Tvp Taco Bake Food
TVP TACO BAKE
I use textured vegetable protien (TVP) a lot when money gets tight. It is a cheap way to get your protien and a lovely substitute for ground beef with out the expense. No, it isn't exactly the same but most people couldn't tell the difference when I didn't tell them it wasn't ground beef. This is a nice way to use tvp crumbles.
Provided by budgiesntiels
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Brown beef, onion, and green pepper; drain.
- Spray and 8 x 8 inch pan with cooking spray. Unroll the cresent rolls (they will unroll right into the pan) and pinch together to form a crust.
- Bake 6 minutes.
- Add tomato sauce, beans and seasonings to the tvp crumbles, mix thoroughly.
- Top crust with meat mixture and bake an additional 10 minutes.
- Top with cheese and bake another 5 minutes.
Nutrition Facts : Calories 313.8, Fat 7.3, SaturatedFat 3.6, Cholesterol 29, Sodium 543.2, Carbohydrate 47.2, Fiber 11.4, Sugar 4.7, Protein 16.3
BEEF TACO BAKE
This is really yummy and doesn't take long at all. We sometimes use corn tortillas instead or mix them together.
Provided by Lyman8
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In skillet over medium-high heat, cook beef until browned, stirring to separate meat. Pour off fat.
- Add soup, salsa, milk, tortillas and half the cheese.
- Spoon into 2-quart shallow baking dish. Cover.
- Bake at 400°F for 30 minutes or until hot.
- Sprinkle with remaining cheese.
Nutrition Facts : Calories 598.9, Fat 31.7, SaturatedFat 14.5, Cholesterol 111, Sodium 1526.2, Carbohydrate 43.2, Fiber 3.7, Sugar 11.6, Protein 35.6
BEEF TACO BAKE
This is a casserole that closely resembles a cheesey soft taco that is served in a bowl. It's very yummy, everyone who has had it has loved it in my home. Serve with a side salad for a complete meal. This recipe originally came from Campbell's Soup, but I didn't really like it that way so I've added a few extras here and there.
Provided by Bamabelle1202
Categories One Dish Meal
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Brown meat with onions and bell peppers until meat is no longer pink and the onions and bell peppers are done.
- Drain meat mixture then return to pan.
- Add in the half can of tomato soup and the half jar of salsa, mix well.
- Next, add in half of the cheese and the milk and tortilla squares, mix well.
- Heat until cheese is melted.
- Transfer into a casserole dish and top with remaining cheese.
- Bake at 350 degrees for 25-30 minutes.
Nutrition Facts : Calories 454.4, Fat 27.1, SaturatedFat 13.5, Cholesterol 93.8, Sodium 823, Carbohydrate 24.6, Fiber 2.4, Sugar 4.8, Protein 27.8
TACO BISCUIT BAKE
Necessity is the mother of invention and that's what prompted this recipe. But it turned out great.
Provided by annh53182
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 and prepare spray an 8x8 pan with cooking spray.
- Mix TVP, taco mix and water. Let stand uncovered for 8-10 minutes to rehydrate. Most of the liquid should be absorbed.
- Cut each biscuit into 4 pieces and drop randomly into the pan.
- When TVP is rehydrated, mix with salsa, corn and cheese.
- Drop mixture into the pan over the biscuits.
- Bake for 10-15 minutes or until TVP mixture is hot and the biscuits are golden brown.
- Serve with more shredded cheese, sour cream or whatever you like to top tacos with.
Nutrition Facts : Calories 358.4, Fat 16.3, SaturatedFat 6.2, Cholesterol 16.8, Sodium 1198.5, Carbohydrate 44.4, Fiber 2.8, Sugar 7.5, Protein 11.2
10 MINUTE TVP TACOS
A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.
Provided by Queenkungfu
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
- Add oil and soy sauce, then peppers and taco seasoning, stirring well.
- Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
- Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
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