Tvp Vegan Sloppy Joes Food
VEGAN TVP SLOPPY JOES
Steps:
- Gather the ingredients.
- Heat the olive oil in a large skillet over medium-high heat; add the onion and bell peppers and sauté for 3 to 5 minutes or until the onions are soft.
- Reduce the heat to medium-low and add the vegetable broth and tomato sauce, stirring to combine well. Once hot, add the chili powder, soy sauce, hot sauce or Tabasco sauce, sugar, and TVP, stirring well to combine.
- Allow to simmer for at least 15 more minutes and season well with salt and pepper. The vegetarian sloppy joe mixture will thicken slightly as it cools, so don't worry if it seems a bit too thin while cooking. Taste, and adjust seasonings if needed.
- Spoon the TVP sloppy joe mixture onto hamburger buns.
Nutrition Facts : Calories 314 kcal, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 8 g, Protein 19 g, SaturatedFat 1 g, Sodium 1158 mg, Sugar 14 g, Fat 9 g, ServingSize 5 to 6 servings, UnsaturatedFat 0 g
TVP VEGAN SLOPPY JOES
This is the recipe from "The New Farm Vegetarian Cookbook". SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less. A little indulgence doesn't hurt. I use olive oil because I LOVE it.
Provided by happy_vegan
Categories One Dish Meal
Time 30m
Yield 5 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and green pepper in oil.
- Add remaining ingredients and simmer together for 20 minutes.
Nutrition Facts : Calories 71.4, Fat 3.8, SaturatedFat 0.5, Sodium 858, Carbohydrate 9.1, Fiber 2.2, Sugar 6.2, Protein 1.9
TVP SLOPPY JOES
I picked up this recipe in college from an eating place on campus. I really enjoy it, I hope you do too.
Provided by Twinkle
Categories Kid Friendly
Time 40m
Yield 1 batch, 4 serving(s)
Number Of Ingredients 9
Steps:
- TVP should be soaked in cold water and held refrigerated over night.
- Strain excess water before incorporating into recipe.
- Sautee celery & onions in olive oil.
- Add catsup and remaining ingredients and simmer for 20 minutes.
Nutrition Facts : Calories 299.6, Fat 4.4, SaturatedFat 0.6, Sodium 2752, Carbohydrate 69.3, Fiber 1.7, Sugar 60.6, Protein 4.8
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