Turkey Spaghetti Zoodles Food
ITALIAN TURKEY ZOODLES
This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.
Provided by Haley Griffin Egesdahl
Categories World Cuisine Recipes European Italian
Time 1h18m
Yield 4
Number Of Ingredients 20
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry.
- Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease.
- Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute.
- Preheat oven to 400 degrees F (200 degrees C).
- Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
- Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 17.1 g, Cholesterol 110.2 mg, Fat 17.2 g, Fiber 3.7 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 3073.5 mg, Sugar 9.5 g
TURKEY SPAGHETTI ZOODLES
A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 24m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
- Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
- Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g
ZIPPY TURKEY ZOODLES
Eating healthy doesn't mean sacrificing flavor-and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add turkey, onion, jalapeno and garlic and cook until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles, 8-10 minutes; drain. Stir in seasonings; remove and keep warm. Wipe out pan., In the same pan, heat remaining olive oil; cook zucchini over medium heat until crisp-tender, 3-5 minutes. Stir in tomatoes, corn, beans and reserved turkey mixture; heat through. Serve with cilantro and cheese if desired.
Nutrition Facts : Calories 332 calories, Fat 14g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 500mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
More about "turkey spaghetti zoodles food"
BEST ZOODLES SPAGHETTI RECIPE - HOW TO MAKE TURKEY …
Add turkey breast, garlic, bell pepper and seasonings. Using a spatula break up the meat and cook until just browned 4-5 minutes. Next add …
From food52.com
Cuisine ItalianCategory EntreeServings 5
From food52.com
Cuisine ItalianCategory EntreeServings 5
15-MINUTE ASIAN TURKEY ZOODLES - EAT IN EAT OUT
15 Minute Asian Turkey Zoodles. EMAIL Recipe. Share on Facebook. Print Recipe Pin Recipe. Ingredients . 1/2 cup water; 6 Tbsp soy sauce; 2 cloves garlic, minced; 1 Tbsp rice vinegar; 1 Tbsp sugar; 1 tsp sesame oil; 1 tsp sriracha, optional; 1 tsp cornstarch; 1 Tbsp canola oil; 1 medium onion, diced; 1 cup carrot, julienned or spiralized; 1 cup cooked turkey, cubed; 2 …
From eatineatout.ca
From eatineatout.ca
BUZZFEED | TURKEY SPAGHETTI, ZOODLE RECIPES, PALEO DINNER
ZUCCHINI NOODLES WITH TURKEY MEATBALLS - DAMN DELICIOUS
Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a large bowl, combine ground turkey, Panko, Parmesan, egg yolks, oregano, basil, parsley, garlic powder and red pepper flakes; season with salt and pepper, to taste. Using a wooden spoon or clean hands, stir until well combined.
From damndelicious.net
From damndelicious.net
TURKEY SPAGHETTI ZOODLES - SKINNY FITALICIOUS | TURKEY ...
Apr 15, 2016 - This Turkey Spaghetti Zoodles is a SUPER simple, one-pot dinner that's low calorie & Paleo. This easy meal will be your go-to week night dinner!
From pinterest.com
From pinterest.com
TURKEY SPAGHETTI WITH ZOODLES - DASH OF HERBS
To make this turkey spaghetti with zoodles recipe: Using a spiralizer, make the zoodles and set aside. Heat a large non-stick skillet to medium heat. Add the turkey and cook until it’s browned; drain and set aside. Add the onions and garlic and saute until the onions are translucent, about 5 minutes. Add the meat back into the pan and add the ...
