Turkey Stuffing With Very Low Sodium Food
SKINNY STUFFING
69% less fat • 93% less sat fat • 36% fewer calories than the original recipe. A change from butter to a smaller amount of oil cuts 2/3 of the total fat, and using whole-grain bread adds 3g of fiber per serving. Start a new tradition.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h40m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 2-quart casserole with cooking spray; set aside.
- On large cookie sheet, place bread slices. Bake 15 to 20 minutes, turning each slice once, until firm and very light golden brown. Remove bread slices from cookie sheet; cut into 1/2-inch cubes.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add celery, onion and carrot; cook 6 to 8 minutes, stirring frequently, until tender. Stir in broth, sage, salt, thyme and pepper; heat to boiling. Remove from heat. Stir in bread cubes until well mixed. Spoon mixture into casserole.
- Cover; bake 30 minutes. Uncover; bake 15 to 20 minutes longer or until hot and top is light golden brown.
Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g
TURKEY STUFFING WITH VERY LOW SODIUM
Great tasting stuffing with very low sodium, suitable for heart patients, but anyone can enjoy this. Good texture, too. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook." This is only a challenge to "the slowest choppers in the Western Hemisphere" who don't have a food processor handy. Anyone else can slash my preparation time. To keep the sodium very low, it is important to make your own very-low sodium bread, such as Italian Milano Sourdough Bread from the same book. In a pinch, use a low-sodium white bread, some groceries stock it.
Provided by KateL
Categories Grains
Time 1h15m
Yield 10 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Bake Italian Milano Sourdough Bread in bread machine. Slice ten 3/4- to 1-inch slices from loaf. Toast each side on an ungreased baking sheet in your oven under the broiler until just golden brown. Cool and cut into small 1/2-inch cubes. You'll get about 16 cubes from each slice of bread.
- Melt butter in large saute pan or 6-quart pan.
- Saute onion, celery, mushrooms, apples, and pecans together.
- When vegetables and apples are cooked through, add bread crumbs and spices.
- Coat with buttered mixture and add apple juice to moisten. Add optional dried apricots.
- When ready to bake, put mixture into lightly oil-sprayed baking dish (9 x 13) and bake at 325 degrees Fahrenheit for 20-30 minutes. If it's been refrigerated, heating time will take longer.
- Serve hot.
LOW-SODIUM TURKEY STUFFING
Check out this low-sodium turkey stuffing recipe and try serving it at your Thanksgiving feast. It is tasty and healthy too.
Provided by Byron Harrel
Categories side dish
Yield 8 servings
Number Of Ingredients 13
Steps:
- Saute the cubed bread, butter, onion, celery, mushroom, apple and pecans. Add the savory, sage, thyme, pepper, garlic powder, and apple juice. Bake in a pan at 350 degrees for 20 - 30 minutes.
Nutrition Facts : Calories 276 calories, Fat 18 grams fat, Carbohydrate 27 grams carbohydrate, Protein 4 grams protein, Sodium 33 milligrams sodium
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