Tzatziki Yoghurt And Cucumber Dip Food

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BEST TZATZIKI



Best Tzatziki image

Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it's so easy to make! This basic recipe yields about 2 1/2 cups; multiply if necessary.

Provided by Cookie and Kate

Categories     Sauce

Time 15m

Number Of Ingredients 7

2 cups grated cucumber (from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater)
1 1/2 cups plain Greek yogurt
2 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh mint and/or dill
1 tablespoon lemon juice
1 medium clove garlic, pressed or minced
1/2 teaspoon fine sea salt

Steps:

  • Working with one big handful at a time, lightly squeeze the grated cucumber between your palms over the sink to remove excess moisture. Transfer the squeezed cucumber to a serving bowl, and repeat with the remaining cucumber.
  • Add the yogurt, olive oil, herbs, lemon juice, garlic, and salt to the bowl, and stir to blend. Let the mixture rest for 5 minutes to allow the flavors to meld. Taste and add additional chopped fresh herbs, lemon juice, and/or salt, if necessary (I thought this batch was just right as-is).
  • Serve tzatziki immediately or chill for later. Leftover tzatziki keeps well, chilled, for about 4 days.

Nutrition Facts : ServingSize 1/4 cup, Calories 78 calories, Sugar 2.7 g, Sodium 154.2 mg, Fat 5.4 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 4.5 g, Fiber 0.4 g, Protein 3.8 g, Cholesterol 4.6 mg

TZATZIKI



Tzatziki image

A classic meze consisting of Greek yoghurt, cucumber, garlic and mint. There are many variants of this recipe, this is my take on it. Tzatziki makes a very nice condiment for gyros or kebabs. It goes very well with pork or lamb. It's also very nice served as a dip with pita bread triangles.

Provided by carlleach

Time 1h15m

Yield Makes Portions

Number Of Ingredients 8

150g Greek yoghurt
1/2 cucumber
2 - 4 crushed garlic cloves
1 tbsp olive oil
1 tsp lemon juice (or white wine vinegar)
1 tsp chopped or dried mint (or dill)
1/2 tsp salt
Pepper to taste

Steps:

  • Peel cucumber, cut in half lengthways and de-seed using a teaspoon, then coarsely grate.
  • Put grated cucumber into a sieve suspended over a bowl, sprinkle over 1/2 tsp of salt and mix through. Place a plate on top of cucumber and allow cucumber to drain for approximately 1 hour, or until water stops dripping (whichever is first).
  • Combine all the ingredients and mix thoroughly.
  • The flavours combine better if given time so I prefer to leave it in a sealed container in the refrigerator overnight.
  • If Greek yoghurt is not available then you can make your own Greek style from plain yoghurt by suspending a sieve lined with cheesecloth over a bowl, adding the yoghurt and allowing it to drain for 2-3 hours, or longer if thicker yoghurt is preferred, in a refrigerator. A paper coffee filter can be used as an alternative to a cheesecloth, following the above method.

AUTHENTIC GREEK TZATZIKI



Authentic Greek Tzatziki image

This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands. It is lovely with hot toasted pita bread and veggies or lamb kebabs! The key is strain the liquid from the cucumber very well so the dip stays creamy and not watery and to always use thick, full-fat Greek yogurt. Low-fat versions won't cut it. Enjoy!

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 20m

Yield 6

Number Of Ingredients 6

4 tablespoons olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced, or more to taste
1 large cucumber
salt to taste
1 (17.6 ounce) container full fat plain Greek yogurt (such as FAGE Total®)

Steps:

  • Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
  • Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.

Nutrition Facts : Calories 197.1 calories, Carbohydrate 5.6 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 0.2 g, Protein 5.3 g, SaturatedFat 5.4 g, Sodium 81.2 mg, Sugar 4.1 g

TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)



Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip) image

THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!

