Turkey Loco Burgers With Chunky Guacamole Food

TURKEY & CORIANDER BURGERS WITH GUACAMOLE

Turkey & coriander burgers with guacamole image

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Provided by Jennifer Joyce

Time 30m

Number Of Ingredients 11

Ingredients

400g turkey mince
1 tsp Worcestershire sauce
85g fresh breadcrumb
1 tbsp chopped coriander
1 red onion , finely chopped
1 large ripe avocado , or 2 small
1 chilli , deseeded and finely chopped
juice 1 lime
4 ciabatta rolls, cut in half
1 tsp sunflower oil
8 hot peppadew peppers, roughly chopped

Steps:

Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.3 milligram of sodium

TURKEY BURGER WITH GUACAMOLE

Turkey Burger With Guacamole image

Skip the fast food and make the ultimate homemade burger for a lot less money. This recipe calls for Wholly Guacamole which is made with mashed avocados, jalapeno puree (white vinegar and jalapeno peppers), onion, salt and garlic.

Provided by threeovens

Categories Poultry

Time 20m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey
4 slices low-fat swiss cheese
4 wheat hamburger buns, toasted
4 tablespoons wholly guacamole (or use your own)
1/2 teaspoon salt
1/2 teaspoon black pepper
4 tablespoons green chilies, chopped
2 tomatoes, sliced
1 red onion, sliced

Steps:

Preheat grill, or stove top grill pan, over medium high heat.
Combine turkey, salt and pepper; shape into 4 equal patties a little larger than the buns.
Cook burgers until lightly charred on outside, about 4 minutes; flip.
Place a tablespoon of the chilies on each patty and cover with a slice of cheese.
Cook until burger is firm, about 4 minutes more.
Meanwhile place tomato and onion on buns.
Top with cooked burger, dollop a generous spoonful of guacamole and the top bun.

Nutrition Facts : Calories 366.2, Fat 12.8, SaturatedFat 4, Cholesterol 99.5, Sodium 680.8, Carbohydrate 28.4, Fiber 2.2, Sugar 6.3, Protein 32.9

GUACAMOLE TURKEY BURGER

Guacamole Turkey Burger image

Lean ground turkey and heart-healthy avocado come together to make eating right delicious. This recipe brings a little Southwestern flavor to the mix, with salsa in the guacamole and a seasoned burger mixture. If you'd like to add cheese, a cheddar-jack or pepper-jack would be perfect. Black bean-corn salad is a great side dish.

Provided by Ball Park Buns

Categories Trusted Brands: Recipes and Tips Ball Park Buns

Time 25m

Yield 6

Number Of Ingredients 17

Ingredients

8 Ball Park® Hamburger Buns
2 tablespoons extra virgin olive oil
8 ground turkey breast patties
3 teaspoons garlic granules
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon sweet paprika
1 tablespoon extra virgin olive oil
4 ripe avocados
¼ cup finely chopped green onion
½ lemon, juiced
½ lime, juiced
1 teaspoon chili powder
2 tablespoons favorite Mexican salsa
kosher salt to taste
Trimmings: as desired, such as mayo, lettuce, tomato, onion and pickles

Steps:

To make guacamole, sliced avocados in half, lengthwise. Remove the pit and discard. Scoop out the avocado flesh with a spoon into a bowl.
Add juices, chili powder, salsa and salt and mash with a fork until nicely chunky.
Cover with plastic and set aside. (If you want to make the guacamole an hour or so ahead of time, you can keep it fresh in its bowl in the refrigerator by pressing plastic wrap onto the surface of the guacamole so that no air reaches the avocado, which is what makes it turn brown.)
In a bowl, combine garlic, salt, pepper, cumin and paprika until thoroughly blended.
Brush each patty on both sides with olive and sprinkle with the seasoning blend on both sides.
Using a skillet or grill pan, cook patties over medium-high heat, covered, about 5 to 6 minutes per side, until no pink remains. If you're adding cheese, do so for about the last 1 minute of cooking.
Brush each bun on both sides with melted butter and warm in another skillet over medium-high heat for about 15 seconds per side, just until toasty.
Place patties on each bun bottom, top with guacamole and other desired trimmings. Serve with a little salsa on the side.

Nutrition Facts : Calories 618.3 calories, Carbohydrate 47.6 g, Cholesterol 93.7 mg, Fat 29.7 g, Fiber 11.8 g, Protein 47.3 g, SaturatedFat 4.1 g, Sodium 749.4 mg, Sugar 1.4 g