Turkey Meatballs In Olive Courgette Sauce Food
TURKEY MEATBALLS IN OLIVE & COURGETTE SAUCE
Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta - a great way to get 2 of your 5 a day at dinner
Provided by Jemma Morphet
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 45m
Number Of Ingredients 10
Steps:
- Mix the first 4 ingredients together in a bowl and season generously. Roll into 12 meatballs.
- Heat half the oil in a large frying pan. Pop in the meatballs and brown all over. Remove from the pan and set aside. Add the rest of the oil and tip in the courgettes and garlic. Cook for 3 mins to soften. Pour in the chopped tomatoes, plus half a carton of water and the meatballs. Simmer for a further 15-20 mins, or until the meatballs are cooked through and the sauce has really thickened.
- Meanwhile, cook the pasta following pack instructions. Drain and mix with a few tbsp of the tomato sauce to coat. Top with the meatballs and remaining sauce. Sprinkle with Parmesan and serve.
Nutrition Facts : Calories 564 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 0.8 milligram of sodium
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