Two Grain Spinach Toss Food
SPINACH-PASTA TOSS
Toss spinach, tomatoes, cheese and penne pasta for spinach pasta. With ingredients this good, you don't need much else for this quick Spinach Pasta Toss.
Provided by My Food and Family
Categories Pasta
Time 25m
Yield 6 servings, 1 cup each
Number Of Ingredients 5
Steps:
- Bring tomatoes, pasta and water to boil in large saucepan; stir. Cover; simmer on medium-low heat 10 min. or just until pasta is tender.
- Add half the spinach; simmer, covered, 2 min. or just until wilted. Stir. Repeat with remaining spinach.
- Serve topped with cheese.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
TWO GRAIN SPINACH TOSS
Always trying to eat more healthy grains. Well, I like lentils, but I LOVE quinoa! So here is my try at combining them together. I had a large jar of toasted quinoa that I figured was ready to be used up.....so here is something that I put together to stuff some big beef tomatoes that I had. I think this would be great in pita bread also. Maybe some blanched yellow peppers? I have put the servings as if you would stuff four beef tomatoes, so how many servings will depend on how you use it. BTW, leaving out the pine nuts will bring down the fat content greatly. You can try 1/2 cup toasted almonds in its place.
Provided by Happy Harry 2
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Spray the inside of a large pot with cooking spray. Use generously.
- Heat pot over medium heat. Add onions to pot and saute about 5 minutes.
- Add garlic and mustard seeds. Stir while seeds heat.
- When seeds begin to make popping sounds, add the grains and mushrooms. Stir.
- Add vegetable broth and 1//2 water.
- Cover pot and simmer for 20 minutes.
- Uncover, stir and taste for texture. If too dry, add the 2nd half of water, cover and simmer another 5 minutes.
- Remove from heat and let stand, covered, for five minutes.
- Fold in spinach and pine nuts, if using. Add salt and pepper as desired.
- Allow to stand covered about 5 minutes until spinach is wilted.
- Fluff. It's now ready to use as suggested -- or -- use as you wish!
- Mainly -- enjoy!
Nutrition Facts : Calories 419.2, Fat 6.4, SaturatedFat 0.7, Sodium 77.3, Carbohydrate 72.5, Fiber 12.7, Sugar 3.1, Protein 20.6
CREAMY SPINACH NOODLE TOSS
This comforting and colorful side is likely to become one of those versatile supper standbys-quick enough for busy weeknights, special enough to serve company! Josie Smith - Winamac, IN
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, cook bacon and onion over medium heat until bacon is crisp. Using a slotted spoon, remove to paper towels to drain., Stir the flour, seasoning blend, salt and pepper into drippings until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add spinach, cook and stir until spinach is wilted., Drain noodles; transfer to a serving bowl. Add spinach mixture and cheese; toss to combine. Sprinkle with bacon mixture.
Nutrition Facts : Calories 267 calories, Fat 12g fat (6g saturated fat), Cholesterol 44mg cholesterol, Sodium 491mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein.
SPINACH CAULIFLOWER TOSS
Make and share this Spinach Cauliflower Toss recipe from Food.com.
Provided by JillAZ
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place spinach and cauliflower in a large bowl.
- Peel and slice avocado and dip in lemon juice to prevent discoloring.
- Add to bowl.
- Combine oil, vinegar, garlic, salt, mustard, basil, nutmeg and black pepper.
- Blend well.
- Pour over vegetables and toss to coat.
- Sprinkle with toasted almonds.
Nutrition Facts : Calories 263.6, Fat 24.3, SaturatedFat 3.1, Sodium 256.2, Carbohydrate 10.3, Fiber 6.3, Sugar 2.2, Protein 5.4
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