Turkey Cutlet With Cauliflower Saute Food

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TURKEY CUTLET WITH CAULIFLOWER SAUTE



Turkey Cutlet with Cauliflower Saute image

Give chicken a rest and try a turkey cutlet for this one-pan dinner. The tomatoes release liquid as they cook, steaming the cauliflower without added water.

Provided by Martha Stewart

Categories     Turkey Recipes

Time 35m

Number Of Ingredients 9

2 teaspoons olive oil
1 turkey breast cutlet (6 to 8 ounces)
Coarse salt and ground pepper
1/4 cauliflower (about 1/2 pound), cut into small florets
1 small onion, halved and thinly sliced
1 cup grape or cherry tomatoes, halved
2 tablespoons chopped fresh parsley
1 teaspoon grainy mustard
Lemon wedge, for serving (optional)

Steps:

  • In a large skillet, heat oil over medium-high. Season turkey with salt and pepper; cook until opaque throughout, 2 to 4 minutes per side. Transfer to a plate, and set aside (reserve skillet).
  • Reduce heat to medium; add cauliflower and onion to skillet. Cook, tossing occasionally, until onion is golden, 7 to 10 minutes. Add tomatoes; cover skillet, and cook until cauliflower is tender, 5 to 7 minutes. Return turkey to skillet; cover, and cook until turkey is heated through, 2 minutes.
  • Transfer turkey to a plate. Add parsley and mustard to vegetables in skillet; stir. Serve turkey and vegetables with a lemon wedge, if desired.

TURKEY CUTLETS WITH TARRAGON AND WINE



Turkey Cutlets With Tarragon and Wine image

Great recipe for turkey breast cutlets. I really like tarragon, and the combination of mushrooms, garlic, wine, and lemon really make eating this turkey a delight!

Provided by breezermom

Categories     Turkey Breasts

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 large onion, thinly sliced
1 garlic clove, minced
1/4 cup butter, melted
1/2 lb fresh mushrooms, diced
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 lbs turkey breast cutlets
2 tablespoons vegetable oil
1 tablespoon dried tarragon
1/2 cup chablis (or other dry white wine)
3 tablespoons fresh lemon juice
2 tablespoons fresh parsley, finely chopped

Steps:

  • Saute the onion and garlic in the melted butter in a large skillet over medium heat, stirring constantly, until almost tender. Add mushrooms, and saute, stirring constantly, until tender. Remove the vegetables from the skillet with a slotted spoon, reserving the drippings in the skillet. Set the vegetables aside.
  • Combine flour, salt, and pepper; stir well. Dredge the turkey in the flour mixture. Add oil to the skillet. Brown the turkey in the drippings and oil 2 minutes on each side; sprinkle with tarragon just before turning. Pour the wind and lemon juice over the turkey.
  • Add the reserved vegetable mixture, and simmer, uncovered, for 5 minutes or until turkey is done. Sprinkle with parsley and enjoy!

TURKEY CUTLETS WITH BALSAMIC-BROWN SUGAR SAUCE



Turkey Cutlets With Balsamic-Brown Sugar Sauce image

Make and share this Turkey Cutlets With Balsamic-Brown Sugar Sauce recipe from Food.com.

Provided by Asha1126

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup all-purpose flour
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
1 1/2 lbs turkey cutlets
1 tablespoon olive oil
1/4 cup minced shallot
2/3 cup dry red wine
2/3 cup reduced-sodium fat-free chicken broth
1/4 cup balsamic vinegar
2 tablespoons brown sugar
1/4 teaspoon salt

Steps:

  • Combine first four ingredients in a shallow dish, stir well. Dredge turkey cutlets in flour mixture.
  • Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and cook 3 minutes on each side or until done. Remove cutlets from pan, set aside, and keep warm. Reduce heat to warm.
  • Add shallots to pan and saute for 1 minute. Stir in wine and broth, scraping pan to loosen brown bits. Bring to boil, reduce heat and cook 5 minutes.
  • Add balsamic vinegar, sugar, and 1/4 teaspoon salt; bring to a boil.
  • Reduce heat and simmer 5 minutes. Return cutlets to the pan to warm through. Serve sauce with cutlets.

