Tvp Taco Skillet Food

10 MINUTE TVP TACOS

Steps:

• In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
• Add oil and soy sauce, then peppers and taco seasoning, stirring well.
• Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
• Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

TVP TACO SKILLET

Steps:

• Pour boiling water into dry TVP granules and stir. Let sit until water is absorbed, about ten minutes.
• Saute onion and garlic in olive oil until onions turn soft, about 6-8 minutes.
• Add bell pepper and sauté 2 more minute.
• Add TVP, and stir.
• Add tamari and spices, and continue simmering until all ingredients are well-blended.
• Some people like extra tamari or extra spices...adjust according to your taste. Serve in hard taco shells or soft tortillas, with shredded lettuce, chopped tomatoes, salsa, refried beans, etc.

EASY MEXICAN TVP SKILLET DINNER

Steps:

• Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.).
• To prepare, sauté onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil.
• Stir in Macaroni and TVP dry mix to skillet.
• Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking.
• Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender.
• Mix in the Salsa and sprinkle with Cheese.

TVP TACO SALAD

Steps:

• On large cookie sheet, place 6 oven-proof soup bowls or bowl-shaped aluminum foil.
• Wrap tortillas in damp paper towels and microwave on high 1 minutes or set in warm oven 3-5 minutes.
• Press center of tortillas into the bowls, crimping edges as needed to fit.
• Brush edges with oil if desired.
• Place tray in oven and bake until edges begin to brown lightly, 12-15 minutes.
• Cool shells.
• If not using them immediately, tightly wrap them in a plastic bag.
• Mix together TVP and 7/8 Cups boiling water and let stand 5 minutes.
• Saute onion in skillet.
• Stir in tomato sauce, beans, chili powder, cumin, oregano, and TVP.
• Mix well.
• Cover tightly and microwave on high 5 minutes, stirring once (or simmer on top of stove 15-20 minutes).
• Place a tortilla shell on each plate.
• Place shredded lettuce in each shell and spoon TVP mixture over lettuce.
• Top with tomato.

TVP TACO BAKE

Steps:

• Preheat oven to 375.
• Brown beef, onion, and green pepper; drain.
• Spray and 8 x 8 inch pan with cooking spray. Unroll the cresent rolls (they will unroll right into the pan) and pinch together to form a crust.
• Bake 6 minutes.
• Add tomato sauce, beans and seasonings to the tvp crumbles, mix thoroughly.
• Top crust with meat mixture and bake an additional 10 minutes.
• Top with cheese and bake another 5 minutes.

TURKEY TACO SKILLET

Steps:

• Cook turkey in a large nonstick skillet over high heat, stirring to break up meat, 5 minutes or until browned. Stir in seasoning mix, water, salsa and corn; bring to a boil. Stir in rice. Cover and remove from heat; let stand 12-15 minutes, until liquid is aborbed. Sprinkle with cheese; cover and let stand 1-2 minutes to melt cheese.
• On plates, top rice mixture with lettuce, tomato and sour cream. Serve with tortilla chips.

ONE PAN - TACO SKILLET

Steps:

• Brown beef in skillet, drain fat.
• Add pkg of chili seasoning mix, Tomato Soup, then half cup (or half can of water).
• While slowly bringing to a boil, cut flour tortilla shells in one inch squares. A pizza cutter comes in handy to cut 2 at a time!
• Throw in shells. Add the can of tomatoes with green chilies, can of corn, beans (rinsed and drained) and 1/2 cup of cheese.
• Cover, bring down to low simmer. Stirring until well blended and tortillas have softened. Add remaining 1/2 cup of shredded cheddar.
• Serve hot with a heaping spoon of sour cream (if desired).