Turkish One Pan Eggs Peppers Menemen Food

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MENEMEN



Menemen image

Provided by Turkish Foodie

Categories     Breakfast

Time 20m

Number Of Ingredients 9

6 eggs
3 tbsp olive oil
3 cups tomatoes (chopped)
3 green peppers (chopped)
1 onion (chopped)
3 clove garlic (thin sliced)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon red hot chili pepper flakes

Steps:

  • Heat olive oil in a pan. Add in chopped onion, green peppers, garlic slices and saute until onions get soften.
  • Add the chopped tomatoes and salt to the mix and simmer all for about 3 minutes with stirring frequently until tomatoes soften.
  • Break the eggs on to the mix and add the ground pepper and red hot chili pepper flakes on top of the egg yolks and then close the lid. Cook about 10 minutes and then serve in the pan.

Nutrition Facts : Calories 177 kcal, ServingSize 1 serving

MENEMEN RECIPE (TURKISH SCRAMBLED EGGS WITH PEPPERS)



Menemen Recipe (Turkish Scrambled Eggs with Peppers) image

This menemen recipe makes the best Turkish style scrambled eggs with peppers, tomatoes, and seasonings, the perfect breakfast or anytime meal, easy to make!

Provided by Mike Hultquist

Categories     Breakfast     Main Course

Time 25m

Number Of Ingredients 10

3 tablespoons olive oil ((or use butter or ghee))
1 small onion (optional - diced (white or yellow))
1 cup chopped peppers
3 cloves garlic (minced)
1 teaspoon spicy chili flakes (Aleppo preferred, but paprika or cayenne are good subs)
1.5 cups grated or diced tomatoes (with their juices)
1/4 cup shredded melty cheese (optional - (use mozarella, Monterrey jack, or similar cheese))
5 eggs
Salt and pepper to taste
FOR SERVING: Crusty bread or small tortillas, spicy chili flakes, crumbly feta cheese, fresh chopped parsley or basil

Steps:

  • Heat a large pan to medium heat and add the olive oil (or butter).
  • Add the onion and peppers and cook them down about 5 minutes, until softened.
  • Add the garlic and chili flakes and cook another minute.
  • Add the tomatoes with a bit of salt and pepper and stir them up. Cook them down until the tomatoes soften and lose some of their juices. Don't let the pan dry out. About 10 minutes or so.
  • Sprinkle in half of the shredded cheese.
  • Beat the eggs in a bowl very lightly, then pour them into the pan. Tilt the pan a bit to let the egg mixture drip into the many nooks and crannies of your sauce. Do not mix it through too much. Top with remaining cheese.
  • Cover and cook them several minutes, or until the eggs are starting to set. Remove from heat and let the eggs finish cooking in the warm sauce, a few minutes more. If you prefer your eggs more set, just cook them longer as desired.
  • Sprinkle with fresh herbs, crumbly feta cheese and spicy chili flakes. Serve with warmed bread or tortillas.

Nutrition Facts : Calories 473 kcal, Carbohydrate 19 g, Protein 20 g, Fat 36 g, SaturatedFat 9 g, Cholesterol 422 mg, Sodium 281 mg, Fiber 4 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 26 g, ServingSize 1 serving

MENEMEN RECIPE: TURKISH SCRAMBLED EGGS WITH TOMATOES



Menemen Recipe: Turkish Scrambled Eggs with Tomatoes image

You'll love this easy menemen recipe of soft, perfectly scrambled eggs with tomatoes, peppers, and onions! This simple one-pan dish comes together in 20 minutes or less, and makes the perfect breakfast, lunch, or dinner. Just add your favorite crusty bread to serve along!

Provided by Suzy Karadsheh

Categories     Breakfast

Time 25m

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 medium yellow onion (chopped)
1 green bell pepper (Anaheim or Holland peppers will work as well), (cored, seeded and chopped)
Kosher salt
2 vine-ripe tomatoes
3 tablespoons tomato paste
Black pepper
½ teaspoon dried oregano
1 teaspoon Aleppo pepper, (more for later)
4 large eggs, (beaten)
Crushed red pepper flakes, (optional if you like spicy)
1 French baguette for serving (thickly sliced (optional))

Steps:

  • In a 10-inch skillet, heat 2 tablespoons over medium heat. Add the onions and peppers and season with kosher salt. Cook for 4 to 5 minutes, stirring regularly until softened (being careful not to brown the onions).
  • Add the tomatoes and tomato paste. Season with a little more kosher salt, black pepper, oregano, and Aleppo pepper. Cook for a few minutes over medium heat, stirring occasionally, until the tomatoes soften but still hold their shape (5 to 7 minutes).
  • Push the tomato and pepper mixture to one side of the pan. Lower the heat to medium-low. Add the beaten egg, and cook briefly, stirring gently as needed, until the eggs are just set. Fold the tomato mixture into the eggs.
  • Finish with a little EVOO and more Aleppo pepper and crushed red pepper flakes, if you need a little kick. Serve immediately with thick slices of bread.