Provided by Wendy-Bob

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

2 garlic cloves (finely minced)
2 tablespoons olive oil
1 tablespoon lemon juice
1 small cucumber
1 teaspoon salt
600 g thick plain Greek yogurt
2 teaspoons dried mint

Steps:

  • Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
  • Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
  • Place the cucumber in a sieve and sprinkle with salt.
  • Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
  • Put the yogurt and mint in a bowl. Mix well.
  • Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
  • Mix well and taste for salt before serving.

TZATZIKI



Tzatziki image

This fresh and simple Greek dip is perfect served with toasted pitta bread for a party platter or served with slow roast lamb

Provided by Barney Desmazery

Categories     Side dish, Snack

Time 10m

Number Of Ingredients 4

½ cucumber, halved and deseeded
170g pot Greek yogurt
1 small garlic clove, crushed
handful mint leaves, chopped

Steps:

  • Coarsely grate the cucumber, sprinkle with a pinch of salt and squeeze out all the liquid. Tip into a bowl with the yogurt, garlic and mint, and mix well. Great served with slow roast lamb or as a dip.

Nutrition Facts : Calories 43 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

GREEK TZATZIKI



Greek Tzatziki image

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Provided by LeeleeCooks

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 8h20m

Yield 40

Number Of Ingredients 9

1 (32 ounce) container plain low-fat yogurt
½ English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt, or to taste
1 tablespoon freshly ground black pepper, or to taste

Steps:

  • Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g

TZATZIKI



Tzatziki image

This quick and easy recipe will show you how to make homemade tzatziki, a great accompaniment to Greek dishes.

Provided by David Laris

Categories     Starters & nibbles

Yield Serves 4

Number Of Ingredients 6

350g/12oz Greek-style yoghurt
1 cucumber
2 tbsp lemon juice
2 garlic cloves, grated finely
dash of extra virgin olive oil
paprika, for sprinkling

Steps:

  • The best result is achieved by peeling and de-seeding the cucumber before grating. Hang the grated cucumber in muslin cloth or a tea towel in order to squeeze out all the excess liquid, if you like.
  • Combine the yoghurt, cucumber, lemon juice and garlic. Add a dash of olive oil and sprinkle with paprika.

GREEK CUCUMBER YOGURT DIP "TZATZIKI"



Greek Cucumber Yogurt Dip

Cool and creamy, this tangy cucumber dip flavored with garlic is the perfect complement to grilled meats and vegetables, like souvlaki and fried zucchini.

Provided by Maria * @WWCook1

Categories     Other Appetizers

Number Of Ingredients 8

3 tablespoon(s) olive oil
1 tablespoon(s) vinegar
2 clove(s) garlic, minced finely
1/2 teaspoon(s) salt
1/4 teaspoon(s) pepper
1 cup(s) Greek yogurt strained
2 - cucumbers, peeled, seeded, and shredded
1 teaspoon(s) chopped fresh dill

Steps:

  • Start off by peeling, then seeding, and shredding the cucumbers.
  • Cover and set aside to drain any liquid it may have.
  • Combine olive oil, vinegar, garlic, salt, and pepper in a bowl. Mix until well combined.
  • Using a whisk, blend the yogurt. Add the olive oil mixture to the yogurt mixture and mix well.
  • Finally, add the cucumber and chopped fresh dill. Chill for at least two hours before serving.
  • Garnish with a sprig of fresh dill and/or cut in half olive just before serving. Enjoy!!!

GREEK YOGURT TZATZIKI DIP



Greek Yogurt Tzatziki Dip image

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

Provided by Easyhealth Living

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 7

1 cup plain Greek Yogurt (full fat if available)
1 small cucumber (peeled and diced)
1 clove minced garlic
2 tsp chopped fresh dill (or 1 tsp dried dill)
2 tsp lemon juice
1/2 tsp sea salt
1 1/2 Tablespoon olive oil

Steps:

  • Combine all ingredients in food processor and pulse til smooth.
  • Store covered in refrigerator.