From dashofherbs.com
From dashofherbs.com
TURKEY SPAGHETTI ZOODLES RECIPE - FOOD NEWS
This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple one pan dinner that's low calorie low carb Paleo gluten free and takes just 10 minutes to make. This will soon be your go-to week night dinner! Paleo Gluten Free Low Calorie #paleolunch . Zoodles bolognese: zucchini noodles with meat or vegan soy meat sauce and parmesan. For low carb, keto, paleo …
From foodnewsnews.com
From foodnewsnews.com
TURKEY SPAGHETTI ZOODLES AMAZING TASTE RECIPS
Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes. Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
From easyfoodrecip.blogspot.com
From easyfoodrecip.blogspot.com
TURKEY SPAGHETTI ZOODLES
Jul 2, 2020 - Zucchini noodles, or zoodles, are cooked in a tasty marinara sauce filled with ground turkey breast, green bell pepper, and baby spinach.
From pinterest.ca
From pinterest.ca
TURKEY SPAGHETTI ZOODLES RECIPES - FOOD NEWS
How to make Spaghetti zoodles with turkey breast? Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
From foodnewsnews.com
From foodnewsnews.com
TURKEY SPAGHETTI ZOODLES ON FOODIE TUESDAY! - ARCHER PILATES
This Turkey Spaghetti Zoodles is pasta without the Guilt! An Easy one pan dinner that's low calorie, low carb, Paleo, gluten free, and only takes 10 minutes to make. This will soon be your go-to week night dinner! PREP TIME 10 minutes COOK TIME 10 minutes TOTAL TIME 20 minutes SERVINGS 5 CA ...
From archerpilates.com
From archerpilates.com
PALEO TURKEY MEATBALLS WITH ZOODLES - FLAVOR THE MOMENTS
Heat a 10″ or larger cast iron skillet over medium high heat and add enough olive oil to generously cover the bottom of the pan. Once the skillet is hot, carefully add the meatballs, but avoid overcrowding the pan. Cook for 1 1/2 minutes per side or until the meatballs have a nice sear on all sides.
From flavorthemoments.com
From flavorthemoments.com
TURKEY MEATBALLS WITH ZOODLES RECIPE - ALL INFORMATION ...
Turkey Spaghetti Zoodles Recipe | Allrecipes best www.allrecipes.com. Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes. Advertisement. Step 2. Stir marinara sauce and baby spinach into the turkey mixture; cook …
From therecipes.info
From therecipes.info
CROCK POT TURKEY BOLOGNESE WITH ZOODLES - EASY TURKEY ...
Place ground turkey, raw, in the crock pot. Add in carrots, onions, garlic, Italian seasoning, salt pepper, crushed tomatoes and tomato sauce. Cook on low for 4 hours. Break the meat apart and cook for 30 more minutes. Meanwhile in a large skillet heat the butter and stir in the zucchini noodles.
From eatingonadime.com
From eatingonadime.com
LOW SODIUM TURKEY BOLOGNESE W. ZOODLES [ONLY 45MG SODIUM ...
In an effort to stick with my low sodium diet while also reducing my carb intake, along came the half zucchini noodle half spaghetti turkey bolognese. Also known as “zoodles”, zucchini noodles are extremely versatile and are a great alternative for people trying to follow a low-carb diet. This low sodium turkey bolognese recipe is one of my favorite recipes, and a …
From cukebook.org
From cukebook.org
TURKEY SPAGHETTI ZOODLES — PUNCHFORK
Turkey Spaghetti Zoodles 21 rating · 4yr ago · 11 ingredients Serves 5 Read Directions Ingredients. 4 medium zucchini, spiralized; 1 1/4 pounds pounds ground turkey breast ; 1 cup green bell pepper, diced; 1 tablespoon minced garlic; 1/4 teaspoon red pepper flakes; 2 cups baby spinach; 1 teaspoon extra virgin olive oil; 3 cups marinara sauce; 2 teaspoons Italian …
From punchfork.com
From punchfork.com
10 ZOODLES RECIPES YOU'LL LOVE | HOW TO COOK ZOODLES
7. “Spaghetti” With Beef Sauce. This meaty dish proves that some of the best-tasting dishes feature homemade ingredients and the avoidance of processed food. Dried basil and oregano help bring this dish to life, but to get the best health benefits it’s strongly recommended you use grass-fed beef. 8. Zucchini-Carrot Salad with Catalina ...
