Tzatziki Cucumber Yogurt Dip Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP



Tzatziki Sauce -Yogurt and Cucumber Dip image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.

Provided by jslingo

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h15m

Yield 16

Number Of Ingredients 6

1 (16 ounce) container low-fat plain yogurt
1 cucumber - peeled, seeded, and grated
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
  • Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
  • Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.

Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

GREEK TZATZIKI



Greek Tzatziki image

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Provided by LeeleeCooks

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 8h20m

Yield 40

Number Of Ingredients 9

1 (32 ounce) container plain low-fat yogurt
½ English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt, or to taste
1 tablespoon freshly ground black pepper, or to taste

Steps:

  • Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g

TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)



Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip) image

THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!

Provided by Wendy-Bob

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

2 garlic cloves (finely minced)
2 tablespoons olive oil
1 tablespoon lemon juice
1 small cucumber
1 teaspoon salt
600 g thick plain Greek yogurt
2 teaspoons dried mint

Steps:

  • Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
  • Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
  • Place the cucumber in a sieve and sprinkle with salt.
  • Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
  • Put the yogurt and mint in a bowl. Mix well.
  • Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
  • Mix well and taste for salt before serving.

TZATZIKI (YOGHURT AND CUCUMBER DIP)



Tzatziki (yoghurt and cucumber dip) image

Recipe supplied per a request. We love this as a dip with savoury crackers and raw veggies, or a sauce on Souvlaki.

Provided by JustJanS

Categories     Sauces

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 6

1 cucumber (125g)
1 (250 ml) cup natural yoghurt
1 clove garlic, crushed
1 tablespoon chopped of fresh mint
1/2 teaspoon lemon juice
freshly ground black pepper

Steps:

  • Wash and grate the cucumber.
  • Place in a sieve, squeeze gently and remove as much moisture as possible.
  • Mix all ingredients.
  • Use as a dip or as a sauce.

TZATZIKI: CUCUMBER YOGURT



Tzatziki: Cucumber Yogurt image

Provided by Cat Cora

Time 16m

Yield 2 1/2 cups

Number Of Ingredients 6

2 cups plain yogurt
1 tablespoon lemon juice
4 ounces olive oil
1 clove garlic, minced
1 teaspoon salt
1 medium cucumber, seeded and grated

Steps:

  • In a large bowl, combine yogurt, lemon juice, olive oil, garlic, and salt. Add in grated cucumber. Mix well and chill for 1 hour.;

TZATZIKI (GREEK CUCUMBER DIP)



Tzatziki (Greek Cucumber Dip) image

Make and share this Tzatziki (Greek Cucumber Dip) recipe from Food.com.

Provided by Tina Klein

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 medium cucumber, peeled and grated
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 pint yoghurt
1 clove minced garlic (or more)

Steps:

  • Drain cucumber in sieve or colander (very important or dip will be watery).
  • Combine all ingredients.
  • Chill at least an hour to blend falvours.

Nutrition Facts : Calories 49.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.9, Sodium 320.3, Carbohydrate 5.9, Fiber 0.4, Sugar 4.1, Protein 2.6

TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE



Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce image

This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!

Provided by Miracle Miriam

Categories     Sauces

Time 3h

Yield 3 1/2 Cups, 12 serving(s)

Number Of Ingredients 7

3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)
3 tablespoons lemon juice (or juice of one lemon)
1 garlic clove, minced
1 large English cucumber, diced (the long, skinny ones)
1 tablespoon salt (for salting cucumbers)
1 tablespoon fresh dill (or both, depending on preference) or 1 tablespoon of fresh mint, chopped (or both, depending on preference)
salt & freshly ground black pepper

Steps:

  • Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
  • In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
  • This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • ** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
  • You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

AUTHENTIC GREEK TZATZIKI



Authentic Greek Tzatziki image

This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands. It is lovely with hot toasted pita bread and veggies or lamb kebabs! The key is strain the liquid from the cucumber very well so the dip stays creamy and not watery and to always use thick, full-fat Greek yogurt. Low-fat versions won't cut it. Enjoy!

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 20m

Yield 6

Number Of Ingredients 6

4 tablespoons olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced, or more to taste
1 large cucumber
salt to taste
1 (17.6 ounce) container full fat plain Greek yogurt (such as FAGE Total®)

Steps:

  • Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
  • Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.

Nutrition Facts : Calories 197.1 calories, Carbohydrate 5.6 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 0.2 g, Protein 5.3 g, SaturatedFat 5.4 g, Sodium 81.2 mg, Sugar 4.1 g

LEBANESE TZATZIKI CUCUMBER YOGURT SAUCE



Lebanese Tzatziki Cucumber Yogurt Sauce image

Make and share this Lebanese Tzatziki Cucumber Yogurt Sauce recipe from Food.com.

Provided by Poison_Ivy

Categories     Breakfast

Time P1DT10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 8

1 cup Greek yogurt (not fat-free)
1 cucumber, peeled and seeded
1 pinch salt
1 garlic clove (or more to taste)
1/2 teaspoon garlic powder
1 teaspoon dried dill
1/2 teaspoon fresh lemon juice
1/4 cup freshly chopped mint leaf (or to taste) (optional)

Steps:

  • Drain the yogurt overnight with cheesecloth of paper-towel.
  • Blend cucumber.
  • Mix everything together with yogurt.

