Turkey Or Chicken Cordon Blue Weight Watchers Food

TURKEY OR CHICKEN CORDON BLUE--WEIGHT WATCHERS

Turkey or Chicken Cordon Blue--Weight Watchers image

This is one that my daughter makes that is delicious. It came from an older Weight Watchers Cookbook. It has only 4 points per serving. Even you non-WW friends will like it. You may use chicken breasts that you pound out into a cutlet. I prefer the chicken to the turkey.

Provided by Mimi in Maine

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon flour
1/4 teaspoon fresh ground black pepper
1/4 teaspoon poultry seasoning
4 (3 ounce) skinless boneless turkey or 4 (3 ounce) chicken breasts, cutlets
1 tablespoon olive oil
1 cup thinly sliced mushroom
1 onion (chopped)
1/4 cup chopped lean ham
2 (3/4 ounce) part-skim mozzarella cheese, slices (halved)
1/4 cup canned pimiento, julienned

Steps:

Preheat oven to 350 degrees; spray an 8" square baking dish with nonstick cooking spray.
In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
Transfer to the baking dish.
In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
Spoon evenly over turkey; top each cutlet with a slice of cheese.
Bake till turkey is cooked through, about 15 minutes.
Serve garnished with pimiento strips.
186 calories, 6 g fat, 1 g fiber.

CHICKEN CORDON BLEU

Chicken Cordon Bleu image

Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese - what could be better? Our version has fewer PointsPlus values!

Categories Dinner

Time 55m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound(s) Uncooked boneless skinless chicken breast(s) four 4-oz pieces
3 oz Low-fat Swiss cheese four 3/4 oz slices
0.25 cup(s) All-purpose flour
0.25 cup(s) Honey mustard
0.5 cup(s) Seasoned breadcrumbs Italian-style
4 spray(s) Olive oil cooking spray
3 oz Honey smoked ham boneless

Steps:

Preheat oven to 400ºF (205ºC). Coat a baking sheet with olive oil cooking spray.
Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

Nutrition Facts : Calories 251 kcal

WEIGHT WATCHERS CHICKEN CORDON BLEU

Weight Watchers Chicken Cordon Bleu image

Make and share this Weight Watchers Chicken Cordon Bleu recipe from Food.com.

Provided by TracyFL

Categories Ham

Time 55m

Yield 4 pieces of chicken, 4 serving(s)

Number Of Ingredients 7

Ingredients

cooking spray (to coat chicken)
1 lb boneless skinless chicken breast (four 4-oz pieces)
3 ounces smoked ham (4 deli slices)
3 ounces low-fat swiss cheese (4 slices)
1/4 cup all-purpose flour
1/4 cup honey mustard
1/2 cup seasoned breadcrumbs, Italian-style

Steps:

Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

Nutrition Facts : Calories 322.4, Fat 8.8, SaturatedFat 2.5, Cholesterol 94.7, Sodium 788.6, Carbohydrate 21.1, Fiber 0.9, Sugar 3.9, Protein 37.8

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