Ultimate Lunchbox Muffins Food

ULTIMATE LUNCHBOX MUFFINS

Steps:

• Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
• Combine flours, cinnamon, baking powder, and baking soda. Set aside.
• In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
• Fold in the zucchini, walnuts, and sultanas.
• Divide mixture evenly into the muffin cups and bake for 20 minutes.
• If freezing, freeze in individual freezer bags to pull out as needed.

LUNCH BOX MUFFINS

Steps:

• Smash bananas into zucchini to equal 2 1/2 cups, (there should be a few lumps of banana).
• Add Sugar and eggs.
• Mix in melted butter.
• In separate bowl combine dry ingredients.
• Add dry to wet and mix until incorporated.
• Fill buttered and floured muffin cups 3/4 full.
• Bake in 350 oven 20-30 minutes or until toothpick comes clean.
• Let rest for 2 minutes.
• Remove from pan to cooling racks.

LUNCHBOX HARVEST MUFFINS

Steps:

• Preheat oven to 350 degrees. Grease mini-muffin tins.
• In a medium bowl, whisk together the flour, baking soda, cinnamon and salt.
• In a large bowl, combine the eggs, olive oil, honey, brown sugar, grated apple and juices and grated vegetables.
• Using a spatula, fold the dry ingredients into the wet mixture until just combined. Gently fold in the raisins and coconut.
• Fill each muffin cup 3/4 of the way up, and bake for about 15 to 18 minutes for mini-muffins and about 20 to 22 minutes for regular muffins. The muffins are finished baking when an inserted toothpick comes out clean.

THE ULTIMATE HEALTHY MUFFINS

Steps:

• SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
• MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
• FOLD: fold in berries (or fruit) dried cranberries (or rasins).
• Grease muffin pan or use line with muffin cups.
• Makes 12 muffins (or 6 super muffins!).
• Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.