Turkey Broccoli Alfredo Food

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GROUND TURKEY AND BROCCOLI PASTA



Ground Turkey and Broccoli Pasta image

One pot Ground Turkey and Broccoli Pasta made with turkey, broccoli, tomatoes and Parmesan cheese. A healthy dinner ready in 30 minutes!

Provided by Olena Osipov

Categories     One Pot

Time 30m

Number Of Ingredients 13

1 large onion (chopped)
1 lb ground turkey
1 tbsp olive oil (extra virgin)
3 cups any short pasta
3 cups veggie or chicken stock (low sodium)
1 tsp salt
Ground black pepper (to taste)
1 lb broccoli florets
3 tomatoes (diced)
1-2 garlic cloves (grated)
Red pepper flakes (a pinch)
1/2 cup parsley (finely chopped)
1/2 cup Parmesan cheese (grated)

Steps:

  • Preheat large Dutch oven or pot on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally.
  • Add ground turkey and cook for 5 minutes, breaking into pieces and stirring with spatula.
  • Add pasta, stock, salt and pepper; stir and level with spatula. Then cover and cook on low heat for 10-12 minutes, checking after 10 minutes. Brown rice pasta and any gluten free pasta cooks faster than wheat.
  • When pasta is al dente (not too soft, so it doesn't become a mush), turn off heat and add broccoli, tomato, garlic and red pepper flakes. Stir, cover and let stand for 5 minutes.
  • Add parsley and Parmesan cheese and gently stir. Serve hot.

Nutrition Facts : ServingSize 1.5 cups, Calories 379 kcal, Sugar 5 g, Sodium 594 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 49 g, Fiber 5 g, Protein 31 g, Cholesterol 47 mg

TURKEY & BROCCOLI ALFREDO



Turkey & Broccoli Alfredo image

Make and share this Turkey & Broccoli Alfredo recipe from Food.com.

Provided by mommyoffour

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces linguine
1 cup broccoli floret
1 (10 3/4 ounce) cream of mushroom soup
1/2 cup milk
1/2 cup parmesan cheese
1/4 teaspoon pepper
2 cups turkey, cooked and cubed

Steps:

  • Cook linguine according to pkg. directions.
  • Add broccoli for last 4 minutes of cooking time.
  • Drain.
  • Mix soup, milk, cheese and pepper in skillet.
  • Add turkey and linguine mixture and heat through.
  • Serve with additional parmesan cheese.

Nutrition Facts : Calories 355, Fat 10.1, SaturatedFat 4.1, Cholesterol 15.3, Sodium 705.6, Carbohydrate 50.6, Fiber 1.9, Sugar 2.2, Protein 15

TURKEY FETTUCCINE SKILLET



Turkey Fettuccine Skillet image

I came up with this simple dish as a way to use leftover turkey after Thanksgiving and Christmas dinners. My children really enjoy it. -Kari Johnston, Marwayne, Alberta

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 14

8 ounces uncooked fettuccine
1/2 cup chopped onion
1/2 cup chopped celery
4 garlic cloves, minced
1 teaspoon canola oil
1 cup sliced fresh mushrooms
2 cups fat-free milk
1 teaspoon salt-free seasoning blend
1/4 teaspoon salt
2 tablespoons cornstarch
1/2 cup fat-free half-and-half
1/3 cup grated Parmesan cheese
3 cups cubed cooked turkey breast
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large ovenproof skillet coated with cooking spray, saute the onion, celery and garlic in oil for 3 minutes. Add mushrooms; cook and stir until vegetables are tender. Stir in the milk, seasoning blend and salt. Bring to a boil. , Combine cornstarch and half-and-half until smooth; stir into skillet. Cook and stir for 2 minutes or until thickened and bubbly. Stir in Parmesan cheese just until melted. , Stir in turkey. Drain fettuccine; add to turkey mixture. Heat through. Sprinkle with mozzarella cheese. Broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 361 calories, Fat 7g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 343mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

BROCCOLI ALFREDO



Broccoli Alfredo image

If you think Alfredo sauce- that divine mixture of butter, cheese and cream-takes time and patience and is best left to those in white toques, this 15 minute recipe may change your mind. The recipe is courtesy Real Simple Solutions.

Provided by Barb G.

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon salt
1/2 lb dry fettuccine
4 cups broccoli florets
4 tablespoons butter
1 cup parmesan cheese, freshly grated, good quality
1/8 teaspoon cayenne pepper (optional)
1/4 teaspoon nutmeg (optional)
1 1/2 teaspoons fresh ground black pepper

Steps:

  • Place the salt in a large pot of water and bring to a boil; add fettuccine and cook according to package directions for al dente; during the last 3 minutes of cooking, add the broccoli.
  • Drain in a colander, RESERVING 1 cup of the WATER; set aside.
  • Place the butter in the pot, reduce heat to medium-low ,and stir until melted; add 1/2 cup of the reserved pasta water, then stir in 1/3 cup of the Parmesan cheese. Add the fettuccine and broccoli and the cayenne and nutmeg, if desired; toss.
  • Remove from heat and sprinkle with another 1/3 cup of the Parmesan cheese and the pepper, toss again. Adding more pasta water if the fettuccine is too sticky; serve in bowls and sprinkle with the remaining Parmesan cheese, enjoy.

Nutrition Facts : Calories 450.3, Fat 21.5, SaturatedFat 12.3, Cholesterol 100.4, Sodium 2239.6, Carbohydrate 45.9, Fiber 2.1, Sugar 1.3, Protein 20

CREAMY ALFREDO-TURKEY SKILLET DINNER



Creamy Alfredo-Turkey Skillet Dinner image

Looking for a quick skillet idea for dinner? Then check out this cheesy turkey and pasta recipe that's ready in just 25 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

2 cups uncooked whole wheat rotini pasta (6 oz)
1 lb lean ground turkey
1 teaspoon Italian seasoning
1/4 teaspoon salt
3 cups firmly packed fresh spinach leaves
1 container (10 oz) refrigerated reduced-fat Alfredo pasta sauce
1 can (14.5 oz) petite diced tomatoes, undrained
1/4 cup shredded Parmesan cheese (1 oz)

Steps:

  • In 2-quart saucepan, cook and drain pasta as directed on package, omitting salt.
  • Meanwhile, in 12-inch nonstick skillet, cook turkey, Italian seasoning and salt over medium-high heat 6 to 8 minutes, stirring occasionally, until turkey is no longer pink; drain.
  • Stir spinach into turkey. Cook uncovered over medium heat 2 to 3 minutes, stirring occasionally, until spinach is wilted. Stir in pasta sauce and tomatoes. Cook 2 to 3 minutes, stirring occasionally, until thoroughly heated. Stir in pasta.
  • Sprinkle with cheese; reduce heat to low. Cover; cook about 5 minutes or until cheese is melted.

Nutrition Facts : Calories 470, Carbohydrate 41 g, Cholesterol 105 mg, Fat 2 1/2, Fiber 5 g, Protein 39 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 6 g, TransFat 0 g

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