Tzatziki The Mediterranean Ranch Dip Food

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TZATZIKI: THE MEDITERRANEAN RANCH DIP.



Tzatziki: the Mediterranean Ranch Dip. image

Creamy, garlicky, yogurt sauce that goes with just about everything

Provided by Christopher T.

Categories     Sauces

Time 15m

Number Of Ingredients 7

1-1/2 cup Greek yogurt (full fat)
1/2 English cucumber (large) (8-10 oz., chopped)
1 bunch fresh dill (approx. 1 cup loosely packed, chopped)
3 garlic cloves (large chopped )
1-1/2 tsp sea salt (or to taste)
pinch of white pepper (or to taste)
extra virgin olive oil (for drizzling)

Steps:

  • Chop garlic and dill place into a medium sized mixing bowl.
  • In a food processor or mini chopper, pulse cut up cucumber to a fine mince. Place minced cucumber into a clean dish towel and squeeze out most of the liquid and add to the mixing bowl.
  • Add yogurt mix well cover bowl and refrigerate until ready to serve. Drizzle with olive oil prior to serving

Nutrition Facts : ServingSize 3 oz, Calories 84 kcal, Carbohydrate 5 g, Protein 8 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 319 mg, Fiber 1 g, Sugar 3 g

TZATZIKI SAUCE RECIPE



Tzatziki Sauce Recipe image

Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!

Provided by Suzy Karadsheh

Categories     Dips and Appetizers

Time 10m

Number Of Ingredients 9

3/4 English cucumber, (partially peeled (striped) and sliced )
1 tsp kosher salt (divided)
4 to 5 garlic cloves,
1 tsp white vinegar
1 tbsp Early Harvest Greek Extra Virgin Olive Oil
2 cups plain Greek yogurt
1/4 tsp ground white pepper
Warm pita bread for serving
Sliced vegetables for serving

Steps:

  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Nutrition Facts : Calories 16.3 kcal, Sugar 0.7 g, Sodium 78.7 mg, Fat 0.7 g, SaturatedFat 0.2 g, Carbohydrate 1 g, Fiber 0.1 g, Protein 1.5 g, Cholesterol 0.8 mg, UnsaturatedFat 0.4 g, ServingSize 1 serving

AUTHENTIC GREEK TZATZIKI



Authentic Greek Tzatziki image

This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands. It is lovely with hot toasted pita bread and veggies or lamb kebabs! The key is strain the liquid from the cucumber very well so the dip stays creamy and not watery and to always use thick, full-fat Greek yogurt. Low-fat versions won't cut it. Enjoy!

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 20m

Yield 6

Number Of Ingredients 6

4 tablespoons olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced, or more to taste
1 large cucumber
salt to taste
1 (17.6 ounce) container full fat plain Greek yogurt (such as FAGE Total®)

Steps:

  • Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
  • Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.

Nutrition Facts : Calories 197.1 calories, Carbohydrate 5.6 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 0.2 g, Protein 5.3 g, SaturatedFat 5.4 g, Sodium 81.2 mg, Sugar 4.1 g

TZATZIKI SAUCE: GREEK YOGURT, CUCUMBER, DILL AND GARLIC



Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic image

Provided by Koula Barydakis

Time 20m

Number Of Ingredients 6

1 large cucumber, peeled and grated
1 pound Greek yogurt
3-4 cloves garlic cloves, mashed or squeezed through a garlic press
2 tbsp. extra virgin olive oil
1 tsp dried dill
Salt to taste

Steps:

  • Sprinkle grated cucumber with salt. Let sit in a colander to drain for 10 minutes, then squeeze out excess water with your hands.
  • Combine yogurt, cucumber, garlic, oil, dill and salt in a bowl. Mix well.
  • You can either serve immediately or chill in refrigerator for 1 hour before serving.

Nutrition Facts : Calories 96 kcal, Carbohydrate 4 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 4 mg, Sodium 29 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

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