Turkey Goulash With Penne Food

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TURKEY GOULASH



Turkey Goulash image

A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

Provided by Denise Lutinski

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 pound lean ground turkey
1 (14 ounce) can stewed, diced tomatoes
3 cloves garlic, minced
1 cup tomato sauce
2 teaspoons white sugar
½ teaspoon dried basil
1 (16 ounce) package bow tie pasta

Steps:

  • In a large skillet over medium heat, cook the turkey until browned.
  • Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g

GROUND TURKEY GOULASH



Ground Turkey Goulash image

This is absolutely delicious! Try this on people who claim they don't like ground turkey. They shouldn't be able tell this isn't ground beef. Warmed up leftovers are even tastier. I did not use the parmesan cheese when I made this.

Provided by Jenniegal

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb ground turkey
2 tablespoons olive oil
1 medium onion, chopped
2 stalks celery, thinly sliced
1 small green pepper, chopped
1 (8 ounce) can sliced mushrooms, drained
1 (28 ounce) can tomatoes, cut up, with liquid
2 garlic cloves, pressed
2 cups dry pasta (twists or other)
1 teaspoon italian seasoning
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon onion powder
1/2 teaspoon garlic powder
grated parmesan cheese (optional)

Steps:

  • Cook turkey in olive oil until no longer pink. Add onion and celery, cook until onion is soft. Add green pepper and garlic, cook several minutes. Add tomatoes with liquid, mushrooms, along with other seasonings.
  • While mixture simmers, cook pasta according to directions. Be sure pasta is not overcooked before adding to mixture as it will continue to soften. Add drained pasta into sauce, cover and let simmer about 1/2 hour to absorb flavor. Stir occasionally. Sprinkle with parmesan cheese if desired.

TURKEY GOULASH WITH PENNE



Turkey Goulash with Penne image

Lean turkey is simmered with tomatoes and pasta. More veggies and less pasta keep the recipe still tasting wholesome and satisfying.

Provided by Pat

Categories     Ground Turkey

Time 1h

Yield 6

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil, or to taste
1 sweet onion, cut into thin slivers
1 pound lean ground turkey
8 ounces sliced mushrooms
salt and ground black pepper to taste
1 (26 ounce) jar spicy roasted red pepper tomato sauce
1 (14 ounce) can diced tomatoes
1 teaspoon bottled minced garlic
8 ounces multi-grain penne pasta

Steps:

  • Heat olive oil in a large skillet over medium heat. Cook and stir sweet onion in hot oil until translucent, about 5 minutes. Add turkey to the skillet in small chunks; cook and stir until the turkey is no longer pink, 5 to 7 minutes. Stir mushrooms into the turkey mixture; cook and stir until softened, 3 to 5 minutes. Season the mixture with salt and pepper.
  • Pour tomato sauce and diced tomatoes over the turkey mixture; add garlic and stir. Bring the mixture to a simmer and cook until the tomato sauce thickens, about 20 minutes.
  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and stir into the turkey mixture; toss to coat.

Nutrition Facts : Calories 358.1 calories, Carbohydrate 38.4 g, Cholesterol 60.1 mg, Fat 10.4 g, Fiber 6 g, Protein 25.4 g, SaturatedFat 1.9 g, Sodium 523.5 mg, Sugar 8.9 g

TURKEY GOULASH WITH PENNE



Turkey Goulash with Penne image

Lean turkey is simmered with tomatoes and pasta. More veggies and less pasta keep the recipe still tasting wholesome and satisfying.

Provided by Pat

Categories     Ground Turkey

Time 1h

Yield 6

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil, or to taste
1 sweet onion, cut into thin slivers
1 pound lean ground turkey
8 ounces sliced mushrooms
salt and ground black pepper to taste
1 (26 ounce) jar spicy roasted red pepper tomato sauce
1 (14 ounce) can diced tomatoes
1 teaspoon bottled minced garlic
8 ounces multi-grain penne pasta

Steps:

  • Heat olive oil in a large skillet over medium heat. Cook and stir sweet onion in hot oil until translucent, about 5 minutes. Add turkey to the skillet in small chunks; cook and stir until the turkey is no longer pink, 5 to 7 minutes. Stir mushrooms into the turkey mixture; cook and stir until softened, 3 to 5 minutes. Season the mixture with salt and pepper.
  • Pour tomato sauce and diced tomatoes over the turkey mixture; add garlic and stir. Bring the mixture to a simmer and cook until the tomato sauce thickens, about 20 minutes.
  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and stir into the turkey mixture; toss to coat.

Nutrition Facts : Calories 358.1 calories, Carbohydrate 38.4 g, Cholesterol 60.1 mg, Fat 10.4 g, Fiber 6 g, Protein 25.4 g, SaturatedFat 1.9 g, Sodium 523.5 mg, Sugar 8.9 g

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