Turkey Cabbage Casserole Weight Watchers Food

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TURKEY AND CABBAGE CASSEROLE



Turkey and Cabbage Casserole image

Make and share this Turkey and Cabbage Casserole recipe from Food.com.

Provided by Barb G.

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground turkey
1 medium onion
1/2 cup rice, uncooked
1 (10 1/2 ounce) can tomato soup
1 (10 1/2 ounce) can water (use empty soup can)
1 (14 1/2 ounce) can stewed tomatoes
1 head cabbage
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Grease covered casserole dish.
  • Cut cabbage into large pieces and place in casserole dish.
  • Brown turkey and onion.
  • Add rice to turkey and stir.
  • Salt and pepper to taste.
  • Put turkey mixture over cabbage.
  • Add tomato soup, water, and stewed tomatoes.
  • Bake (covered) for 30 to 45 minutes until rice and cabbage are tender.

Nutrition Facts : Calories 396.9, Fat 9.7, SaturatedFat 2.6, Cholesterol 78.3, Sodium 643.1, Carbohydrate 51.9, Fiber 8.5, Sugar 18.4, Protein 29.3

CABBAGE BEEF CASSEROLE (WW 5 POINTS)



Cabbage Beef Casserole (Ww 5 Points) image

Make and share this Cabbage Beef Casserole (Ww 5 Points) recipe from Food.com.

Provided by Redsie

Categories     One Dish Meal

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1/2 cup chopped onion
1/2 cup uncooked brown rice
1 cup tomato sauce
1 1/2 teaspoons beef bouillon
1 tablespoon Worcestershire sauce
1 teaspoon sugar
1/2 teaspoon dried dill
3/4 cup water
4 1/2 cups coarsely chopped cabbage
6 ounces shredded swiss cheese or 6 ounces colby

Steps:

  • Brown meat and onion and season to taste.
  • Put cabbage in greased 9x13 pan. Sprinkle rice over cabbage. Sprinkle meat and onion over cabbage.
  • Mix tomato sauce, bouillon, Worcestershire, sugar, dill and water. Pour over cabbage mixture.
  • Bake, covered at 350F for 1 1/2 hours.
  • Remove from oven and sprinkle cheese over top. Let sit until cheese is melted.

TURKEY CABBAGE CASSEROLE WEIGHT WATCHERS



Turkey Cabbage Casserole Weight Watchers image

Make and share this Turkey Cabbage Casserole Weight Watchers recipe from Food.com.

Provided by chris_tam

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup cabbage, shredded
1 lb lean ground turkey
1/2 cup onion, chopped
2 cups canned tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground oregano
salt
pepper

Steps:

  • place shredded cabbage in a lightly greased 2 quart casserole dish.
  • In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
  • Place turkey rice mixture over cabbage in casserole dish.
  • Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
  • Cover and bake 350 about 1 hour.

TURKEY CABBAGE BAKE



Turkey Cabbage Bake image

"I revised this old recipe by using ground turkey instead of ground beef (to make it healthier), by finely chopping the cabbage to improve texture and by adding thyme," explains Irene Gutz of Fort Dodge, Iowa. "Crescent rolls help it go together quickly, and it's often requested."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 9

2 tubes (8 ounces each) refrigerated crescent rolls
1-1/2 pounds ground turkey
1/2 cup chopped onion
1/2 cup finely chopped carrot
1 teaspoon minced garlic
2 cups finely chopped cabbage
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 teaspoon dried thyme
1 cup shredded part-skim mozzarella cheese

Steps:

  • Unroll one tube of crescent dough into one long rectangle; seal seams and perforations. Press onto the bottom of a greased 13x9-in. baking dish. Bake at 425° for 6-8 minutes or until golden brown. , Meanwhile, in a large skillet, cook the turkey, onion and carrot over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the cabbage, soup and thyme. Pour over crust; sprinkle with cheese. , On a lightly floured surface, press second tube of crescent dough into a 13x9-in. rectangle, sealing seams and perforations. Place over casserole. , Bake, uncovered, at 375° for 14-16 minutes or until crust is golden brown.