Nutrition Facts : Calories 87 kcal, Carbohydrate 4 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 310 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

TZATZIKI (YOGHURT AND CUCUMBER DIP)



Tzatziki (yoghurt and cucumber dip) image

Recipe supplied per a request. We love this as a dip with savoury crackers and raw veggies, or a sauce on Souvlaki.

Provided by JustJanS

Categories     Sauces

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 6

1 cucumber (125g)
1 (250 ml) cup natural yoghurt
1 clove garlic, crushed
1 tablespoon chopped of fresh mint
1/2 teaspoon lemon juice
freshly ground black pepper

Steps:

  • Wash and grate the cucumber.
  • Place in a sieve, squeeze gently and remove as much moisture as possible.
  • Mix all ingredients.
  • Use as a dip or as a sauce.

TZATZIKI



Tzatziki image

Greek yogurt's thicker texture eliminates the need to drain yogurt in cheesecloth as most commonly seen in tzatziki recipes. Wringing out the moisture from your cucumber ensures that the tzatziki stays thick and creamy. We chose fresh dill and mint over dried to provide the brightest flavor possible.

Provided by Food Network Kitchen

Categories     condiment

Time 15m

Yield about 2 cups

Number Of Ingredients 8

1 medium English cucumber
1 cup whole milk Greek yogurt
2 cloves garlic, grated
Juice of 1 lemon, about 3 tablespoons
1 tablespoon olive oil, plus more for drizzling
Kosher salt
1/4 cup fresh dill, chopped
2 tablespoons fresh mint, finely chopped

Steps:

  • Line a strainer with a clean kitchen towel and place over a bowl. Grate the cucumber on the large holes of a box grater. Sprinkle 1 teaspoon of salt over the cucumbers and toss together by hand. Put the salted cucumber into the towel lined strainer and let sit for 10 minutes. Use the kitchen towel to squeeze out any remaining moisture.
  • Stir the cucumber, Greek yogurt, garlic, lemon juice, olive oil, and 1/4 teaspoon salt together in a medium bowl until combined. Gently fold in the dill and mint. Serve drizzled with more olive oil.

TZATZIKI: CUCUMBER YOGURT DIP



Tzatziki: Cucumber Yogurt Dip image

Cool and creamy, this tangy cucumber dip, called tzatziki, is the perfect complement to grilled meat and vegetables, as well as pita for dipping.

Provided by Lynn Livanos Athan

Categories     Appetizer     Side Dish     Sauce     Condiment

Time 2h20m

Number Of Ingredients 9

3 tablespoons olive oil
1 tablespoon white vinegar
2 cloves garlic, finely minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup ​​ Greek yogurt , strained
1 cup sour cream
2 cucumbers , peeled, seeded, and diced
1 teaspoon chopped fresh dill, plus more for garnish

Steps:

  • Gather the ingredients.
  • In a medium bowl, combine the olive oil, vinegar, garlic, salt, and pepper. Mix until well combined.
  • Using a whisk , blend the yogurt with the sour cream in a separate bowl. Add the olive oil mixture to the yogurt mixture and mix well.
  • Add the cucumbers and chopped fresh dill. Chill for at least 2 hours before serving and garnish with an additional sprinkle of fresh dill.

Nutrition Facts : Calories 64 kcal, Carbohydrate 2 g, Cholesterol 9 mg, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, Sodium 76 mg, Sugar 1 g, Fat 5 g, ServingSize About 2 cups (16 servings), UnsaturatedFat 0 g

GREEK YOGURT-CUCUMBER SAUCE - GERMAN TSATSIKI



Greek Yogurt-Cucumber Sauce - German Tsatsiki image

A yogurt-cucumber sauce with lots of garlic and olive oil is a traditional Greek tzatziki recipe which is often made and served in Germany.

