Tuscan Salmon 1 Food

TUSCAN SALMON 1

Tuscan Salmon 1 image

Make and share this Tuscan Salmon 1 recipe from Food.com.

Provided by Karen Robinson

Categories Egg Free

Time 42m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 teaspoon kosher salt
1/4 teaspoon lemon pepper
4 salmon fillets
4 tablespoons olive oil
1 fennel bulb, chopped
2 garlic cloves, minced
1/4 cup sun-dried tomato, chopped
2 tablespoons fresh dill, chopped
1/3 cup lemon juice
2 tablespoons goat cheese

Steps:

Preheat oven to 400 F (204 C). Lightly coat a shallow baking dish with nonstick cooking spray. Place the fish, skin side down, in the dish. Sprinkle fish with salt and lemon pepper; drizzle with 2 tbsp of the oil. Set aside.
Heat the remaining oil in a skillet over medium-high heat. Add the fennel and garlic and saute until tender, about 5 minutes. Remove from heat and stir in the tomatoes, dill and lemon juice. Pour over salmon.
Bake 15 to 20 minutes or until the fish flakes with a fork. Sprinkle with goat cheese and bake 5 minutes.

Nutrition Facts : Calories 522.5, Fat 24.7, SaturatedFat 3.6, Cholesterol 165.4, Sodium 533.1, Carbohydrate 8.4, Fiber 2.4, Sugar 1.8, Protein 64.8

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