Nutrition Facts :

WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE WEIGHT WATCHERS



WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers image

Found while surfing the Net. It's been calculated at 7 pts with cheese and 5 pts without. It is very tasty and makes a ton (perfect for OAMC). If you chop the cabbage in a food processor, you can slip in the healthy veggie without picky eaters knowing. DH liked it and he hates cabbage.

Provided by Southern Lady

Categories     One Dish Meal

Time 1h

Yield 10 serving(s)

Number Of Ingredients 14

1/2 teaspoon olive oil
1 lb lean ground beef (or 1 lb ground sirloin)
1 large onion, chopped fine
2 teaspoons garlic, finely minced
1 teaspoon southwest seasoning (or Cajun seasoning)
1/2 teaspoon Hungarian paprika
salt and black pepper
1 head green cabbage, chopped into bite size pieces
1 (14 1/2 ounce) can southwestern petite dice tomatoes with juice
1 (4 ounce) can tomato sauce
1/4 cup parsley, chopped
1/4 cup vegetables or 1/4 cup water
1 cup brown rice, cooked
1 cup mozzarella cheese, low-fat

Steps:

  • Cook brown rice following package's directions.
  • Chop onion finely, and cabbage into bite size pieces.
  • Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
  • In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
  • Remove ground beef and set aside.
  • Add ½ T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
  • Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
  • Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
  • S&P to taste. Add more spice is preferred.
  • Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
  • Add cooked rice and fold in so rice doesn't break down.
  • Transfer into baking dish and cover with foil, baking for 20 minutes.
  • Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.

Nutrition Facts : Calories 224.2, Fat 8, SaturatedFat 3.5, Cholesterol 38.3, Sodium 253.4, Carbohydrate 23.8, Fiber 3.9, Sugar 5.3, Protein 14.9

WEIGHT WATCHERS HASHBROWN/HAMBURGER (TURKEY) CASSEROLE



Weight Watchers Hashbrown/Hamburger (Turkey) Casserole image

I found this recipe at Weight Watchers back in 2008. It is a comfort type food - quite filling and very good. Cannot tell it is made with ground turkey. It is basically a one dish meal. My husband also likes it. It makes quite a bit and serves 4 at 8 points each. I cook it in my Pampered Chef round stone baking dish and cut into 4 servings. It really could feed 6 people if you serve it with a salad and a slice of bread. Your points would then be around 6 instead of 8. I have not run this through the WW points calculator.

Provided by C Wojo

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb shredded hash brown potatoes (Simply Potatoes)
1 lb ground turkey breast
1 lb california-blend frozen vegetables (cauliflower, broccoli and carrots)
1 (10 1/2 ounce) can cream of mushroom soup (Healthy Request)
1 (4 ounce) can sliced mushrooms
2 celery ribs, finely chopped
1/2 onion, finely chopped
3 ounces cheese (2% Mexican cheese blend)
2 teaspoons beef bouillon granules

Steps:

  • Spray medium size casserole dish and set aside. Preheat oven to 375.
  • Brown hashbrowns until very crispy on both sides. (Use cooking spray - I spray the pan and add the hashbrowns and prior to flipping - I spray the top of the hashbrowns.)
  • Meanwhile, in a dutch oven, cook turkey, onion and celery until turkey is done and vegies are tender. Add the mushrooms and frozen vegies and cook for about 8-10 minutes (until vegies are tender). If any liquid develops, pour it out.
  • Pour soup and beef bouillon into the turkey/vegie mixture, stir and cook on medium heat until heated through.
  • Put the cooked (crispy) hashbrowns in the bottom of the casserole dish (sprayed). Pour the turkey/vegi/soup mixture over the hashbrowns and spread evenly. Add the cheese on top and cook in oven until cheese is melted and dish is heated throughout - 15 minutes or so.
  • I will admit that I usually will add more cheese but I will count it in my points.

Nutrition Facts : Calories 521.9, Fat 23.5, SaturatedFat 9.7, Cholesterol 84, Sodium 799.6, Carbohydrate 41.6, Fiber 3.1, Sugar 4.3, Protein 38

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