From foodiefitness.org
From foodiefitness.org
TURKEY SPAGHETTI ZOODLES – PLANTPLASTIKZ
A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to weeknight dinner! Serve immediately or store in the refrigerator for up to 3 days. Ingredients Original recipe yields 5 servings Ingredient Checklist 1 teaspoon extra-virgin olive oil 1 ¼ pounds ground turkey breast 1 cup diced green …
From plantplastikz.com
From plantplastikz.com
RECIPES: TURKEY SPAGHETTI WITH ZOODLES - FORSYTH WOMAN ...
Turkey Spaghetti with Zoodles . Serves 4-6. Sauce: 1 lb lean ground turkey; 1 jar of pasta sauce (I like to go with an organic version) 1 can of diced tomatoes with green chilies; 1 small (6 oz) can of tomato paste; Italian seasoning to taste; 5-6 zucchini; Brown the ground turkey and drain. Add browned turkey to a pot with a jar of pasta sauce ...
From forsythwoman.com
From forsythwoman.com
SPIRALIZED ZUCCHINI NOODLES (ZOODLES) + TURKEY MEAT …
Instructions. Arrange the zoodles on a double layer of paper towels. Sprinkle with a little bit of salt. Cover with a double layer of paper towels and press gently. Leave while you make the sauce. In a 12-inch frying pan, heat the oil over medium-high heat. Add the onion, garlic and turkey and sprinkle with 1 teaspoon salt.
From umamigirl.com
From umamigirl.com
JOY BAUER'S TURKEY BOLOGNESE RECIPE
Chef notes. This dish is pure comfort food — a hearty, rich Bolognese, packed with delicious vegetables and satisfying ground turkey. You can serve it over spaghetti squash, zoodles or whole ...
From today.com
From today.com
TURKEY SPAGHETTI WITH LOW SODIUM MARINARA AND ZOODLES
Instructions. Cook turkey until no longer pink, then crumble. Add in marinara sauce. Simmer for 20 minutes. Create zoodles with your zucchini. Steam zoodles with just a bit of water. Drain zoodles, then add a handful to your plate. Top with turkey and low sodium marinara sauce. Add a dash of grated cheese and chopped green onions, optional.
From sofabfood.com
From sofabfood.com
TURKEY BOLOGNESE WITH ZOODLES {SPECIAL GUEST RECIPE} - THE ...
Add the chopped celery and carrots to a food processor and pulse until finely diced. Put a large skillet over medium heat and add the olive oil and garlic. Cook for 30 seconds. Then add the red pepper flakes, cooking for another 30 seconds. Next, add the onions and cook about 2 minutes, or until they begin to soften.
From thenourishinghome.com
From thenourishinghome.com
SPAGHETTI WITH CHICKEN AND ZOODLES - POST GRAD MEALS
In a large pan or wok, heat 1 tbsp. of olive oil on medium heat and add the spiralized zucchini (or “zoodles”). Season (generously) with salt and pepper and let cook for about 5 minutes. Strain zoodles and place equal amounts in bowls. Cut chicken into small cubes and place atop zoodles.
From postgradmeals.com
From postgradmeals.com
HOW TO COOK ZUCCHINI NOODLES FOR SPAGHETTI - THEFOODCHAMPIONS
how to cook zucchini noodles for spaghetti. Heat a couple tablespoons of unsalted butter in a large skillet over medium high heat, then sauté some chopped garlic and crushed red pepper flakes until tender and fragrant. Add the zucchini noodles and a pinch of salt, then continue to cook until tender and softened, 3 to 4 minutes.
From thefoodchampions.org
From thefoodchampions.org
PASTA AND ZOODLES WITH TURKEY BACON AND SAFFRON CREAM
Add vanilla, saffron water, and then spaghetti and blend with the zucchini using 2 forks. Add the bacon a little at a time and blend Sprinkle all ingredients with Parmesan cheese, and toss the noodles, zoodles and bacon until they are coated with the cheese. Add last of the reserved pasta water until the dish becomes very creamy.
