GRILLED TUSCAN TUNA SALAD
Provided by Bobby Flay
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
- Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
- For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
- For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
- For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.
TUSCAN-STYLE TUNA SALAD
This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.
Provided by EatingWell Test Kitchen
Categories Healthy Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Nutrition Facts : Calories 199.3 calories, Carbohydrate 19.8 g, Cholesterol 17.3 mg, Fat 8.8 g, Fiber 6.1 g, Protein 16.5 g, SaturatedFat 1.3 g, Sodium 554.8 mg, Sugar 2.5 g
ITALIAN TUNA SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.
TUNA STEAKS WITH FENNEL
Sea bass is the fish I always associate with fennel, as the combination is a classic in Provence. But cross the border into Italy and you'll find tuna cooked with this anise-flavored vegetable.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large, heavy nonstick skillet over medium heat. Add the leek and cook, stirring, until leeks are limp, about 3 minutes. Add the garlic and cook, stirring, until the mixture is fragrant, 30 seconds to a minute. Add the fennel and a generous pinch of salt and cook, stirring often, until it begins to soften, about 5 minutes. Turn the heat to low, cover and cook slowly for 30 to 40 minutes, stirring often. Stir in the lemon juice, taste and adjust seasonings. The mixture should be very soft.
- Meanwhile, season the albacore steaks with salt and pepper and heat the remaining olive oil in another pan over medium-high heat. Sear the albacore steaks for 30 seconds on each side. Place on top of the fennel. Cover the pan, turn the heat down to medium-low and simmer for another 5 to 10 minutes, until the fish is cooked through.
- Sprinkle on the parsley and serve, laying the fish on top of the fennel, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 335, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 8 grams, Protein 45 grams, SaturatedFat 1 gram, Sodium 1003 milligrams, Sugar 10 grams, TransFat 0 grams
ITALIAN-STYLE TUNA SALAD
Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!
Provided by BR Cook
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
- Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g
TUNA WITH TUSCAN WHITE BEAN SALAD
Once the tuna steaks hit the grill, do not move them around or they may tear. This recipe is for tuna that is still pink in the middle (medium-rare). Increase the cooking time for tuna that is more cooked through. -Vance E. Werner Jr., Franklin, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the oil, vinegar, lemon juice, salt and pepper. Pour over bean mixture; toss to coat. Refrigerate until serving., Brush tuna with oil. Sprinkle with salt and pepper; place on greased grill rack. Cook, covered, over high heat or broil 3-4 in. from the heat until slightly pink in the center for medium-rare, 3-4 minutes on each side. Serve with salad.
Nutrition Facts : Calories 409 calories, Fat 16g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 517mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 45g protein. Diabetic Exchanges
SEARED TUNA, WHITE BEAN AND FENNEL SALAD
Rich tuna and creamy white beans are the foundations of a favorite warm-weather Mediterranean salad, often accented with tomatoes and onion. Here, well-seasoned tuna fillet is instead seared rare in a cast-iron skillet, though it could also be grilled over hot coals. But feel free to use best-quality canned tuna, and skip the cooking altogether. The crisp, thinly sliced fennel adds freshness and mirrors the fennel seed in the seasoning.
Provided by David Tanis
Categories dinner, lunch, quick, snack, salads and dressings, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Season tuna generously on both sides with salt, then sprinkle with the black pepper, fennel seed and pollen (if using). Drizzle very lightly with olive oil and rub the seasoning into the fillets with your hands. Set aside at room temperature.
- Peel and dice the onion and soak in ice water for 10 minutes (this will tame its bite). Drain the beans and put in a bowl. Add a generous sprinkling of salt and 2 tablespoons lemon juice and stir. Drain onions and add to beans. Stir in 1 tablespoon olive oil and toss to coat. Transfer to a serving platter and set aside at room temperature.
- Make the dressing: In a small bowl, whisk together 2 tablespoons lemon juice, the lemon zest, garlic, a pinch of salt, crushed red pepper and 3 tablespoons olive oil.
- Place a wide cast iron pan over high heat. When it is hot, add tuna. Cook for about 2 minutes, until a golden brown crust forms, then flip and cook for 1 to 2 minutes more. Take care not to let the spices scorch; reduce the heat if necessary. The exterior of the fish will be cooked, but the interior will be quite rare. For medium-rare, cook an additional 2 minutes on the second side. Remove from pan and transfer to a cutting board to cool.
- Using a very sharp knife or mandoline, slice fennel crosswise into very thin slices. Salt lightly and toss with dressing. Arrange dressed fennel around the edge of the platter, surrounding the beans.
- Cut the tuna in ½-inch slices and arrange over beans. Sprinkle with parsley and fennel fronds and serve at room temperature.
Nutrition Facts : @context http, Calories 862, UnsaturatedFat 6 grams, Carbohydrate 131 grams, Fat 8 grams, Fiber 34 grams, Protein 72 grams, SaturatedFat 1 gram, Sodium 958 milligrams, Sugar 8 grams, TransFat 0 grams
TUSCAN TUNA SALAD
A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad.
Provided by LUv 2 BaKE
Categories Tuna
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
- Whisk together dressing ingredients.
- Toss dressing with salad just until coated; serve immediately.