Provided by Jennifer McGavin

Categories     Appetizer     Dinner     Lunch     Sauce

Time 20m

Yield 10

Number Of Ingredients 7

1 cup Greek yogurt
1 cup shredded cucumber, from about 1/2 a cucumber)
1/2 teaspoon salt, or to taste
2 cloves garlic, minced
1 teaspoon lemon juice
2 teaspoons extra-virgin olive oil
Fresh dill, for garnish

Steps:

  • If you do not have Greek yogurt (very thick yogurt), line a colander with paper towels and place plain yogurt into it. Cover with more paper towels to drain excess liquid for 15 minutes or longer.
  • Shred half a cucumber, place in a colander, sprinkle with 1/2 teaspoon salt or to taste and let sit for 15 minutes. Press excess liquid out.
  • In a small bowl, mix together 1 cup Greek yogurt or yogurt cheese, shredded and pressed cucumber, 2 minced cloves garlic, 1 teaspoon lemon juice and 2 teaspoons olive oil. Refrigerate until ready to serve. The longer it sits, the more the garlic melds with the other ingredients. If the sauce looks runny, stir the liquid back in.
  • The German presentation is to garnish with sprigs of fresh dill or chopped fresh dill or drizzle with a little extra-virgin olive oil over the dish.

Nutrition Facts : Calories 24 kcal, Carbohydrate 1 g, Cholesterol 1 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 114 mg, Sugar 1 g, Fat 1 g, ServingSize 10 servings, UnsaturatedFat 0 g

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TZATZIKI - WIKIPEDIA
tzatziki-wikipedia image
Tzatziki (Greek: τζατζίκι), also known as tarator or cacık (Turkish pronunciation: [dʒaˈdʒɯk]), is a dip, soup, or sauce found in the cuisines of Southeast Europe …
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  • Finely grate cucumbers over paper towels or a clean kitchen towel, wrap tight and squeeze out the excess juice with your hands over a bowl or the sink. Discard liquid. If you have the time, you can drain it in cheesecloth or fine mesh sieve overnight.
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Total Time 15 mins
Servings 2
Calories 271 per serving


GREEK YOGURT DIP & CUCUMBER SAUCE (TZATZIKI ... - CABOT ...
Coarsely grate cucumber flesh or mince finely with knife. WORKING over another bowl or sink, squeeze grated or chopped cucumber firmly to extract as much juice as possible; discard juice and add squeezed flesh to bowl with garlic. ADD yogurt, lemon juice, olive oil, dill and pepper, stirring together well. COVER and refrigerate for at least 2 ...
From cabotcheese.coop
5/5 (22)
Estimated Reading Time 5 mins


TZATZIKI DIP - FOOD VALE
Tzatziki Dip. Ingredients: ½ cucumber 1 clove of garlic 200g low fat Greek yogurt ½ lemon. Method: Wash and grate the cucumber; Peel and crush or dice the garlic; Place the Greek yogurt, cucumber and garlic in a bowl. Squeeze the lemon juice straight into the bowl (through the fingers of your other hand to catch any pips) and mix well. Serve as a dip for potato …
From foodvale.org
Estimated Reading Time 1 min


TZATZIKI DIP | UNL FOOD
Tzatziki Dip; Tzatziki Dip. Tzatziki Dip. Share. Share. Tweet. Email. Photo by Marusa Cernjul. Yield: 6 Servings. Ingredients: 1 small cucumber, scrubbed with clean vegetable brush under running water, chopped; 1 tablespoon fresh dill, gently rubbed under cold running water, chopped; 1 1/2 cups plain non-fat greek yogurt; 2 garlic cloves, finely minced; 2 …
From food.unl.edu
Servings 6


COOL CUCUMBER-YOGURT DIP (TZATZIKI) RECIPE - NICOLA ...
In a medium bowl, combine the cucumbers, thickened yogurt and sour cream. In a small bowl, stir the sugar into the vinegar until dissolved. Add the sweetened vinegar to the cucumbers along with ...
From foodandwine.com
4/5
Servings 3