Nutrition Facts : Calories 164.7 kcal, Carbohydrate 9.3 g, Protein 7.2 g, Fat 11.5 g, SaturatedFat 2.4 g, TransFat 0.1 g, Cholesterol 163.7 mg, Sodium 461.4 mg, Fiber 2.5 g, Sugar 5.2 g, ServingSize 1 serving

TURKISH ONE-PAN EGGS & PEPPERS (MENEMEN)



Turkish one-pan eggs & peppers (Menemen) image

This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.

Provided by Good Food team

Categories     Brunch, Main course

Time 35m

Number Of Ingredients 10

2 tbsp olive oil
2 onions , sliced
1 red or green pepper , halved deseeded and sliced
1-2 red chillies , deseeded and sliced
400g can chopped tomatoes
1-2 tsp caster sugar
4 eggs
small bunch parsley , roughly chopped
6 tbsp thick, creamy yogurt
2 garlic cloves , crushed

Steps:

  • Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.
  • Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.
  • Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt.

Nutrition Facts : Calories 222 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.39 milligram of sodium

MENEMEN RECIPE - TURKISH SCRAMBLED EGGS WITH TOMATOES



Menemen Recipe - Turkish Scrambled Eggs With Tomatoes image

One pan eggs, Turkish style! Menemen is healthy & filling and works as a breakfast recipe or a dish that can be eaten at any other time of day.

Provided by Turkey's For Life

Categories     Breakfast

Time 30m

Number Of Ingredients 11

4 large free range eggs
1 large tomato (or 3-4 medium tomatoes finely chopped)
1 medium-sized onion (peeled & finely shopped)
2 green sivri biber (or 1 small green bell pepper deseeded & finely chopped)
1 handful parsley (freshly chopped)
2 teaspoons hot chilli flakes (optional)
1 teaspoon sweet paprika
1 teaspoon ground cumin
1 teaspoon thyme (or oregano)
salt & pepper (to season)
1 tablespoon sunflower oil (for frying)

Steps:

  • Add a small glug of sunflower oil to a frying pan and heat gently.
  • First of all, add your onions and sauté for a few minutes until they become translucent.
  • Now add your green pepper and stir for a few minutes until it starts to soften.
  • Now stir in your chopped tomato and add your herbs and spices and salt and pepper.
  • Simmer over a low heat until your tomato cooks down to form a thick tomato sauce.
  • Crack your eggs into the pan and stir them until they are scrambled into the mixture.
  • Remove from the heat and garnish with your parsley.
  • Serve alone or as part of a larger breakfast.

Nutrition Facts : ServingSize 1 g, Calories 124 kcal

MENEMEN (TURKISH SCRAMBLED EGGS)



Menemen (Turkish Scrambled Eggs) image

This Turkish comfort food is like the Middle Eastern version of a breakfast burrito. Scrambled eggs are softly cooked with peppers, tomatoes, harissa, and plenty of olive oil. Serve in warm pita with string cheese and cucumbers for a surprisingly easy (and cheap!) breakfast or brunch.

Provided by Ana Sortun

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 cubanelle pepper, or pepper of your choice, mild or spicy
1 green bell pepper
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil, divided
kosher salt
1 teaspoon tomato paste
1 teaspoon harissa, can be found online or at Middle Eastern specialty stores
1/2 teaspoon Maras or Aleppo pepper, can be found online or at Middle Eastern specialty stores
3 scallions
2 large beefsteak tomatoes
8 large eggs
2 tablespoons chopped parsley
2 Persian cucumbers or half an English cucumber
12 ounces Armenian string cheese, can be found online or at Middle Eastern specialty stores
4 pitas, microwave for 10 seconds to warm

Steps:

