KHICHDI
Rice and lentils team up to make a super-easy Indian dish (also called kitchari) that is reminiscent of porridge, but with plenty of lively flavor from the ginger, cumin and jalapeno. Fresh cilantro stirred in at the end adds nice flecks of bright green.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Soak the lentils and rice together in water in a medium bowl for 30 minutes; drain and rinse well.
- Heat 2 tablespoons of the butter in a medium pot over medium heat. Add the cumin seeds and stir until they just start to fizzle, about 1 minute. Add the onion and cook, stirring, until translucent, about 4 minutes. Add the turmeric, tomato, jalapeno and ginger. Cook, stirring, until the tomato softens, about 1 minute. Add the lentils, rice, 1/2 teaspoon salt and 3 cups water. Bring to a boil, lower to a simmer, cover and cook until the rice is tender and the lentils have broken down completely, about 15 minutes. Stir in the remaining tablespoon of butter and season with salt. Stir in the cilantro.
KHICHDI RECIPE | MOONG DAL KHICHDI
Khichdi recipe made with rice, moong dal (lentils) and spices, is a super comforting one pot protein-rich Indian meal. It's delicious, nourishing and wholesome. Instructions included for stovetop & instant pot.
Provided by Swasthi
Categories Main
Time 35m
Number Of Ingredients 17
Steps:
- Add rice and moong dal to a pot. Rinse them at least thrice & drain water completely. If you do not have a cooker, then soak them for 30 to 40 mins. This will help them cook faster.
- Heat ghee in a pressure cooker or pot on a medium heat. Once the ghee is hot, add bay leaf (optional) and cumin seeds.
- Soon the seeds begin to splutter, then add ginger & saute until fragrant, for about 30 to 60 seconds & sprinkle hing.
- Add onions and green chilies. Saute them until the raw smell of onions goes away & they begin to turn golden.
- Next add tomatoes, carrots, beans, salt and turmeric. Saute for 3 to 4 mins.
- Then add drained daal and rice. Saute for 3 to 4 mins.
- Pour 4 cups water for porridge like consistency or 3 cups for mushy consistency.
- Stir well & taste the water. Add more salt if needed.
Nutrition Facts : Calories 463 kcal, Carbohydrate 71 g, Protein 16 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 28 mg, Sodium 689 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving
ULTIMATE KICHADI
This is a recipe from my ultimate cooking guru Rupali. I LOVE THIS RECIPE!!! It is SO Quick and easy to make and has amazing flavor. I have been cooking Indian food for 10 years now, and it usually takes a while for me to master a recipe, but I had this one down on my second try. The first try wasn't too bad, just a little too thick because I thought I knew better and made it in a rice cooker rather than a pressure cooker. Otherwise I would have had it down on my first try. Please enjoy this delicious, healthy, family friendly (my 17-month old scarfs it down) easy to make recipe.
Provided by alice Dave
Categories One Dish Meal
Time 25m
Yield 12 cups, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Soak rice and lentils together in hot water for about a half hour.
- Drain the water as much as possible.
- Put rice and lentils into a pressure cooker, add 7 1/2 cups of clean water, turmeric, garam masala, and salt to make the water nice and briny. However salty you want your Kichadi to be, your water should taste a little brinier than that.
- Let the pressure cooker whistle 2 or 3 times, then open up to see the consistency of the Kichadi. It should be soft and a little loose. I find pressure cookers to be very inconsistent in how they cook from one model to the next, so yours may require more or less whistles.
- In a sauteé pan, put oil and bring up to heat.
- Add your serrano chillies that have been deseeded. If you do not deseed them, the dish will be overwhelmingly hot.
- Add the asofetida. Sauteé the chillies until they get quite brown, but not burned.
- Add your chopped Cilantro, and sauteé until the leaves are wilted.
- Add in Coriander powder and chilli powder. At this point you may need to add a little more oil to the pan due to all the powder. Cook for no more than 30 seconds so that the powder doesn't burn.
- Empty the contents of your sauteé pan into your Kichadi and stir it inches There will be plenty of powder stuck to the sauteé pan. So as not to lose these spices, take a little Ghee and melt it in the pan. Swish it around to get all the spices, and pour into your Kichadi.
- Serve Kichadi with a dollop of ghee and a generous squirt of lime to finish it off.
- Cry because it's so damn good. The end.
Nutrition Facts : Calories 579, Fat 9.7, SaturatedFat 1.5, Sodium 20.5, Carbohydrate 98.4, Fiber 25.1, Sugar 2.4, Protein 24.6
KHICHDI RECIPE | MOONG DAL KHICHDI
Khichdi recipe is a delicious one pot meal of rice and moong lentils. Moong Dal Khichdi is light and easy to digest healthy food. Stove-top pressure cooker, Instant Pot and Stove-top Pan instructions are included in the recipe card.
Provided by Dassana Amit
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Rinse and wash moong lentils and rice together.
- Soak both rice and lentils for 30 minutes in water.
- After 30 minutes, drain all the water and set aside.
- Heat ghee or oil in pressure cooker. Add cumin seeds. When cumin splutters then add onions.
- Sauté onions until translucent. No need to make onions light brown or golden brown.
- Once the onions become translucent, then add tomatoes, green chilli and ginger.
- Mix and add turmeric powder and asafoetida. Mix again and sauté until the tomatoes softens.
