Two Step Salmon Casserole Food

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SALMON CASSEROLE



Salmon Casserole image

This quick and easy salmon casserole is nutritious and delicious, making it the perfect weeknight meal!

Provided by Debby Mayne

Categories     Seafood and Fish

Time 55m

Number Of Ingredients 13

One 14-3/4 ounce can salmon, drained
One 10-1/2 ounce can condensed cream of mushroom soup
3 large eggs
1/3 cup breadcrumbs (regular or gluten-free)
1 cup frozen peas and carrots, thawed
1/2 cup chopped bell pepper (any color)
1/2 cup onion, chopped
1 teaspoon dill
1 teaspoon onion powder
1 teaspoon minced garlic
1 tablespoon Worcestershire sauce
6 ounces shredded cheddar cheese
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350˚ F. Spray the inside of a 7" x 11" casserole dish with nonstick cooking spray.
  • In a medium mixing bowl, whisk the eggs. Stir in the cream of mushroom soup, dill, onion powder, black pepper, and Worcestershire sauce.
  • Add the salmon, breadcrumbs, bell pepper, onion, garlic, and half of the shredded cheese. Mix well.
  • Pour the mixture into the casserole dish. Bake uncovered for 40 minutes.
  • Sprinkle the rest of the shredded cheese over the casserole and bake for an additional 5-10 minutes, or until the cheese melts and turns a light golden brown.
  • Remove the casserole from the oven and let it rest for about 5 minutes.
  • Cut into 6 servings. Enjoy!

Nutrition Facts : Calories 336 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 159 milligrams cholesterol, Fat 20 grams fat, Fiber 2 grams fiber, Protein 25 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 522 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

J-LYN'S AWESOME SALMON CASSEROLE



J-Lyn's Awesome Salmon Casserole image

I improvised this salmon casserole with items I had on hand in my pantry. I've never been big on casseroles (if you've had my mom's cooking, you'd understand why), but they are definitely an easy way to use up items that would otherwise be sitting in the pantry forever. This recipe is simple enough; feel free to add or supplement as you see fit!

Provided by jlyn1983

Categories     Seafood     Fish     Salmon

Time 55m

Yield 6

Number Of Ingredients 9

1 tablespoon butter, or as needed
1 cup elbow macaroni
1 (6 ounce) can salmon, drained
1 (10.75 ounce) can condensed cream of mushroom soup
⅔ cup milk, or to taste
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup French-fried onions

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a 9-inch casserole dish.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
  • Combine macaroni, salmon, cream of mushroom soup, 1/2 can of milk, Parmesan cheese, salt, and pepper in a casserole dish. Mix until well blended. Sprinkle French-fried onions on top.
  • Bake in the middle rack of the preheated oven until lightly browned on top, about 30 minutes.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 22.3 g, Cholesterol 25.6 mg, Fat 14.4 g, Fiber 0.7 g, Protein 13.2 g, SaturatedFat 5.2 g, Sodium 1025.3 mg, Sugar 2.5 g

SPEEDY SALMON CASSEROLE



Speedy Salmon Casserole image

Next, she prepares the Speedy Salmon Casserole, which bakes at the same oven temperature as the cake. "Living here on the Kenai Peninsula, we have plenty of fresh salmon. Bat this creamy, comforting casserole tastes just as good with canned salmon," she assures. "It's also a great way to use up leftover mashed potatoes-or dress up instant ones.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 tablespoon butter
1 tablespoon all-purpose flour
3 tablespoons ketchup
1/2 cup whole milk
1 can (14-3/4 ounces) salmon, drained, flaked and bones removed
2 cups mashed potato flakes
1 cup shredded cheddar cheese

Steps:

  • In a saucepan, melt butter over medium heat. Stir in flour and ketchup until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Add salmon. , Prepare mashed potatoes according to package directions. Spoon half into a greased 11x7-in. baking dish. Top with salmon mixture, remaining potatoes and cheese. Bake, uncovered, at 375° for 15-20 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 296 calories, Fat 13g fat (7g saturated fat), Cholesterol 59mg cholesterol, Sodium 652mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 21g protein.

SALMON CASSEROLE



Salmon Casserole image

We LOVE this recipe, even DH, who hates fish. It's from "Favorite Recipes from Quilters." Prep time approximate.

Provided by Debbie R.

Categories     Cheese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups uncooked macaroni (wholewheat rotini is fantastic)
14 1/2 ounces canned salmon
2 cups shredded monterey jack cheese
2 tablespoons butter
1/4 cup minced onion
1 tablespoon flour
1 cup low-fat milk
1 tablespoon lemon juice
1 tablespoon finely chopped fresh parsley

Steps:

  • Cook macaroni.
  • Drain salmon; break it into bite-size pieces.
  • Make Sauce: Melt butter. Saute onion until transparent. Blend in flour, stirring constantly. Slowly stir milk into saucepan mixture. Cook until smooth and thick, stirring constantly. Add lemon juice and parsley. Mix well.
  • Spoon pasta into sprayed casserole dish. Put salmon on top. Sprinkle with 3/4 cup cheese. Pour sauce over it, and sprinkle with the rest of the cheese.
  • Bake at 375 for 25 min or until hot and lightly browned.
  • NOTE: This doesn't make for a lot of sauce. To keep original proportions, double the butter, onion, flour, milk, lemon juice and parsley.

Nutrition Facts : Calories 634.1, Fat 29.3, SaturatedFat 15.8, Cholesterol 152.9, Sodium 794.6, Carbohydrate 45.4, Fiber 1.9, Sugar 5.4, Protein 46.9

SALMON CASSEROLE



Salmon Casserole image

Canned salmon is the key ingredient in this comforting casserole sent in by Agnes Moon of Ionia, Michigan. Bread crumbs give it a soft texture...and mayonnaise, mustard and cheese add flavor to this old-fashioned favorite.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 can (7-1/2 ounces) salmon, drained, bones and skin removed
4 cups soft bread crumbs
1/2 cup chopped celery
1/2 cup chopped green pepper
1/4 cup chopped onion
1 tablespoon minced fresh parsley
3/4 cup fat-free milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon ground mustard
1/4 teaspoon pepper
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • In a large bowl, combine the salmon, bread crumbs, celery, green pepper, onion and parsley. In a small bowl, combine the milk, mayonnaise, mustard and pepper. Pour over salmon mixture; toss to coat evenly., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through and top is golden brown.

Nutrition Facts : Calories 242 calories, Fat 7g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 361mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

TWO-STEP SALMON CASSEROLE



Two-Step Salmon Casserole image

Curious what the two easy steps are to make this creamy salmon casserole? Simple: Mix, then bake. (Told you it was easy!)

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 8

5 Tbsp. KRAFT Grated Parmesan Cheese, divided
1 can (10-3/4 oz.) reduced-fat reduced-sodium condensed cream of mushroom soup
1 pkg. (10 oz.) frozen peas
1 pkg. (7 oz.) multi-grain elbow macaroni, uncooked
2 cans (5 oz. each) boneless skinless pink salmon, drained, flaked
1-1/2 cups water
1/2 tsp. garlic powder
1/2 tsp. chopped fresh dill

Steps:

  • Heat oven to 350°F.
  • Reserve 2 Tbsp. cheese. Mix remaining cheese with all remaining ingredients; spoon into 1-1/2-qt. casserole sprayed with cooking spray. Sprinkle with reserved cheese; cover.
  • Bake 40 min. or until macaroni is tender and casserole is heated through, uncovering for the last 5 min.

Nutrition Facts : Calories 390, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 31 g

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