Turkey Meatball Casserole Food

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TURKEY MEATBALLS WITH SPINACH AND FETA



Turkey Meatballs with Spinach and Feta image

Hands-down the best baked turkey meatballs that are juicy and won't fall apart! A slice of soaked toasted bread adds moisture to the meatballs and works with an egg and some good olive oil to bind the meat mixture together. Serve these ground turkey meatballs with salad, or in my rich homemade pasta sauce over pasta or rice. Also delicious as an appetizer to feed a crowd!

Provided by Suzy Karadsheh

Categories     Dinner

Number Of Ingredients 11

2 cups baby spinach
1 slice whole wheat bread (crust removed)
1 pound ground turkey
1 yellow onion (grated)
3 garlic cloves (minced)
1/2 cup feta cheese (crumbled)
1 egg (beaten)
1/2 cup chopped fresh parsley
1 tablespoon dried crushed mint
1 tablespoon extra virgin olive oil
Kosher salt and black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Toast the bread until just brown then transfer it to a bowl and add water to cover. Allow it to soak for about 5 minutes or until very tender. Discard the water and squeeze the bread very dry and crumble it a bit with your hands.
  • In a skillet heat 1 tablespoon extra virgin olive oil. Add the spinach and cook briefly over medium heat until just wilted. Remove from the heat and let cool briefly.
  • Make the meatball mixture. In a large mixing bowl, add the ground turkey, onions, garlic, crumbled feta, egg, parsley, and mint. Add the bread and wilted spinach. Season with a big pinch of kosher salt and black pepper. Mix well to combine.
  • Form the mixture into balls (golf ball size) and arrange them on a large lightly oiled sheet pan.
  • Bake in the heated oven for about 30 minutes or until fully cooked through.
  • Transfer to the top rack and turn the broiler on for just a couple of minutes or until the tops are browned.
  • Serve immediately with salad of your choice.

Nutrition Facts : Calories 252.8 kcal, Carbohydrate 8.8 g, Protein 34.2 g, Fat 9.5 g, SaturatedFat 2.8 g, TransFat 0.1 g, Cholesterol 113.3 mg, Sodium 433.2 mg, Fiber 1.7 g, Sugar 2.4 g, UnsaturatedFat 5 g, ServingSize 1 serving

TURKEY MEATBALL CASSEROLE



Turkey Meatball Casserole image

If I have spinach (fresh or frozen) on hand I add it to the meatball mixture! It adds moisture and flavor on top of being healthy!

Provided by healthy mamma

Categories     Poultry

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs ground turkey
1 medium yellow onion
2 (14 ounce) cans Italian stewed tomatoes
2 garlic cloves, minced
1 tablespoon italian seasoning
1/4 cup Italian seasoned breadcrumbs
1 teaspoon salt
1 egg
2 tablespoons tomato paste
3 zucchini, chopped

Steps:

  • In large bowl, Mix ground turkey, 1/4 of the onion minced, garlic,
  • It. seasoning, salt, bread crumbs, egg and tom. paste.
  • Form into meatballs, place in baking dish with zuccini and the rest of the onion, chopped. Cover with stewed tomatoes.
  • Bake on 400 deg. for about 20-25 minute depending on the size of your meatballs. Don't overcook or they will be dry.
  • I serve this with baked spagetti squash & butter instead of pasta for a healthy alternitive. Kids love it!

Nutrition Facts : Calories 320.6, Fat 14.1, SaturatedFat 3.8, Cholesterol 154.8, Sodium 974.6, Carbohydrate 18.2, Fiber 3.2, Sugar 9.3, Protein 31

MEATBALL CASSEROLE



Meatball Casserole image

The mini meatballs in this dish have lots of flavor and give you plenty per serving. If you're cooking for more than two, simply double the recipe and bake in an 8-in. x 8-in. baking dish. Cook until cheese is nice and melted. Anu Riley - Boise, Idaho

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 12

3/4 cup uncooked whole wheat penne pasta
2 tablespoons seasoned bread crumbs
1/4 cup grated Parmesan cheese, divided
2 tablespoons egg substitute
1/2 teaspoon Italian seasoning
1/8 teaspoon onion powder
Dash salt
Dash garlic powder
1/4 pound lean ground turkey
3/4 cup marinara sauce or meatless spaghetti sauce
1/4 cup 2% cottage cheese
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, combine the bread crumbs, 2 tablespoons Parmesan cheese, egg substitute, Italian seasoning, onion powder, salt and garlic powder. Crumble turkey over mixture and mix well., Shape into 1/2-in. balls; place on a baking sheet coated with cooking spray. Bake at 350° for 9-11 minutes or until no longer pink. , Drain pasta and meatballs. In a small bowl, combine meatballs with marinara sauce. Spoon half of mixture into a 1-qt. baking dish coated with cooking spray. Top with half of the pasta, cottage cheese and mozzarella; sprinkle with 1 tablespoon Parmesan cheese. Repeat layers., Cover and bake at 350° for 20-25 minutes or until cheese is melted.

Nutrition Facts : Calories 453 calories, Fat 12g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 804mg sodium, Carbohydrate 55g carbohydrate (14g sugars, Fiber 5g fiber), Protein 30g protein.

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