- Add the rice and moong lentils to the pressure cooker.
- Stir and sauté for a minute. Add water and season with salt.
- Mix well. Check the taste of the water and it should be slightly salty.
- Close the lid tightly and pressure cook on a high heat for 7 to 8 whistles or 8 to 9 minutes on medium-high to high heat.
- Switch off heat and wait. Let the pressure fall naturally in the cooker.
- When there is no pressure in the cooker, remove the lid and check the consistency. If it looks too thick, add some hot water and mix well.
- Keep on sim or low heat to simmer for a few minutes until you get the right consistency.
- The consistency can be adjusted as per your choice by adding less or more water. Some people prefer thick and some thin consistency.
- While serving drizzle 1 to 2 teaspoons of ghee on top while serving. Optional step.
- Serve moong dal khichdi hot or warm with curd (yogurt) and accompanying salad.
- Press the sauté function of your IP. Let the display read 'hot'. Add ghee or oil. Fry cumin seeds until they splutter.
- Add onions and sauté until they soften. Tip in the tomatoes, ginger, green chillies and sauté stirring often until tomatoes soften. Stir in the turmeric powder and asafoetida.
- Add soaked rice and lentils. Stir deglazing if needed.
- Pour 3.5 cups water and salt. Deglaze removing any stuck ingredients from the bottom of the pan.
- Seal with the IP lid and set the valve to the sealing position. Pressure cook on high pressure for 9 minutes. When you hear the beep sound, wait for 10 minutes and then do a quick pressure release lifting the valve carefully.
- Check the consistency. If it is too thick, add some hot water and sauté for 1 to 2 minutes using the sauté function. If it has a thin consistency, sauté for some more minutes until you get the desired consistency. Serve hot or warm.
- To make khichdi in a pan, follow all the directions as listed for the pressure cooker version in a pan until you add the rice and lentils.
- After you add the rice and lentils, give a good stir and sauté for a minute. Add 4 to 4.5 cups water and season with salt. Cover the pan and cook on a medium-low to medium flame until the lentils are softened and mushy.
- Keep a check while cooking and if the water has dried up with undercooked lentils, add some hot water and combine well. Cover and continue to cook.
- When the khichri is cooked, check the consistency. If thick, add some hot water and simmer for 1 to 2 minutes. For a thin consistency, continue too cook for some more minutes.
- The sides that that pair great and make khichdi a satisfying complete meal are Curd (yogurt), Papad (roasted or fried), Pickle and Ghee - a teaspoon or two drizzled on top of the khichdi
- You can also serve it with any raita or salad. I like to to enjoy khichdi drizzled with some lemon juice and served with your choice of vegetable fries and with vegetable salad.
- I always prefer to eat and serve khichdi fresh as it can become dry and lumpy on cooling or after some hours.
- If you do end up with leftovers, you can store in the refrigerator in an air-tight container for up to 1 day.
- I also prefer to reheat the dish in a saucepan instead of the oven so that I can add some water to thin it a bit and ensure everything is evenly heated before serving.
- On cooling khichdi does thicken and becomes lumpy, so you have to add some water to it while reheating.
Nutrition Facts : Calories 482 kcal, Carbohydrate 73 g, Protein 17 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 33 mg, Sodium 632 mg, Fiber 7 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
BENGALI KHICHDI RECIPE
Bengali khichdi or khichuri is the ultimate fragrant and delicious comfort food for most bengalis. Learn the nitty-gritty of cooking the dish in this detailed beginners guide.
Provided by Samrat Roy Chowdhuri
Categories Main Course
Time 1h10m
Number Of Ingredients 22
Steps:
- Wash the rice repeatedly to remove the dirt and starch
- Spread the rice on a plate and allow to dry completely
- In a wok or kadai, dry roast the dal for 4-5 minutes until a beautiful aroma fills the kitchen and the dal changes color
- Separate the dal in a bowl
- Wash the dal in cold water only once
- In a wok, heat oil and fry the potatoes with a pinch of turmeric until the potato pieces of the bengali khichdi turn golden in color
- Separate the potato and proceed to fry the cauliflower florets in the same way
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- Rinse half a cup of rice and a cup of dal separately at least 2-3 times to get rid of dirt and excess starch.
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Author Nikita BhardwajPublished 2021-12-17
- Loaded with nutrients. Contains all the essential nutrients to enhance one’s health: The combination of rice, lentils, and ghee provides you with carbohydrates, proteins, dietary fiber, vitamin C, calcium, magnesium, phosphorus, and potassium can help to build immunity, and help you to avoid getting sick.
- Easy to digest and helps you improve metabolism. “It is a good food to help you get that much-needed relief from acidity and ease digestion,” suggests Dr Jinal Patel, a dietitian from Apollo Spectra Hospital, Mumbai.
- Helps in detoxification. Eating khichdi may help detoxify the body, which keeps the digestive system in order and helps promote weight loss. Khichdiwill make you feel full for a longer time, you will avoid overeating, and be able to maintain an optimum weight.
- Aids weight loss. Are you sensitive to gluten? Then eat khichdi as it is gluten-free, which is helpful for those with gluten sensitivity or celiac disease.
- It also has an anti-inflammatory effect. “Khichdi involves turmeric that carries anti-inflammatory properties, and helps to deal with cold, allergies, runny nose, cough, and promotes wound healing.
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