AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
ULTIMATE CRISPY AIR FRYER SWEET POTATO FRIES
These ultra-crispy sweet potato fries are extra crispy on the outside and tender and flavorful on the inside. These fries are so easy to make and turn out light, delicate, and so satisfying. They are much healthier than the deep-fried version and only use a tiny amount of olive oil. Plus, they are fully cooked to delicious crispness in only 10 minutes in the air fryer.
Provided by windingcreekranch
Categories All Recipes
Time 1h30m
Number Of Ingredients 7
Steps:
- Wash and peel your sweet potatoes. Cut the potatoes, slice them in half lengthwise with a sharp knife on a cutting board. Then cut each half in half again lengthwise. You will have 4 sections of sweet potato. Cut each section into fries. We want them to be quite small, about 1/4-inch wide.
- Place sweet potato fries into a large bowl, and cover with water. Let them soak for a minimum of 1 hour or as long as overnight.
- Drain the water out and place the sweet potatoes on a towel on the counter. Pat dry with a towel. You want them to be as dry as possible.
- Place sweet potatoes in a large bowl. Add about 3 tsp of cornstarch, 3/4 tsp of garlic powder, 3/4 tsp paprika, and 1/8 tsp of black pepper. Use a large spoon and mix up the cornstarch and seasonings into the sweet potatoes. The white cornstarch will disappear. Add 3 tbsp of olive oil, and mix it up again.
- Preheat your air fryer. I set the temperature at 400 degrees Fahrenheit. Add sweet potatoes to the basket of the air fryer. Do not overcrowd the basket. Cook in small batches so that they cook evenly and get really crispy.
- Set the cooking time for 10 minutes, and be sure to shake the basket halfway through, at about 5 minutes.
- That's it! Serve hot and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 203 kcal, Carbohydrate 26 g, Protein 2 g, Fat 10 g, SaturatedFat 1 g, Sodium 333 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 9 g
ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt
Provided by Jody Tixier
Categories Snacks
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes on a cutting board.
- Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
- Add the cut potatoes to a large bowl of water and soak for 1 hour.
- Drain the potatoes in a colander, and rinse with cold water.
- Preheat the oven to 425˚F (220˚C).
- Thoroughly dry the sweet potato matchsticks with paper towels.
- Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
- Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
- Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
- Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
- Bake for another 15 minutes.
- Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
- Season the fries with salt.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams
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