Turkey Or Chicken Fusilli Stir Fry Food

TURKEY OR CHICKEN, SUMMER SQUASH AND TOMATO STIR-FRY

Steps:

• Combine 2 tablespoons olive oil, lemon juice, thyme, 1/4 teaspoon salt, pepper, and red pepper in a large bowl. Add the chicken or turkey and toss. Marinate 15 minutes.
• Drain the meat and pat very dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil to the pan. Add the chicken and stir-fry until opaque and firm, about 4 minutes. Use a slotted spoon to transfer to a large bowl. Add the onion and pepper to the pan and stir-fry, until softened, 1 to 2 minutes. Add to the chicken. Add the squash to the pan, and stir-fry until tender-crisp, about 2 minutes. Add to the chicken. Add the tomatoes and garlic to the pan and stir-fry until glazed and slightly charred, about 2 minutes longer. Return the chicken and vegetables to the pan. Season with salt and pepper. Heat until warmed through, about 2 minutes. Add the basil and toss to combine. Serve with rice.

TURKEY STIR-FRY

Steps:

• In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.

THAI TURKEY STIR-FRY

Steps:

• Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
• Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

STIR-FRIED TURKEY AND BRUSSELS SPROUTS

Steps:

• Combine rice wine or sherry, stock and soy sauce in a small bowl. Place all ingredients within reach of stove.
• Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or 2 when added to the pan. Add oil to pan and swirl it around.
• Immediately add garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add brussels sprouts and stir-fry for 2 minutes. Add white and light green parts of scallions and bell pepper and stir-fry for 2 minutes. Add turkey and broth mixture. Sprinkle with salt and pepper to taste and stir-fry for another 30 seconds to a minute.
• Add cilantro, toss together, and sprinkle with green scallion ends. Remove from heat and serve with grains or noodles.

TURKEY OR CHICKEN-FUSILLI STIR-FRY

Steps:

• Cook pasta according to package directions, and drain in colander.
• Meanwhile, in small bowl, combine broth, soy sauce, cornstarch, ginger, and black pepper.
• Mix well.
• Spray wok or large nonstick skillet with cooking spray, and heat over medium-high heat (I sometimes add a little broth to prevent sticking).
• Add turkey or chicken, bell pepper, garlic, and onion.
• Cook, stirring, until meat is cooked through and veggies are tender, about 5-7 min.
• Add mushrooms and snow peas to wok and cook until snow peas are crisp-tender, about 2 minutes.
• Add broth mixture and bring to boil.
• Cook stirring frequently until mixture thickens, about 3 minutes.
• Place pasta on serving platter and top with meat and veggie mixture.
• Sprinkle sesame seeds on top, if desired.