Turkey Stuffing With Very Low Sodium Food

SKINNY STUFFING

Skinny Stuffing image

69% less fat • 93% less sat fat • 36% fewer calories than the original recipe. A change from butter to a smaller amount of oil cuts 2/3 of the total fat, and using whole-grain bread adds 3g of fiber per serving. Start a new tradition.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 1h40m

Yield 12

Number Of Ingredients 10

Ingredients

15 slices white whole-grain bread
2 tablespoons olive oil
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrot
2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 teaspoon dried sage leaves, crushed, or 1 tablespoon finely chopped fresh sage leaves
1/2 teaspoon salt
1/2 teaspoon dried or 1 1/2 teaspoons chopped fresh thyme leaves
1/4 teaspoon pepper

Steps:

Heat oven to 350°F. Spray 2-quart casserole with cooking spray; set aside.
On large cookie sheet, place bread slices. Bake 15 to 20 minutes, turning each slice once, until firm and very light golden brown. Remove bread slices from cookie sheet; cut into 1/2-inch cubes.
In 12-inch nonstick skillet, heat oil over medium-high heat. Add celery, onion and carrot; cook 6 to 8 minutes, stirring frequently, until tender. Stir in broth, sage, salt, thyme and pepper; heat to boiling. Remove from heat. Stir in bread cubes until well mixed. Spoon mixture into casserole.
Cover; bake 30 minutes. Uncover; bake 15 to 20 minutes longer or until hot and top is light golden brown.

Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g

TURKEY STUFFING WITH VERY LOW SODIUM

Turkey Stuffing With Very Low Sodium image

Great tasting stuffing with very low sodium, suitable for heart patients, but anyone can enjoy this. Good texture, too. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook." This is only a challenge to "the slowest choppers in the Western Hemisphere" who don't have a food processor handy. Anyone else can slash my preparation time. To keep the sodium very low, it is important to make your own very-low sodium bread, such as Italian Milano Sourdough Bread from the same book. In a pinch, use a low-sodium white bread, some groceries stock it.

Provided by KateL

Categories Grains

Time 1h15m

Yield 10 cups, 12 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs italian milano sourdough bread, toasted and cubed
1/2 cup unsalted butter
2 cups onions, chopped
2 cups celery, chopped
2 cups mushrooms, chopped
2 medium apples, medium to large apples, chopped
1 cup dry-roasted pecans, chopped
1/4 teaspoon ground sage
1/2 teaspoon ground thyme
1 teaspoon ground pepper
2 teaspoons garlic powder with parsley (Lawry's California Blend)
1 cup apple juice
1/2 cup dried apricot, chopped (optional)

Steps:

Bake Italian Milano Sourdough Bread in bread machine. Slice ten 3/4- to 1-inch slices from loaf. Toast each side on an ungreased baking sheet in your oven under the broiler until just golden brown. Cool and cut into small 1/2-inch cubes. You'll get about 16 cubes from each slice of bread.
Melt butter in large saute pan or 6-quart pan.
Saute onion, celery, mushrooms, apples, and pecans together.
When vegetables and apples are cooked through, add bread crumbs and spices.
Coat with buttered mixture and add apple juice to moisten. Add optional dried apricots.
When ready to bake, put mixture into lightly oil-sprayed baking dish (9 x 13) and bake at 325 degrees Fahrenheit for 20-30 minutes. If it's been refrigerated, heating time will take longer.
Serve hot.

LOW-SODIUM TURKEY STUFFING

Low-Sodium Turkey Stuffing image

Check out this low-sodium turkey stuffing recipe and try serving it at your Thanksgiving feast. It is tasty and healthy too.

Provided by Byron Harrel

Categories side dish

Yield 8 servings

Number Of Ingredients 13

Ingredients

6 cups cubed bread (no salt - toasted) (about 8 slices)
1/2 cup unsalted butter
2 cups chopped onion
2 cups chopped celery
2 cups chopped mushroom
2 cups chopped apple
1/2 cup chopped pecans
1 tablespoon savory
1/2 tablespoon sage
1/2 teaspoon thyme
1/2 teaspoon pepper
2 teaspoons garlic powder
1 cup apple juice

Steps:

Saute the cubed bread, butter, onion, celery, mushroom, apple and pecans. Add the savory, sage, thyme, pepper, garlic powder, and apple juice. Bake in a pan at 350 degrees for 20 - 30 minutes.

Nutrition Facts : Calories 276 calories, Fat 18 grams fat, Carbohydrate 27 grams carbohydrate, Protein 4 grams protein, Sodium 33 milligrams sodium

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