Ulster Potato Farls Food

IRISH POTATO FARLS

Irish Potato Farls image

The word farl originates from the Gaelic word fardel meaning four parts. These potato griddle breads can be made with leftover mashed potatoes too. Serve hot with a little butter and salt, or fry them alongside soda bread as part of an Ulster Fry-up.

Provided by Ita

Categories 100+ Breakfast and Brunch Recipes Potatoes

Time 45m

Yield 4

Number Of Ingredients 4

Ingredients

4 medium potatoes, peeled and halved
1 pinch salt
¼ cup all-purpose flour, plus extra for dusting
1 tablespoon melted butter

Steps:

In a pot, cover potatoes with water and bring to a boil over high heat. Simmer on medium-high heat until the center of the potatoes are tender when pricked with a fork, about 20 minutes. Turn off heat. Drain, return potatoes to pot and allow to completely dry out over remaining heat. Mash with a potato masher until smooth.
Place warm mashed potato in medium bowl. Stir in flour, salt and melted butter. Mix lightly until dough forms.
On a well floured surface, knead the dough lightly. The dough will be sticky. Use a floured rolling pin to flatten into a 9 inch circle about 1/4 inch thick. Cut into quarters using a floured knife.
Sprinkle a little flour into the base of the skillet and cook the farls for 3 minutes on each side or until evenly browned. Season with a little salt and serve straight away.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 43.2 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 1.9 g, Sodium 33.4 mg, Sugar 1.7 g

IRISH SODA FARLS

Irish Soda Farls image

Soda bread dough is flattened into a round circle, and divided into farls meaning 4 parts. It is then cooked on a dry griddle or pan. Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun). It's best eaten fresh with butter and jam but is also delicious fried as part of an Ulster breakfast.

Provided by Ita

Categories Bread Quick Bread Recipes Irish Soda Bread Recipes

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

2 cups all-purpose flour
½ teaspoon salt
1 teaspoon baking soda
1 cup buttermilk

Steps:

Preheat heavy based flat griddle or skillet on medium to low heat.
Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Nutrition Facts : Calories 252 calories, Carbohydrate 50.6 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 670.9 mg, Sugar 3.1 g

POTATO FARL

Potato Farl image

Also known as potato cake or potato bread, this is very much a Northern Ireland dish. The recipe is from " A Little Irish Cookbook" According to Irelandseye.com, it is considered an essential part of the traditional "Ulster Fry," which also includes bacon, eggs, and sausages.This recipe was posted for the Virtual Culinary Cruise: British Isles & Ireland, 2009.

Provided by bakedapple42

Categories Breads

Time 26m

Yield 2 rounds, 8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups mashed potatoes (2 lb or 1 kg)
1 cup plain flour (4 oz or 125 g)
2 tablespoons butter
1 dash salt

Steps:

Melt the butter and mix into the potatoes with the salt.
Work in the flour quickly but thoroughly and knead lightly.
Divide in two and roll out each half on a floured board to form a circle about the size of a large dinner plate.
Cut in quarters (farls) and cook for about 3 minutes on each side in a heavy frying pan in a little bacon fat.

IRISH POTATO BREAD

Irish Potato Bread image

This is made every year for a local Irish festival. Simple and easy, it's traditionally served as part as the Traditional Ulster Fry with bacon, eggs, sausages, etc., but is great warmed and sprinkled with salt or smothered in butter, cheese, or jam. It's also great with savoury stews.

Provided by DiLo4602

Categories Breads

Time 43m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

4 potatoes
1 cup flour
1 teaspoon salt
1 tablespoon butter

Steps:

Please note the above ingredients are approximate. Potato Bread is best made while potatoes are still hot.
Peel and boil potatoes until tender.
While hot, mash potatoes well with salt and butter.
Gradually work in flour in smaller increments until a soft dough forms. Dough should be a little tacky but workable.
Turn out onto floured surface and knead for about 1 minute.
Divide and roll into a circular shape about 9" and 1/4" thick.
Cut into 6 or 8 'farls' (wedges).
Grill in a hot, greased griddle or pan until well browned on both sides.

Nutrition Facts : Calories 202.1, Fat 2.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 413.4, Carbohydrate 40.7, Fiber 3.7, Sugar 1.2, Protein 5

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