From vanillaqueen.com
From vanillaqueen.com
TURKEY SPAGHETTI ZOODLES
Aug 28, 2017 - Zucchini noodles, or zoodles, are cooked in a tasty marinara sauce filled with ground turkey breast, green bell pepper, and baby spinach. Aug 28, 2017 - Zucchini noodles, or zoodles, are cooked in a tasty marinara sauce filled with ground turkey breast, green bell pepper, and baby spinach. Pinterest. Today. Explore. When autocomplete results are available use up …
From pinterest.com
From pinterest.com
ZOODLES WITH TURKEY MEATBALLS - THE PALEO DIET
Preheat the oven to 375°F. Line a baking sheet with aluminum foil or parchment paper. In a large bowl, mix the turkey, egg, 1 garlic clove, 1/2 of the chopped onion, 1/2 teaspoon of the red pepper, 1 teaspoon of the fennel seeds, 1/2 teaspoon of the oregano, and parsley. Use a heaping tablespoon to measure out your meatballs.
From thepaleodiet.com
From thepaleodiet.com
BEST TURKEY MEATBALLS OVER ZUCCHINI NOODLES RECIPE ...
Combine turkey, breadcrumbs, egg, parsley, Parmesan, 1 garlic clove, and 1/2 teaspoon each salt and pepper in a bowl. Form into 12 (1 1/2" to 2") meatballs. Heat 1 tablespoon oil in a large skillet over medium heat. Add meatballs and cook, turning occasionally, until brown on all sides, 4 to 6 minutes. Reduce heat to medium-low and gently stir ...
From countryliving.com
From countryliving.com
ZUCCHINI ZOODLES NOODLES IN A LOW CARB SPAGHETTI MEAT SAUCE
Use your spiralizer to turn your zucchini into zoodles. Cook garlic and zucchini over medium heat for about 3-5 minutes or until your zucchini zoodles are starting to get soft. Add your marinara sauce and hamburger to your zoodle mixture and cook until everything is hot and bubbling, about 3-4 minutes. Serve and enjoy!
From thebestblogrecipes.com
From thebestblogrecipes.com
LOW FODMAP SPAGHETTI AND ZOODLES - FUN WITHOUT FODMAPS
In now empty pan, heat remaining 1 tablespoon of garlic-infused olive oil over medium-high heat. Once hot, add ground turkey and brown, breaking apart into crumbles, until cooked. Add tomato sauce from blender and bring to a boil. Reduce heat, add cooked pasta and spiralized zucchini, and stir until well coated.
From funwithoutfodmaps.com
From funwithoutfodmaps.com
HOW TO MAKE ZOODLES THE EASY, HEALTHY, NON-SOGGY WAY ...
Bring a pot of water to a boil. Make sure the water is seasoned with salt to “taste like to ocean.”. Place zoodles in boiling water for only 20 seconds. Strain them. Remove quickly and ...
From wellandgood.com
From wellandgood.com
SPAGHETTI ZOODLES BAKE - FOOD DOLLS
How to make spaghetti zoodles. Cook 8 oz. lean ground beef or ground turkey. We like to season ground beef with fresh garlic, dried Italian herbs. salt and pepper. Spiralize the zucchini. In a 13×9 baking dish add the zoodles, cooked ground beef, marinara sauce, olive oil, garlic, herbs, salt and pepper. Stir until everything is combined and coated well with the sauce. …
From fooddolls.com
From fooddolls.com
ITALIAN TURKEY MEATBALLS & SAUCE WITH ZOODLES - MEAL ...
