Turkey Meatballs In Olive Courgette Sauce Food

TURKEY MEATBALLS IN OLIVE & COURGETTE SAUCE

Turkey meatballs in olive & courgette sauce image

Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta - a great way to get 2 of your 5 a day at dinner

Provided by Jemma Morphet

Categories Dinner, Lunch, Main course, Pasta, Supper

Time 45m

Number Of Ingredients 10

Ingredients

500g turkey mince
4 tbsp fresh white breadcrumbs
½ onion , grated
2 tsp fennel seeds , ground with a pestle and mortar
2 tbsp olive oil
3 courgettes , cut into half-moons
2 garlic cloves , finely sliced
400g carton chopped tomatoes with olives
400g linguine
grated parmesan , to serve

Steps:

Mix the first 4 ingredients together in a bowl and season generously. Roll into 12 meatballs.
Heat half the oil in a large frying pan. Pop in the meatballs and brown all over. Remove from the pan and set aside. Add the rest of the oil and tip in the courgettes and garlic. Cook for 3 mins to soften. Pour in the chopped tomatoes, plus half a carton of water and the meatballs. Simmer for a further 15-20 mins, or until the meatballs are cooked through and the sauce has really thickened.
Meanwhile, cook the pasta following pack instructions. Drain and mix with a few tbsp of the tomato sauce to coat. Top with the meatballs and remaining sauce. Sprinkle with Parmesan and serve.

Nutrition Facts : Calories 564 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 0.8 milligram of sodium

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