Nutrition Facts : Calories 336.5, Fat 6.2, SaturatedFat 1.3, Cholesterol 102.2, Sodium 552.1, Carbohydrate 18.6, Fiber 0.4, Sugar 9.3, Protein 41.3

TURKEY CUTLETS WITH ORANGE SAUCE



Turkey Cutlets With Orange Sauce image

Make and share this Turkey Cutlets With Orange Sauce recipe from Food.com.

Provided by mrose75

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 turkey cutlets
1 tablespoon vegetable oil
2 tablespoons flour
1/2 cup chopped green onion (white part only)
1/4 cup chopped green onion (green part only)
1 tablespoon sesame oil
1 tablespoon soy sauce
3/4 cup orange juice
1 tablespoon minced garlic
salt and pepper

Steps:

  • Coat cutlets with flour and shake off excess.
  • Heat vegetable oil until hot; add cutlets.
  • Brown for 2 minute on each side; remove and set aside.
  • Reduce heat, add white part of onions and garlic and saute for 2 minute.
  • Add orange juice and soy sauce, boil until slightly thickened, stirring occasionally, about 3 minute.
  • Stir in sesame oil, add salt and pepper to taste.
  • Return turkey and accumulated juices to skillet. Simmer until turkey is heated through, 10-12 minute.
  • Serve with rice or corn bread dressing.

Nutrition Facts : Calories 107.1, Fat 7, SaturatedFat 0.9, Sodium 255.3, Carbohydrate 10.1, Fiber 0.8, Sugar 4.5, Protein 1.7

TURKEY CUTLETS WITH LEMON SAUCE



Turkey Cutlets With Lemon Sauce image

This came from a recipe card at the grocery store. A very quick to prepare, light and flavorful dish. Excellent served with mushroom rice (or risotto) and a steamed vegetable. Great for a fabulous weeknight meal.

Provided by PanNan

Categories     Lemon

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 turkey cutlets (about 1 lb)
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
2 lemons
1 cup chicken broth
2 teaspoons cornstarch
1 tablespoon olive oil
2 garlic cloves, crushed
2 tablespoons chopped parsley

Steps:

  • Place turkey cutlets between two pieces of plastic wrap and pound with a meat mallot or rolling pin until 1/4" thick.
  • Sprinkle cutlets with salt and pepper.
  • Grate peel of one lemon to make 1/2 tsp zest; cut lemon and squeeze to make 2 tbsp juice.
  • Cut second lemon into thin slices and set aside.
  • Combine chicken broth and cornstarch in small bowl and set aside.
  • Heat oil in a 12" skillet over med high heat.
  • Saute cutlets 3 minutes per side.
  • Remove to a platter and keep warm.
  • Add lemon juice, lemon zest and lemon slices to skillet.
  • Add garlic.
  • Stir and cook 30 seconds.
  • Add broth mixture; reduce heat to medium and boil 1 minute.
  • Pour over cutlets, garnish with parsley.

TURKEY CUTLETS WITH MUSHROOM WINE SAUCE



Turkey Cutlets With Mushroom Wine Sauce image

A light, healthy favorite of ours. Even my picky husband loved it! Using Fiber One cereal in place of breadcrumbs bumps up the nutrition and with the addition of seasoning, it was hard to tell the difference. You could easily substitute chicken breasts or pork chops. The sauce is excellent over brown rice or quinoa.

Provided by FightingwithFood

Categories     Turkey Breasts

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb turkey breast cutlets
1 tablespoon olive oil or 1 tablespoon Pam cooking spray, to coat pan
1/2 cup fiber one original cereal
1 1/2 tablespoons herbes de provence, divided
1 teaspoon salt
2 cups sliced white mushrooms
1 1/2 cups low sodium chicken broth
1/4 cup dry white wine
1 tablespoon all-purpose flour

Steps:

  • In a large ziploc bag, crush cereal to breadcrumb size. Mix 1/2 tablespoon Herbes de Provence and salt into crumbs.
  • Add turkey cutlets and shake to coat.
  • In large saute pan, heat oil. Add turkey cutlets and cook through, about 3 minutes per side.
  • Remove from pan. Add mushrooms and saute until golden, about 3 minutes.
  • Add broth, wine and remaining Herbes de Provence. Bring to boil.
  • Mix flour with 1/4°C water and add to pan.
  • Simmer until thickened.

Nutrition Facts : Calories 196.9, Fat 4.8, SaturatedFat 0.9, Cholesterol 70.4, Sodium 666.6, Carbohydrate 4, Fiber 0.4, Sugar 0.8, Protein 31

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