Turkey Cottage Pie With Cauliflower Mash Food

HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH

Steps:

• Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
• Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
• Preheat the oven to 350 degrees F (175 degrees C).
• Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
• Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
• Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.

TURKEY COTTAGE PIE

Steps:

• Peel and chop the onion, garlic and carrot, and chop the celery stalks.
• Fry the onion until golden, then add the minced turkey and use a wooden spoon to break it into small pieces.
• Cook the turkey stirring until the meat is no longer pink and the liquid released is absorbed.
• Add the chopped garlic, carrot and celery.
• Pour the stock over, cover with a lid, and leave to cook on a medium heat until the liquid is absorbed.
• Meantime,get on with the mashed potatoes. In a large pan, add the potatoes and boil in salted water until tender.
• Drain the water, peel and mash. Add the milk, quarter of a cup of grated cheese and butter and mash well until creamy.
• Preheat the oven to 200 degrees C (390 Fahrenheit).
• Once the stock is absorbed, add the tomato purée and chopped tomatoes to the pan, season with salt, ground black pepper, and herbs, and mix well.
• Leave to simmer until the sauce is reduced.
• Transfer the filling either to a large pie dish, or 2 smaller ones.
• Top the ground turkey with the mashed potatoes and scatter the remaining grated cheese over.
• Bake in the oven for about 15-20 minutes or until golden and bubbling hot.