Twice Baked Mashed Cauliflower Food

KETO TWICE BAKED LOADED MASHED CAULIFLOWER

Steps:

• Preheat oven to 400 degrees
• Melt butter in a large skillet over medium heat.
• Add garlic and sauté until fragrant, about 1 minute.
• Pour in cauliflower florets and chicken broth. Simmer on medium heat until cauliflower is tender, about 5-8 minutes.
• Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. For thick mashed cauliflower, try to get as much fluid out as possible.
• In a food processor or blender, combine the cooked cauliflower, cream cheese, 1/4 cup parmesan cheese, salt and pepper. Puree until smooth.
• Add cheddar cheese, bacon, and green onions to the mashed cauliflower. Stir to combine. Transfer to a casserole dish and top with remaining parmesan cheese. Sprinkle ground pork rinds on top.
• Bake at 400 degrees for 20 minutes.

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
• Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
• Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

LOW-CARB TWICE BAKED CAULIFLOWER

Steps:

• Preheat oven to 350F/180°C.
• Cut out stem and core from cauliflower, and cut into small pieces.
• Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
• Drain well and mash with potato masher, leaving some chunks.
• Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
• Spread evenly in a medium-sized glass casserole dish.
• Sprinkle with cheddar cheese and reserved bacon.
• Bake 30-35 minutes, or until hot and bubbly.

MASHED CAULIFLOWER BAKE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
• Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
• Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

TWICE BAKED CAULIFLOWER WITH BACON

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
• Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
• Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
• Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
• Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to 'broil' and continue baking until the top is golden brown, 3 to 5 minutes more.

MOCK TWICE BAKED POTATOES (CAULIFLOWER)

Steps:

• Pre-heat oven to 400 degrees.
• Place the frozen cauliflower in a 1 1/2-quart casserole. Add 1/2 cup water. Cover and microwave on high for 7 minutes. Stir and cook another 4 minutes. Let stand 2 minutes. Place in a colander to drain and blot with paper towels to absorb as much moisture as possible.
• Place the cauliflower in a food processor. Add the sour cream, cream cheese, butter, half the cheese, half the bacon, salt and pepper to processor. Process until contents have the smooth consistency of mashed potatoes.
• Grease the same casserole used for cooking the cauliflower and pour in the cauliflower mixture.
• Top with the remaining cheese and crumbled bacon.
• Bake uncovered 20 minutes at 400º or until lightly browned.