TURKEY CHILI WITH BROWN RICE
A wholesome turkey chili with rice recipe that tastes like you are treating yourself. Serve topped with low-fat shredded Cheddar and freshly chopped green onion.
Provided by C R Henning
Time 1h55m
Yield 8
Number Of Ingredients 19
Steps:
- Heat 1 tablespoon olive oil in a large pot over medium heat. Saute onion, carrot, and celery for 10 minutes. Add garlic and cook for an additional 2 minutes. Remove with a slotted spoon and set aside.
- Heat remaining olive oil in the pan and add ground turkey. Cook and stir until browned and crumbly, 5 to 7 minutes. Add the vegetables back in. Add brushed tomatoes, broth, and uncooked rice. Season with chili powder, Worcestershire, oregano, garlic-pepper seasoning, paprika, cumin, and pepper; bring to a boil. Cover and lower heat to a simmer. Let simmer for 1 hour.
- Uncover, taste, and adjust spices. Add white beans and hot sauce. If chili is too thin, add 1/4 cup tomato paste. Cover and cook over medium-low heat for 15 minutes more.
Nutrition Facts : Calories 278 calories, Carbohydrate 29.6 g, Cholesterol 52.4 mg, Fat 9.8 g, Fiber 6.3 g, Protein 20.9 g, SaturatedFat 2 g, Sodium 397.6 mg, Sugar 2.7 g
SLOW COOKER TURKEY AND BROWN RICE CHILI
Courtesy of Betty Crocker. Weight Watcher points: 6
Provided by Krystal McDow
Categories Rice Sides
Time 8h30m
Number Of Ingredients 12
Steps:
- 1. In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
- 2. In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
- 3. Cover; cook on Low heat setting 8 to 10 hours.
- 4. Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.
SLOW-COOKER TURKEY AND BROWN RICE CHILI
Old El Paso® chopped green chiles provide a simple addition to this slow cooked turkey and brown rice chili. Perfect if you love Mexican cuisine!
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h35m
Yield 6
Number Of Ingredients 12
Steps:
- In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
- In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
- Cover; cook on Low heat setting 8 to 10 hours.
- Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.
Nutrition Facts : Calories 240, Carbohydrate 38 g, Cholesterol 40 mg, Fiber 7 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1270 mg
HEARTY TURKEY & RICE
We love this tasty dinner. It's quick to prepare, making it a great (and yummy!) meal when you're running late. You'll love the easy cleanup, too! -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender, breaking up turkey into crumbles. Add salsa, tomato sauce, bouillon and salt; heat through., Serve with rice, cheese, sour cream and, if desired, toppings of your choice. Freeze option: Freeze cooled turkey mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.
Nutrition Facts : Calories 354 calories, Fat 5g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 732mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
TURKEY CHILI WITH BROWN RICE
This turkey chili isn't your typical chili. It is thick with brown rice and isn't full of liquid like other chili recipes. It's full of flavor and tastes even better the next day. Top it off with your favorite salsa and sour cream and serve with warm cornbread.
Provided by JLANSMAN
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir turkey and onion in the hot skillet until turkey is browned and crumbly and onion is transparent, 5 to 7 minutes. Drain and discard grease.
- Transfer turkey mixture to a large stockpot. Stir in tomatoes, chili beans, green chiles, 1/2 cup water, sugar, chili powder, cumin, and salt and bring to a simmer. Cook for 1 hour.
- Meanwhile, bring 1 1/3 cups water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Add cooked rice to the stockpot, cover, and cook until rice is hot, about 15 minutes.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 39.9 g, Cholesterol 56 mg, Fat 7.1 g, Fiber 6.3 g, Protein 22.3 g, SaturatedFat 1.6 g, Sodium 1017.1 mg, Sugar 9.6 g
TURKEY AND BROWN RICE CHILI
This is a slow cooker recipe. This is a lower-fat chili because it is made with ground turkey breast. Make sure that you are buying ground turkey BREAST and not ground turkey, which includes both light and dark meat and will be higher in fat. If you use ground beef instead of the turkey, you won't need the oil to cook it in.
Provided by KittyKitty
Categories Brown Rice
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in 12 inch skillet over medium heat. Cook turkey and onion in oil, stirring frequently, until turkey is no longer pink; drain.
- Mix turkey & onion with remaining ingredients except rice in a 3 1/2 to 6-quart slow cooker.
- Cover and cook on low heat setting 8-10 hours (or high heat setting 4-5 hours).
- Stir in rice.
- Cover and cook on high heat setting about 15 minutes or until rice is hot.
SPICY CHILI-TURKEY RICE
Steps:
- Preheat oven to 350°F. Melt butter in a large skillet over medium heat. Add onion and serrano pepper. Cook and stir 4 to 5 minutes or until tender. Combine onion mixture, rice, turkey, corn, tomato sauce, chili powder, and cayenne pepper in a large bowl. Transfer to a greased 2-quart casserole. Cover and bake 40 minutes. Sprinkle with cheese. Bake 5 more minutes or until cheese is melted. Let stand 10 minutes before serving. Serve rice mixture over lettuce with bell pepper, avocado, jicama and lime wedges, if desired.
SLOW COOKER TURKEY AND BROWN RICE CHILI
This is a betty crocker recipe. Do you have ground beef in the freezer? Use it instead of the turkey, plus you won't need to use oil when you cook it. Stir in either brown or white rice at the end. Stir in either brown or white rice at the end. This is a low-fat chili because it is made with ground turkey breast. Check that you are buying ground turkey breast and not regular ground turkey, which includes both light and dark meat and will be higher in fat. Enjoy this chili topped with your favorite salsa and corn chips.
Provided by Krystal McDow
Categories Poultry
Time 8h26m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
- In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
- Cover; cook on Low heat setting 8 to 10 hours.
- Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.
Nutrition Facts : Calories 316.6, Fat 4.1, SaturatedFat 0.7, Cholesterol 35.2, Sodium 416.2, Carbohydrate 47.5, Fiber 7.7, Sugar 8.2, Protein 24
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