Turkey Veggie Snack Wraps Food

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EASY TURKEY WRAP



Easy Turkey Wrap image

Turkey Wraps are full of fresh veggies, turkey slices, cheese, and cranberry sauce!

Provided by Holly Nilsson

Categories     Dinner     Entree     Lunch     Main Course     Turkey

Time 15m

Number Of Ingredients 6

2 large flour tortillas (10")
4 ounces turkey (leftover or deli turkey)
1 ½ cups lettuce ( or fresh spinach, shredded)
4 large slices tomato
2 ounces cheddar cheese (or havarti, sliced)
¼ cup honey mustard sauce (store bought or below)

Steps:

  • Place tortillas on a place and cover with plastic wrap. Warm tortillas slightly in the microwave, about 20 seconds.
  • Add 2 tablespoons honey mustard to each tortilla. Divide remaining ingredients over tortillas. Roll tightly.
  • Refrigerate up to 24 hours or serve immediately.

Nutrition Facts : ServingSize 1 wrap, Calories 402 kcal, Carbohydrate 32 g, Protein 20 g, Fat 22 g, SaturatedFat 11 g, Cholesterol 85 mg, Sodium 572 mg, Fiber 2 g, Sugar 17 g

TURKEY & SPRING ONION WRAPS



Turkey & spring onion wraps image

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

Provided by Silvana Franco

Categories     Lunch, Main course

Time 5m

Number Of Ingredients 7

2 tbsp reduced-fat mayonnaise
2 tbsp pesto
4 curly lettuce leaves
250g cooked turkey , shredded
6 spring onions , shredded
12cm chunk cucumber ,shredded
4 flour tortillas

Steps:

  • Mix together the mayonnaise and pesto. Divide the lettuce leaves, turkey, spring onions and cucumber between the tortillas. Drizzle over the pesto dressing, roll up and eat.

Nutrition Facts : Calories 267 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.62 milligram of sodium

FRESH VEGGIE WRAPS



Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

EASY SNACK WRAPS



Easy Snack Wraps image

So easy to make, these bite sized wraps filled with turkey, cream cheese and veggies are a great way to fill up an appetizer tray - and your hungry guests' bellies.

Provided by sal

Categories     Appetizers and Snacks     Wraps and Rolls

Time 15m

Yield 60

Number Of Ingredients 6

12 (10 inch) flour tortillas
1 (8 ounce) package cream cheese
1 head lettuce
1 (6 ounce) package sliced deli-style turkey
2 cups shredded carrots
2 cups minced tomato

Steps:

  • Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 8.5 g, Cholesterol 5.2 mg, Fat 2.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 139.7 mg, Sugar 0.8 g

WRAP IT UP TURKEY-VEGGIE MELT



Wrap It up Turkey-Veggie Melt image

This is something I came up with using things I had on hand in the fridge. Very good lunch or supper, when you have deli turkey (or leftover turkey) to use.

Provided by VickyJ

Categories     Lunch/Snacks

Time 25m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 10

2 burrito-size flour tortillas
4 thin turkey slices
1/2-1 cup shredded cheddar cheese
1 green pepper, sliced
1 small onion, diced
1 garlic clove, minced
1 tablespoon olive oil
1 small tomatoes, diced
black pepper, fresh-grated
1 tablespoon melted butter

Steps:

  • Preheat oven to 400.
  • Saute green pepper, onion and garlic in Tbsp of olive oil in small skillet until the vegetables are tender.
  • Spray a sheet pan with nonstick cooking spray.
  • Lay two tortillas flat on sheet pan.
  • Close to an edge, layer two slices of turkey, half of the shredded cheddar, green pepper/onion/garlic and diced tomato.
  • Grind some fresh black pepper over ingredients.
  • Roll up tortilla towards center, bring in sides and continue to fold in a envelope-like fashion. Make sure seem-side is down.
  • Using knife, cut two slits in tops for steam to escape.
  • Brush with melted butter.
  • Bake for 15-20 min or until the outside is golden in color.
  • Let rest for 5 min before cutting.
  • I like to serve mine with a little cup of ranch dressing (or your choice), for dunking.

Nutrition Facts : Calories 479.9, Fat 27.5, SaturatedFat 11.9, Cholesterol 44.9, Sodium 667, Carbohydrate 44.9, Fiber 4.2, Sugar 5.6, Protein 14.2

CAJUN TURKEY WRAPS WITH SWEETCORN SALSA



Cajun turkey wraps with sweetcorn salsa image

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

1 tbsp Cajun spice mix
4 turkey breast steaks (about 500g/1lb 2oz in total)
1 tbsp olive oil
330g can sweetcorn , rinsed and drained
1 red chilli , deseeded and finely chopped
zest and juice ½ lime
8 flour tortillas
150ml pot soured cream and salad leaves, to serve

Steps:

  • Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.
  • Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.
  • Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.

Nutrition Facts : Calories 574 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 1.79 milligram of sodium

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