Tvp Hash Food
TVP HASH
I just made this tonight, it was originally going to be TVP tacos but I was inspired by the few things I had left in my pantry. Ketchup just felt right. It was a big hit with my husband and four-year. I paired it with some steamed veggies.
Provided by Jenfrito
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Bring water to a boil.
- Add veggie boullion cube.
- Pour water over textured Vegetable protein granules,mix well then let stand until moistened (approx.10 min.).
- Boil red potatoes until soft, then drain.
- Meanwhile, saute Onions, celery, and garlic in oil until the onions are translucent (6 min.).
- Add TVP, chili powder, cumin, soy sauce, and ketchup and cook over medium heat stirring often until TVP takes on a brown color.(about 10 minutes).
- Add frozen corn and peas and cook until warmed through.
- Add potatoes and warm through for a few more minutes.
Nutrition Facts : Calories 230.2, Fat 7.6, SaturatedFat 1.1, Sodium 860.6, Carbohydrate 37.1, Fiber 4.7, Sugar 4.5, Protein 6.5
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