Turkey Steak Food

CAJUN TURKEY STEAKS WITH PINEAPPLE SALSA

Steps:

• Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.
• Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.

TURKEY STEAKS WITH CITRUS & GINGER SAUCE

Steps:

• Sprinkle a teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, until it is really hot. Add the turkey and fry for 3-4 minutes, turning once until golden on both sides - cook in batches if need be. Transfer to a plate.
• Add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with 1 tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season.
• Return the turkey to the pan. Add the orange and grapefruit segments and heat through gently. Scatter over chives or parsley and serve straight away with rice and broccoli.

TURKEY SALISBURY STEAKS

Steps:

• In a large bowl, combine 1/3 cup bread crumbs, onion, Worcestershire sauce, steak sauce, garlic and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties. Place remaining bread crumbs in a shallow bowl. Press patties into crumbs, patting to help coating adhere., In a large nonstick skillet, heat 1-1/2 teaspoons oil over medium heat. Add patties; cook 3-4 minutes on each side or until a thermometer reads 165°. Remove from pan., In same pan, heat 2 tablespoons oil over medium heat. Stir in flour until smooth; gradually whisk in broth, Worcestershire sauce and steak sauce. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in mushrooms. Return patties to pan. Reduce heat; simmer, covered, 2-3 minutes or until heated through.

GLAZED TURKEY STEAKS

Steps:

• In a small bowl blend honey, grapefruit juice and mustard.
• Arrange steaks on foil-lined, shallow broiler pan. Brush steaks lightly with honey mixture. Broil 6 inches from heat source, 6 minutes.
• Turn, brush lightly, broil 6 minutes longer, just until juices run clear when meat is pierced with a fork.
• Meanwhile, heat remaining honey mixture over low heat in medium saucepan.
• Stir grapefruit sections just before serving; heat 1 minute. Spoon sauce over steaks.

TURKEY BURGER SALISBURY STEAKS

Steps:

• Heat Olive Oil in large skillet.
• Mix bread crumbs, worcestershire sauce, salt, and pepper into ground turkey.
• Form large thin burger patties with meat mixture (don't worry they will shrink)
• Brown turkey burgers about 2 minute on each side (don't cook all the way, they will finish cooking in sauce)
• Remove burgers from pan and add sliced onions and mushrooms to the pan. Sautee until carmelized.
• Replace burgers back in pan with onions and mushrooms. then pour stock and both cans of beef gravy on top.
• Cover and simmer for about 30-45 minute
• Great served over mashed potatoes or noodles.

CRUMBED TURKEY STEAKS

Steps:

• Lay the turkey steaks between two sheets of plastic wrap. Hit with a rolling pin until flattened.
• Snip edges of the steaks with scissors a few times to prevent them from curling during cooking.
• Place the seasoned flour on one plate, the egg in a shallow bowl and the breadcrumbs and Parmesan mixed together on a third plate.
• Dip each side of the steaks into the flour, then egg, then breadcrumbs and cheese until evenly coated.
• heat the butter and oil in a large frying pan and fry the turkey steaks over moderate heat for 2-3 minutes on each side until golden.
• Garnish with parsley and lemon wedges.

TURKEY STEAKS WITH MUSHROOM GRAVY

Steps:

• Combine the flour, pepper and garlic powder in a plate or flat bowl. Lightly dredge the turkey cutlets in the flour. Reserve remaining unused flour for the gravy.
• Place olive oil in a hot nonstick skillet. Add the turkey cutlets and cook for two minutes on each side. Remove cutlets to a plate and cover to keep warm.
• Add the onions, garlic and mushrooms to the pan and cook over high heat for one minute.
• Reduce the temperature to medium. Add the broth, mustard, thyme and Worcestershire and a teaspoon of the left over flour from dredging. Stir cooking for just a minute. Add the milk and cook another minute. Return the cutlets to the pan and cook for two minutes until the sauce has begun to thicken just a bit.
• A word of caution: Although there is temptation to simmer longer, there is a chance the sauce will curdle. Please don't do that as it will diminish the appearance (but not the taste) of the final dish.