TZATZIKI - AUTHENTIC GREEK YOGURT DIP - MADABOUTKITCHEN
Tzatziki, greek yogurt dip is so cooling that it makes it perfect for this summer. Last year this time, we were in Greece and we had Tzatziki every single day. We had it grilled vegetable platter or with pita breads or with souvlaki and gyros. We loved Greece and how simple yet flavourful the food there was. Fondly remembering our trip today and hence made this dip …
From madaboutkitchen.in
Estimated Reading Time 5 mins


TZATZIKI / Τζατζίκι (GREEK YOGHURT DIP) – THE GLUTTON LIFE
Slice the cucumber lengthwise and scrape out the seeds with a teaspoon. Grate the cucumber and sprinkle on a pinch of salt. transfer to a fine mesh sieve and drain for 1 hour. In a bowl, combine yoghurt, vinegar, olive oil, finely chopped …
From thegluttonlife.com
Servings 6


TZATZIKI | CUCUMBER AND YOGURT DIP | SOFRAKITCHEN.CA
Food Recipes. T zatziki, is a dip found in the cuisines of Southeast Europe and the Middle East. It is made of yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley and thyme. Preparation time: 40 minutes (plus overnight draining time) Serves 6 . 1 large cucumber, peeled, seeded, and …
From sofrakitchen.ca


TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP RECIPE - FOOD NEWS
Tzatziki is a dip or sauce from south eastern Europe. It is very common in Greek cuisine but is also eaten widely across the region. In Turkey it is known as cacik and in Bulgaria it's called tarator. Tzatziki is made from yoghurt, cucumber, garlic, salt, herbs and olive oil. I've also added lemon juice to my vegan tzatziki sauce.
From foodnewsnews.com


ABALI TZATZIKI YOGURT CUCUMBER DIP - ALMAS FOOD
Abali Tzatziki Yogurt Cucumber Dip. Category: Cheese & Dairy Products Tags: tzatziki, yogurt $ 8.99. Rated 0 out of 5 ( 0 reviews ) Out of stock. Add to wishlist. Description Reviews (0) Description. Tzatziki is a refreshing dip made from fresh yogurt and cucumbers. The dish is very refreshing & delicious. * Related products. Pasteurized Kashk $ 9.99. Add to Cart. Add to …
From almasfood.com


YOGHURT AND CUCUMBER DIP (TZATZIKI) - FOOD NEWS
Authentic greek tzatziki the wander kitchen easy tzatziki sauce recipe chefdehome com yoghurt and cuber dip tzatziki food to love tzatziki recipe greek cuber yogurt sauce cookie and kate. Whats people lookup in this blog: Greek Tzatziki Recipe Nz; Share. Tweet. Email. Prev Article. Tzatziki, cacık or tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe …
From foodnewsnews.com


TZATZIKI / CUCUMBER AND YOGURT DIP – SOFRA KITCHENS
Tzatziki TZATZIKI / CUCUMBER AND YOGURT DIP. 28 Oct . TZATZIKI / CUCUMBER AND YOGURT DIP . by Mar1 . Food, Lifestyle. 2 Comments T zatziki, is a dip found in the cuisines of Southeast Europe and the Middle East. It is made of yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley and …
From sofrakitchens.ca


TZATZIKI - GREEK YOGURT CUCUMBER & GARLIC DIP CALORIES ...
Tzatziki - Greek Yogurt Cucumber & Garlic Dip. Serving Size : 1 tbsp. 25 Cal. 18 % 1g Carbs. 82 % 2g Fat. 0 %--Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,975 cal. 25 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 65g. 2 / 67g left. Sodium 2,215g. 85 / 2,300g left. Cholesterol 290g. 10 / 300g left. Nutritional Info. Carbs 1 g. …
From myfitnesspal.com


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