  • Sauce: Roughly chop the peppers by slicing off the tops, then cut strips lengthwise around the core. Dice strips, discarding the core with some of the rib and most of the seeds. Heat 1 tablespoon butter and 1 tablespoon oil in a skillet over medium heat. Add peppers, a pinch of salt, tomato paste, harissa, Maras (or Aleppo) pepper, and sauté until soft, 3-4 minutes. Meanwhile, chop the scallions and add to the peppers when they're soft, after about 3 minutes.
  • Halve tomatoes crosswise and pull out some of the seeds. Put a box grater in a bowl and grate the tomatoes over the largest holes until all that's left is the flattened tomato skin. Stir grated tomatoes into the peppers along with the remaining tablespoon of oil and simmer until the tomatoes are cooked and the sauce is thickened, 3-4 minutes. Taste and add more salt if necessary.
  • Eggs: Whisk eggs with a pinch of salt. Set aside. Stir parsley and remaining tablespoon of butter into the pepper-tomato mixture. Slowly pour in the eggs, stopping and stirring in 4 additions. The eggs will scramble right away but also make the sauce creamy. Stir until eggs are still slightly runny but set, 1-2 minutes. Turn off heat and let rest (eggs will continue cooking) while you prepare the garnish.
  • Assembly: Thinly slice cucumbers on a mandoline. Set aside. Untwist string cheese, pulling it apart into thin strands. Set aside. Spoon eggs evenly into pita bread. Garnish with string cheese and cucumbers (or leave on the side) and enjoy like a breakfast burrito.

TURKISH SCRAMBLED EGGS WITH SPICY TOMATOES AND CAPERS (MENEMEN)



Turkish Scrambled Eggs With Spicy Tomatoes and Capers (Menemen) image

Fabulous recipe from Milk Street TV, mildly-adapted for ingredients more readily available in the U.S. (cf. poblano peppers). It might remind you a tad of Shakshuka, only with scrambled eggs. If you can't find aleppo pepper, it's worth ordering on line, as it has a wonderful fruity flavor without a lot of heat.

Provided by lecole54

Categories     Southwest Asia (middle East)

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 tablespoons olive oil, extra virgin, divided, plus more to serve
2 poblano chiles, stemmed, seeded and finely chopped
1 bunch scallion, thinly sliced
3 garlic cloves, minced
1 tablespoon aleppo pepper or 1 teaspoon red pepper flakes
kosher salt, to taste
white pepper, to taste
1 plum tomato, cored and finely chopped
2 tablespoons capers, drained
8 large eggs
1/3 cup feta cheese, crumbled
3 tablespoons dill, chopped

Steps:

  • In a 12-inch nonstick skillet over medium, heat 2 tablespoons of the oil until shimmering. Add the poblanos, scallions, garlic, Aleppo pepper, and ½ teaspoon each salt and white pepper. Cover and cook, stirring, until the chilies are softened but not browned, 6 to 8 minutes. Transfer to a medium bowl and stir in the tomatoes and capers; set aside. Wipe out the skillet.
  • In a medium bowl, whisk the eggs and ¾ teaspoon salt. Return the skillet to medium and heat the remaining 2 tablespoons oil until shimmering. Pour the eggs into the center of the pan. Using a silicone spatula, continuously stir the eggs, pushing them toward the middle as they set at the edges and folding the cooked egg over on itself. Cook until just set, about 1½ minutes. The curds should be shiny, wet and soft. Taste and season with salt and pepper, then divide among warmed serving plates.
  • Top each serving with a portion of the poblano mixture. Sprinkle with feta and dill, then drizzle with oil.

Nutrition Facts : Calories 326, Fat 25.9, SaturatedFat 6.9, Cholesterol 383.1, Sodium 419.3, Carbohydrate 8.2, Fiber 1.9, Sugar 3.5, Protein 16

TURKISH SCRAMBLED EGGS (MENEMEN)



Turkish Scrambled Eggs (Menemen) image

Also known as Italian frying peppers, Cubanelle peppers are large and blocky. They are light green in appearance and they mature red. The thin walls of this pepper make it an excellent choice for frying. This pepper is not hot. Recipe from Binnurs Turkish Cookbook, April 2005. Update: due to reviews I have added to seed the tomatoes and squeeze slightly to remove excess juice.