- 1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.
Nutrition Facts : Calories 273.2, Fat 7.2, SaturatedFat 1.3, Cholesterol 25, Sodium 301.1, Carbohydrate 28.4, Fiber 9.4, Sugar 2.4, Protein 24.8
TUSCAN TUNA SALAD
Cannellini beans and reduced-fat Italian dressing add a taste of Tuscany to this tuna salad. Red pepper, green onion and lettuce add color and crunch.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Toss lettuce, beans, tuna, onions and red pepper with dressing.
Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 12 g
TUNISIAN FENNEL SALAD (BESH BESH)
This fennel salad is incredibly refreshing and lets the crisp, clean flavor of the fennel shine through. It takes me 5 minutes to make and gets rave reviews from my guests every time! Please...please review the recipe if you try it. Thank you!
Provided by E-Eva
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice fennel bulb in two pieces and clean. Remove finger-like sprouts from the top of the fennel, leaving only the bulb.
- Slice the fennel into thin pieces (I like to slice down the side to make moon-shaped pieces).
- Drizzle oil, vinegar, salt and pepper on top and toss thoroughly.
- Enjoy!
Nutrition Facts : Calories 169.7, Fat 17, SaturatedFat 2.3, Sodium 31.3, Carbohydrate 4.4, Fiber 1.8, Protein 0.7
More about "tuscan tuna salad with fennel food"
FENNEL AND TUNA SALAD RECIPE | GOOD PAIR DAYS - THE …
From blog.goodpairdays.com
TUNISIAN-STYLE TUNA SALAD | RICARDO
From ricardocuisine.com
TUSCAN TUNA WITH TOMATO SALAD RECIPE | EATINGWELL
From eatingwell.com
TUSCAN TUNA AND BEAN SALAD - END OF THE FORK
From endofthefork.com
TUSCAN TUNA SALAD WITH FENNEL RECIPE | EPICURIOUS
From epicurious.com
3.8/5 (28)Servings 6
RECIPE FOR TUSCAN TUNA SALAD-4.4 STARS (149 REVIEWS) - MUNCHERY
From munchery.com
BEANS AND TUNA SALAD (ITALY) - MEDITERRANEAN LIVING
From mediterraneanliving.com
SICILIAN TUNA SALAD WITH ORANGES AND FENNEL | GENOVA SEAFOOD
From genovaseafood.com
TUNA SALAD - EASY MEALS WITH VIDEO RECIPES BY CHEF JOEL MIELLE
From recipe30.com
TUNA SALAD WITH FENNEL AND PINE NUTS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
TUSCAN TUNA SALAD - COUNTRYSIDE CRAVINGS
From countrysidecravings.com
TUSCAN TUNA SALAD WITH FENNEL RECIPE - FOOD NEWS
From foodnewsnews.com
BEST GIADA'S ITALIAN TUNA SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
FENNEL AND TUNA SALAD - SALADRECIPES.INFO
From saladrecipes.info
ITALIAN TUNA SALAD – GIADZY
From giadzy.com
TUSCAN TUNA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
TUSCAN TUNA SALAD - BETTER HOMES & GARDENS
From bhg.com
AUTHENTIC ITALIAN TUNA AND WHITE BEAN SALAD - TASTEFULLY GRACE
From tastefullygrace.com
TUSCAN FENNEL SALAD RECIPE | MYRECIPES
From myrecipes.com
TUSCAN TUNA WITH FENNEL - COOKEATSHARE
From cookeatshare.com
SIMPLE TUSCAN TUNA SALAD - SANCERRES AT SUNSET
From sancerresatsunset.com
TUSCAN TUNA SALAD WITH ARUGULA & WHITE BEANS | FEASTING AT HOME
From feastingathome.com
TUNA SALAD WITH FENNEL, APPLE AND PARSLEY RECIPE | THE NOSHER
From myjewishlearning.com
SLOW-ROASTED TUNA AND FENNEL SALAD - PERFECTLY PROVENCE
From perfectlyprovence.co
TUSCAN TUNA AND BEAN SALAD - MAKE MINE LEMON
From makeminelemon.com
TUSCAN TUNA AND WHITE BEAN SALAD - PALATABLE PASTIME
From palatablepastime.com
TUSCAN TUNA SALAD — POLLEN RANCH
TUSCAN-STYLE WHITE BEAN, TUNA AND CURRANT SALAD - JAMIE GELLER
From jamiegeller.com
TUSCAN TUNA SALAD WITH FENNEL RECIPES
From tfrecipes.com
TUNA SALAD WITH FENNEL, CUCUMBER, AND TARRAGON - TUNA SALAD …
From delish.com
RECIPE: TUNA AND FENNEL SALAD SANDWICH | CBC LIFE
From cbc.ca
TUNA SALAD WITH FENNEL, PRESERVED LEMON, CAPERS, AND DILL
From primalwellness.coach
TUNA SALAD WITH FENNEL AND CUCUMBER RECIPE | RECIPES.NET
From recipes.net
GRILLED TUSCAN TUNA SALAD - DAIRY FREE RECIPES
From fooddiez.com
BAKED TUNA SALAD WITH FENNEL RECIPES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love