MEDITERRANEAN TURKEY-STUFFED PEPPERS
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
- Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
- Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
- Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
- Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.
Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium
TURKEY PEPPER KABOBS
This is a summertime favorite at our house. While the turkey is a nice change of pace and tastes great with the sweet basting sauce and pineapple, the recipe also works well with cubed chicken.-Traci Goodman, Paducah, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 1/4 cup juice. For marinade, mix brown sugar, oil, Worcestershire sauce, garlic, mustard and reserved juice. , In another bowl, toss turkey with 1/3 cup marinade; refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., On eight metal or soaked wooden skewers, alternately thread turkey, vegetables and pineapple chunks; discard remaining marinade in bowl. Place kabobs on an oiled grill rack over medium heat. Grill, covered, until turkey is no longer pink, 8-10 minutes, turning occasionally; baste frequently with reserved marinade during the last 3 minutes.
Nutrition Facts : Calories 298 calories, Fat 6g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 146mg sodium, Carbohydrate 34g carbohydrate (28g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
JERK TURKEY TENDERLOINS
This turkey recipe is best with fresh pineapple, however, on particularly busy days, I have used canned pineapple tidbits in an effort to speed preparation even more. My family enjoys this recipe several times a year. It's good on the grill, too. -Holly Bauer, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings (2 cups salsa).
Number Of Ingredients 16
Steps:
- Sprinkle tenderloins with seasoned salt. Combine the oil, rosemary, jerk seasoning and brown sugar. Rub over tenderloins. Broil 3-4 in. from the heat for 7-9 minutes on each side or until a thermometer reads 170°., Meanwhile, in a large bowl, combine the salsa ingredients. Serve with turkey. Freeze option: Season turkey as directed. Transfer to a resealable plastic freezer bag; freeze. To use, completely thaw in refrigerator. Broil tenderloins and prepare salsa as directed.
Nutrition Facts : Calories 216 calories, Fat 7g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
PULLED TURKEY TENDERLOIN
Not your ordinary pulled turkey sandwich, this one shines thanks to its unique yogurt sauce. Serve the turkey by itself or stack on sweet pickle slices and jalapenos to echo the dressing.
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Place turkey in a 3-qt. slow cooker. In a small bowl, combine the water, pickle juice, soup mix and jalapeno peppers; pour over turkey. Cover and cook on low for 6-8 hours or until meat is tender. Remove turkey and shred with 2 forks. Transfer to a small bowl., Strain cooking juices, reserving 1/2 cup juices. In another small bowl, combine the yogurt, mustard, pepper and reserved cooking juices. Pour over turkey; toss to coat. Serve on rolls and, if desired, with optional toppings.
Nutrition Facts : Calories 339 calories, Fat 4g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 1074mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
TURKEY TENDERLOINS AND MIXED SWEET PEPPERS
Bell peppers and herbs add fresh flavor to this easy turkey dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat 10-inch nonstick skillet over medium heat. Cook turkey in skillet about 5 minutes, turning once, until brown. Remove turkey from skillet.
- Add bell peppers to skillet. Cook over medium heat about 3 minutes, stirring frequently, until crisp-tender. Stir in broth, basil, salt and red pepper. Heat to boiling; reduce heat. Return turkey to skillet. Cover and simmer about 10 minutes, stirring occasionally, until juice of turkey is no longer pink when centers of thickest pieces are cut.
- Remove turkey from skillet; keep warm. Push bell peppers from center of skillet. In small bowl, mix vinegar and cornstarch; stir into liquid in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir peppers into sauce to coat. Cut turkey into thin slices. Serve turkey with sauce.
Nutrition Facts : Calories 160, Carbohydrate 9 g, Cholesterol 75 mg, Fiber 1 g, Protein 28 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g
TURKEY TENDERLOIN SUPREME
"We're a busy hockey and figure skating family, so we're always on the go," relates Nancy Levin of Chesterfield, Missouri. "Served over rice, this fast skillet supper makes a good home-cooked meal when there's little time."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, heat butter over medium heat. Add turkey; cook until browned. Add onions; cook and stir, 1-2 minutes. Combine the soup and water; pour over turkey. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 8-10 minutes.
Nutrition Facts : Calories 174 calories, Fat 3g fat (1g saturated fat), Cholesterol 59mg cholesterol, Sodium 323mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
TURKEY FAJITAS
I prepare these quick and easy fajitas about once a week, and my family never gets tired of them. I like serving them with salsa and light sour cream on the side. -Bonnie Basinger of Lees Summit, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add turkey; cook and stir 2 minutes. Add peppers, onion, garlic, salt, cumin, pepper and cayenne. Cook and stir 5 minutes or until turkey is no longer pink and peppers are crisp-tender. Stir in cilantro and lime juice; cook 1 minute longer. Serve in tortillas.
Nutrition Facts : Calories 414 calories, Fat 12g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 766mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 34g protein. Diabetic Exchanges
More about "turkey tenderloins and mixed sweet peppers food"
PEPPERED TURKEY TENDERLOIN - ADRIANA'S BEST RECIPES
From adrianasbestrecipes.com
CITRUS INSTANT POT TURKEY TENDERLOIN ⋆ REAL HOUSEMOMS
From realhousemoms.com
20 MINUTE LOW CARB TURKEY AND PEPPERS - HEALTHY …
24 OF THE BEST TURKEY TENDERLOIN RECIPES FOR DINNER - TASTE OF HOME
From tasteofhome.com
25 BEST TURKEY TENDERLOIN RECIPES - GLORIOUS RECIPES
From gloriousrecipes.com
SWEET AND SPICY TURKEY SKILLET RECIPE | CDKITCHEN.COM
From cdkitchen.com
TURKEY TENDERLOIN RECIPE (OVEN BAKED) - FOOLPROOF LIVING
From foolproofliving.com
TURKEY TETRAZZINI - DINNER AT THE ZOO
From dinneratthezoo.com
GARLIC BUTTER BAKED TURKEY TENDERLOIN AND SWEET POTATOES
From sweetcsdesigns.com
SWEET & SPICY BACON WRAPPED TURKEY TENDERS - CROWD FAVORITE!
From thecreativebite.com
TURKEY TENDERLOINS AND MIXED SWEET PEPPERS RECIPES
From wikifoodhub.com
MELT-IN-YOUR-MOUTH TURKEY TENDERLOINS - LOVE THESE …
From recipes.hiphomeschoolmoms.com
TURKEY TENDERLOINS AND MIXED SWEET PEPPERS FOOD - HOME AND …
From homeandrecipe.com
EASY 20 MINUTE LOW CARB TURKEY AND PEPPERS - KETO SIDE DISHES
From ketosidedishes.com
MARINADE FOR TURKEY TENDERLOINS - WHOLE LOTTA YUM
From wholelottayum.com
TURKEY STEAKS WITH SWEET PEPPER-CITRUS SALSA - BETTER HOMES
From bhg.com
EASY BAKED TURKEY TENDERLOIN - THE DINNER-MOM
From dinner-mom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love