • Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika.
  • Preheat an air fryer to 360 degrees F (180 degrees C). Place spaghetti squash half skin side-down in the basket. Cook for 20 minutes.
  • Transfer to a dish and fluff with a fork to create 'noodles'.

Nutrition Facts : Calories 232.9 calories, Carbohydrate 47.2 g, Fat 6.3 g, Fiber 0.1 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 335.9 mg

AIR FRYER SPAGHETTI SQUASH



Air Fryer Spaghetti Squash image

Simple air fryer spaghetti squash ready in just 30 minutes! Seasoned with salt, pepper, and fresh herbs! Serve as a side, or use in your favorite recipes like spaghetti squash with marinara!

Provided by Alison Corey

Categories     Side Dish

Time 30m

Number Of Ingredients 5

1 spaghetti squash
2 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
2 tbsp parsley (finely chopped)

Steps:

  • Wash your squash well. Place on cutting board, and cut off the two ends (stem and bottom). Then cut the squash down the center into two halves.
  • Using a large spoon, scoop out the center seeds so that it is clean and clear. Flip the squash over cut side down, and poke with a fork a few times.
  • Place the two halves in the air fryer basket cut side facing up. Drizzle with olive oil, and rub into the flesh. Sprinkle with salt and pepper.
  • Bake in the air fryer at 400 degrees F for about 25 minutes, or until the flesh easily scrapes away with a fork.
  • Transfer to a serving dish. Using a fork, scrape the squash from the outside in. Continue scraping until you've released all of the squash on both sides and have something that looks like long spaghetti noodles!
  • Top with fresh chopped herbs! Serve as a side dish, or any way you like it!

Nutrition Facts : Calories 96 kcal, Carbohydrate 17 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 188 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 3 g, ServingSize 1 serving

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Pineapple Meatballs_image Pineapple Meatballs

Quick Oven Roasted Side Ribs._image Quick Oven Roasted Side Ribs.

Migas Taco_image Migas Taco

Savory Butternut Squash Pie_image Savory Butternut Squash Pie

Pork picadillo pie_image Pork picadillo pie

Blueberry Buckle Cake_image Blueberry Buckle Cake

Creamy pasta with asparagus & peas_image Creamy pasta with asparagus & peas

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