Provided by Sharon123

Categories     Breakfast

Time 20m

Yield 2-4

Number Of Ingredients 7

4 eggs
1 tablespoon cream (or half and half)
1 cubanelle pepper, stemmed and chopped into bite-size pieces (if you can't find cubanelle, try mild anaheim peppers)
4 -5 medium sized roma tomatoes, chopped into bite-size pieces
1/2 tablespoon extra virgin olive oil
1/4 cup feta cheese, crumbled
salt and pepper

Steps:

  • Place the olive oil and cubanelle peppers in a large pan. Cook for about 2 minutes over medium-high heat.
  • Take the seeds out of the tomatoes and squeeze slightly to remove excess juice. Then chop and add the tomatoes, salt and pepper. Cook for another 7-8 minutes, stirring occasionally.
  • Mix the eggs with the cream in a bowl, and pour into the pan. Then add the feta cheese. Keep stirring periodically until the eggs are done. Make sure you dont overcook, otherwise it will be dry.
  • Serve with bread.

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From reviewguruu.com


TURKISH ONE-PAN EGGS & PEPPERS (MENEMEN) - CRECIPE.COM
Turkish one-pan eggs & peppers (Menemen) This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper. Visit original page with recipe. Bookmark this recipe to cookbook online . Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt. Yield: …
From crecipe.com


MENEMEN TURKISH EGGS - ALL INFORMATION ABOUT HEALTHY ...
Menemen Recipe - Turkish Scrambled Eggs. One pan eggs, Turkish style! Menemen is healthy & filling and works as a breakfast recipe or a dish that can be eaten at any other time of day. Course Breakfast. Cuisine Turkish. Prep Time 10 minutes. Cook Time 20 minutes. Total Time 30 minutes. Servings 2.
From therecipes.info


MENEMEN RECIPE
3 green peppers, chopped (Turkish peppers or any sweet green pepper) 4 tomatoes (1 cup peeled and diced) ½ tsp salt. ½ tsp paprika. 4 eggs. ½ tsp black pepper. ½ tsp red pepper flakes. parsley for garnish
From mdscuisine.com


PEPPERS AND EGGS RECIPES ALL YOU NEED IS FOOD
TURKISH ONE-PAN EGGS & PEPPERS (MENEMEN) RECIPE | B… This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper. Provided by Good Food team. Categories Brunch, Main course. Total Time 35 minutes. Prep Time 10 minutes. Cook Time 25 minutes. Yield 4. Number Of Ingredients 10. Ingredients; 2 tbsp olive oil: 2 onions , sliced: 1 …
From stevehacks.com


BEST FRYING PAN FOR EGGS RECIPES ALL YOU NEED IS FOOD
TURKISH ONE-PAN EGGS & PEPPERS (MENEMEN) - BBC GOOD FOOD. This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper. Provided by Good Food team. Categories Brunch, Main course. Total Time 35 minutes. Prep Time 10 minutes. Cook Time 25 minutes. Yield 4. Number Of Ingredients 10. Ingredients; 2 tbsp olive oil: 2 …
From stevehacks.com


TURKISH BREAKFAST EGGS MENEMEN - ALL INFORMATION ABOUT ...
Turkish Breakfast Eggs-Menemen | Food Channel tip foodchannel.com. 8 eggs 4 ounces feta cheese, crumbled Salt and pepper, to taste Preparation 1 Heat the butter and the olive oil in a frying pan. 2 Stir in the bell pepper and cook for a couple of minutes, at low to medium heat. 3 Mix together the scallions, tomatoes, and pul biber. 4 Crack the eggs into a bowl and whisk …
From therecipes.info


MENEMEN (TURKISH EGGS) RECIPE | SIEM REAP MEDIA
T his one-pan Turkish dish of eggs and peppers is incredibly versatile. Whip it up as a hearty breakfast (it’s particularly good for a sore head…), serve at midday as a street-food-style brunch, or share with a friend for supper (ideal for when scrambled eggs don’t quite cut it). It’s chilli-hot, but you have cool yoghurt to offset it. When you’ve speared the eggs and their …
From siemreapmedia.com


ULTIMATE FOOD LOVERS: TURKISH ONE-PAN EGGS & PEPPERS (MENEMEN)
Turkish one-pan eggs & peppers (Menemen) - This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper. Ingredients: 2 tbsp olive oil 2 onions, sliced 1 red or green pepper, halved deseeded and sliced 1-2 red chillies, deseeded and sliced 400g can chopped tomatoes 1-2 tsp caster sugar 4 eggs
From ultimatefoodlovers.blogspot.com


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