Tuscan Navy Bean And Tomato Soup With Kale Food
TUSCAN WHITE BEAN SOUP
This Tuscan White Bean Soup is an easy vegetable soup made with sautéed veggies, tomatoes, white beans, in a hearty tomato & vegetable broth! It has so much flavorful, is easy to throw together, and is a soup you will make on repeat once you try it.
Provided by A Simple Palate
Categories Main Course Soup
Time 1h
Number Of Ingredients 15
Steps:
- Sauté vegetables: In a large pot or dutch oven on medium heat, sauté in olive oil onion, carrots, celery, and a little salt for 4-5 minutes. Add garlic and zucchini, cook for 3 additional minutes.
- Add liquids and simmer: Add diced tomatoes, tomato paste, vegetable broth, cannellini beans, and all of seasonings. On low-medium heat, cover and let soup simmer for 30 minutes - stir occasionally. Turn burner off and stir in kale leaves.
- Taste and serve: Before serving, taste the soup. If it needs more flavor add a pinch more salt at a time until just right. Note: salt is your friend. It doesn't just add to a dish, it draws out flavor from the ingredients. Garnish with fresh chopped basil, grated parmesan, and serve!
Nutrition Facts : Calories 121 kcal, Carbohydrate 18.6 g, Protein 4.7 g, Fat 4 g, Sodium 923.5 mg, Sugar 5.2 g, ServingSize 1 serving
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
TUSCAN KALE AND WHITE BEAN STEW
A hearty kale and white bean soup simmered in vegetable stock.
Provided by Food Network Kitchen
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Combine the vegetable base and 8 cups water in a saucepan. Bring to a simmer, whisking to dissolve the base. Set aside.
- Place a Dutch oven or soup pot over medium-high heat. Add the butter substitute and olive oil and heat until melted. Add the carrots, celery and onions and season with salt and pepper. Saute until tender, about 5 minutes. Tie the thyme and rosemary into a bundle with kitchen string and add it to the pot along with the garlic. Cook for 1 minute more.
- 3. Add the beans and their liquid, the lemon zest and vegetable stock. Bring to a simmer and cook until the beans are tender, about 10 minutes. Add the kale, season with salt and pepper and simmer until the kale has wilted and softened a bit, 7 to 8 minutes.
- Divide the soup among bowls and drizzle with olive oil.
HEALTHY BEAN SOUP WITH KALE
We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and taste so good? Try it -- you'll see! P.S. Since I felt this lacked enough elements to chew on, I've been adding canned, sliced carrots (fast, easy & healthy!) for quite a while, and thought I'd update the recipe. Also, sometimes I add another can of beans, for the same reason. Glad so many of you have been enjoying this. There's a container in my frig right now - yum!
Provided by Barbara Steele
Categories Lunch/Snacks
Time 22m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, heat olive oil.
- Add garlic and onion; saute until soft and the onion is transparent.
- Wash the kale, leaving small droplets of water. Saute, stirring, until wilted and a lovely emerald green, about 15 minutes.
- Add 3 cups of the broth, reserving 1 cup, 2 cups of the beans, reserving 1 cup, all of the carrots, tomatoes, herbs, salt and pepper.
- Simmer 5 minutes.
- In a blender or food processor, mix the reserved beans and broth until smooth.
- Stir into the soup to thicken it nicely.
- Simmer 15 more minutes.
- Ladle into bowls; sprinkle with chopped parsley and shredded parmesan.
- Serve with a nice loaf of crusty bread to soak up all the yummy broth!
- For Vegetarian use the vegetable broth.
More about "tuscan navy bean and tomato soup with kale food"
TUSCAN TOMATO KALE SOUP WITH WHITE BEANS (VEGAN, …
From withfoodandlove.com
4.5/5 (13)Category SoupsServings 6Total Time 25 mins
- Heat a large pot over medium heat and add in the olive oil, onion and garlic. Sauté for 5 minutes.
- Then add in the lemon juice and stir. Turn the heat up to high and add in the sauce, water, salt and pepper and bring to a simmer. Then continue simmering for 10 minutes.
TUSCAN TOMATO BEAN SOUP WITH KALE. - HOW SWEET EATS
From howsweeteats.com
4.9/5 (22)Category SoupCuisine AmericanTotal Time 1 hr 30 mins
- To soak the beans overnight, place them in a large bowl or pot and cover them with a few inches of water. Drain the beans in the morning.
- Heat a large pot over medium heat and add the butter and olive oil. Stir in the onion, garlic, salt, pepper and pepper flakes. Cook until the onions soften, about 5 minutes.
- Stir in the carrots and cook for 5 minutes more. Stir in the tomato paste, stirring to coat all the vegetables in the pot.
- Add the diced tomatoes and vegetable stock. Add the bread in chunks. Stir in the beans, parmesan cheese and parmesan rind. Bring the mixture to a boil, then reduce it to a simmer and cover it. Cook for 30 to 40 minutes, stirring occasionally to make sure nothing is sticking to the bottom. If it is, reduce the heat!
EASY HEARTY TUSCAN SOUP RECIPE | CHATELAINE
From chatelaine.com
TUSCAN KALE POTATO BEAN SOUP - MONKEY AND ME KITCHEN …
From monkeyandmekitchenadventures.com
TUSCAN BEAN AND KALE SOUP - TASTY KITCHEN
From tastykitchen.com
THE PERFECT WINTER SOUP: CHEAP, DELICIOUS, HEARTY
From msn.com
TUSCAN WHITE BEAN KALE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TUSCAN WHITE BEAN SKILLET - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
KALE WITH TOMATOES AND WHITE BEANS RECIPE - KITCHEN OF YOUTH
From kitchenofyouth.com
VEGETARIAN TUSCAN KALE & NAVY BEAN SOUP · NORTH COAST CO-OP
From northcoast.coop
NAVY BEAN SOUP WITH ROSEMARY AND KALE RECIPE | MYRECIPES
From myrecipes.com
TUSCAN KALE AND WHITE BEAN SOUP RECIPE
From inquiringchef.com
TUSCAN BEAN SOUP - COUNTRYSIDE CRAVINGS
From countrysidecravings.com
TUSCAN WHITE BEAN AND SAUSAGE SOUP WITH KALE - MSN.COM
From msn.com
TUSCAN POTATO BEAN SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
TUSCAN CARROT AND BEAN SOUP WITH KALE | FOODTALK
From foodtalkdaily.com
TUSCAN TOMATO BEAN SOUP WITH KALE. | LAPTRINHX / NEWS
From laptrinhx.com
TUSCAN BEAN SOUP WITH SHRIMP - TFRECIPES
From tfrecipes.net
TUSCAN WHITE BEAN SOUP · NOURISH AND NESTLE
From nourishandnestle.com
VEGETARIAN NAVY BEAN SOUP WITH CANNED BEANS RECIPES
From tfrecipes.net
WHITE BEAN, TOMATO, AND KALE SOUP | COOK WITH ME TV
From cookwithme.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love