1-3/8 cup Spaghetti sauce, divided. Here is what you do: Preheat oven to 425°F or air fryer to 390°F. Chop the cauliflower and onion into small pieces using a blender or food processor. Add ground turkey, Parmesan cheese, 1 egg, mozzarella cheese, and Italian seasoning packet to the cauliflower and onion. Blend with food processor or mix well with …
From mealplanningmommies.com
From mealplanningmommies.com
ZOODLES - A HEALTHY TAKE ON A COMFORT FOOD CLASSIC - PALM ...
I like to use zoodles (zucchini noodles) for a healthier take on spaghetti and meatballs. This is an easy weeknight dinner when you're craving Italian food.
From palmandvine.com
From palmandvine.com
ITALIAN KETO TURKEY MEATBALLS WITH ZOODLES – RECIPE - FOOD SEC
World Food Italian Keto Turkey Meatballs With Zoodles – Recipe. Zoodles – (zoodles) are zucchinis that have been spiralized and then pureed with a little bit of coconut oil, which makes them a great carb-free replacement for pasta. This recipe has them in the main meatball dish, but they can also be made into a veggie-only meatball, or even chopped and added to a salad or …
From foodsec.org
From foodsec.org
THAI TURKEY MEATBALLS AND ZOODLES / THE GRATEFUL GIRL COOKS!
To Finish Making Thai Turkey Meatballs and Zoodles. Pour the glaze into a large skillet. Bring the glaze to a boil over medium-high heat. Let it cook until it thickens a bit (usually about a minute), stirring often. Add half of the meatballs (9) to the skillet, and stir to …
From thegratefulgirlcooks.com
From thegratefulgirlcooks.com
ZUCCHINI NOODLES WITH TURKEY BOLOGNESE - JUST A TASTE
Once the turkey is fully cooked, add the crushed tomatoes, tomato paste, 1 teaspoon salt, ½ teaspoon pepper and 2 teaspoons sugar. Reduce the heat to low and cook the sauce, stirring occasionally, for 10 minutes. While the sauce cooks, make the zucchini noodles. Using a spiralizer, mandolin or vegetable peeler, cut the zucchini into noodles.
From justataste.com
From justataste.com
ZOODLES WITH TURKEY MEAT SAUCE - DONNAHUP.COM
Zoodles With Turkey Meat Sauce Filed Under: Recipes Tagged With: food , gluten free , recipe , tasty tuesday , Zoodles With Turkey Meat Sauce , zucchini Share 13
From donnahup.com
From donnahup.com
ZOODLES WITH TURKEY BOLOGNESE - EAT. BE FIT. EXPLORE.
To make the sauce. Heat up the Olive oil in a medium saucepan. Add in Ground Turkey and cook all the way through. Dice the onions, mince the Garlic and add to the pan. Cook for 3 minutes. Add in the tomatoes, tomato paste, chicken broth, and oregano. Season with salt and pepper. Bring sauce to a boil and let simmer for 10 minutes.
From eatbefitexplore.com
From eatbefitexplore.com
TURKEY SPAGHETTI ZOODLES THE BEST RECIPES - DIET & HEALTH
Food Advice to Maintain Health; × . Cari Cari. Beranda › Meat and Poultry. Turkey Spaghetti Zoodles The Best Recipes Ditulis oleh BAS News. Senin, 09 September 2019 Tambah Komentar Edit. Trying to find recipes Turkey Spaghetti Zoodles, the site provides recipes Turkey Spaghetti Zoodles that an individual need Listed here are the tested recipes …
From foodadvice2u.blogspot.com
From foodadvice2u.blogspot.com
TURKEY SAUSAGE WITH ZOODLES - HEALTHY BRAINS BY CLEVELAND ...
Keyword: Sausage, Turkey, Zoodles. Ingredients. 2 zucchini and 2 yellow squash – spiral cut into “noodles” 1 small glass jar of sun dried tomatoes in extra virgin olive oil. 1 can cannellini beans, rinsed and drained. 1 package of Italian turkey sausage (preferably organic and nitrate-free) casings removed and cut into small pieces. 2 cups spinach. 2 TBSP of extra virgin …
From healthybrains.org
From healthybrains.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