Nutrition Facts : Calories 14.3, Fat 0.1, Sodium 41, Carbohydrate 3.4, Fiber 0.5, Sugar 1.4, Protein 0.7

More about "tzatziki cucumber yogurt dip food"

TZATZIKI - CUCUMBER YOGURT SAUCE | THE FOOD BLOG
tzatziki-cucumber-yogurt-sauce-the-food-blog image
Web 2022-08-19 Instructions. Grate cucumber coarsely over a strainer and large bowl. Squeeze and press out as much water as you can. In a bowl, combine grated cucumber with yogurt, garlic, dill, olive oil, lemon juice …
From thefoodblog.net


CUCUMBER-DILL TZATZIKI RECIPE - KATE WINSLOW - FOOD
cucumber-dill-tzatziki-recipe-kate-winslow-food image
Web 2014-02-20 1 cup Greek-style plain yogurt. 1 cucumber, peeled, seeded and chopped into 1/4-inch pieces. 1 clove garlic, minced. 2 tablespoons freshly squeezed lemon juice
From foodandwine.com


HOW TO MAKE DELICIOUS GREEK GYRO MUSTARD SAUCE – EURO FOOD …
Web 2023-01-03 It is creamy and tangy with a hint of garlic, and can be used as a dip for gyros, a popular Greek dish made with meat, tomatoes, onions, and tzatziki sauce. The …
From eurofoodseattle.com


TZATZIKI (CUCUMBER AND YOGURT DIP) RECIPE | COOKING CHANNEL
Web 1 tablespoon olive oil. 1 teaspoon vinegar. 1 tablespoon chopped garlic. 1 cup Greek yogurt. 1 medium cucumber, peeled and small diced. 2 teaspoons finely chopped fresh …
From cookingchanneltv.com


TZATZIKI YOGURT CUCUMBER DIP : CALORIES, GLUCIDES ET INFOS ...
Web Trouvez les calories, les glucides et les contenus nutritionnels de cet aliment (Tzatziki Yogurt Cucumber Dip) et de plus de 2 000 000 d'autres sur MyFitnessPal.
From myfitnesspal.com


HOW TO.MAKE TZATZIKI? - COOKING TOM
Web • 1/2 cup of plain Greek yogurt • 1/4 cup of cucumber, grated • 1 tablespoon of lemon juice • 1 teaspoon of salt • 1/2 tablespoon of olive oil Method: • mix yogurt, sour cream, 1/2 …
From cookingtom.com


TZATZIKI (CUCUMBER YOGURT DIP) | SAVEUR
Web Ingredients. 1 ⁄ 2 large English cucumber, peeled; 1 tbsp. kosher salt, plus more to taste; 2 cups plain full-fat Greek yogurt; 3 tbsp. finely chopped dill; 2 tbsp. finely chopped mint; 1 …
From saveur.com


TOP 40 TZATZIKI YOGURT DIP RECIPE RECIPES
Web Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours. 3. Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and …
From danastasianne.churchrez.org


TOP 45 GREEK YOGURT CUCUMBER DIP RECIPE RECIPES
Web This is one of those recipes that is better when made ahead of time. If you can, let the yogurt mixture sit overnight (before adding the cucumber) so the garlic loses its …
From dws.southern.com.my


RECIPE: TZATZIKI YOGURT AND CUCUMBER DIP | WHOLE FOODS MARKET
Web Grate cucumber into a medium bowl. Sprinkle with salt and refrigerate 15 minutes. Squeeze and drain off any excess water and stir in yogurt, garlic, dill, oil, vinegar, and pepper.
From wholefoodsmarket.com


15 TZATZIKI RECIPE EASY - SELECTED RECIPES
Web Slice the cucumber in half lengthways and cut or scrape out the seeds – this is where most of the water content is. Grate the remaining cucumber. Place the grated cucumber in a …
From selectedrecipe.com


EASY TZATZIKI SAUCE (YOGURT CUCUMBER DIP) - AHEAD OF THYME
Web 2022-07-14 Combine ingredients. Transfer drained cucumber to a medium bowl. Add the yogurt, garlic, olive oil, lemon juice, dill, salt and pepper. Stir to combine. Refrigerate. …
From aheadofthyme.com


EASY TZATZIKI SAUCE - SPARKLES TO SPRINKLES
Web 2023-01-01 Squeeze the liquid out of the cucumber. 2. In the medium bowl mix everything together: yogurt, grated cucumber, vinegar, lemon juice, minced garlic, dill, oregano, …
From sparklestosprinkles.com


TZATZIKI: CUCUMBER YOGURT DIP | RECIPE | CUCUMBER YOGURT, TZATZIKI ...
Web Aprende cómo hacer un tzatziki griego de forma fácil y rápida con esta video receta. Algunos también lo conocen como salsiki. Con el puedes acompañar todo tipo de …
From pinterest.com


TZATZIKI (LOW FAT YOGURT & CUCUMBER DIP) - ONCE UPON A CHEF
Web Instructions. Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary (I often add a generous pinch of sugar to balance the …
From onceuponachef.com


GREEK TZATZIKI SAUCE (YOGURT-CUCUMBER DIP) | FOODTALK
Web Grate the cucumber using a box grater with large holes. Place it in a colander and sprinkle with some salt. Let stand in a sink or over a bowl for 15 minutes. Gently squeeze the …
From foodtalkdaily.com


Related Search