Turkey Black Bean Burritos Food

STRETCH A BUCK TURKEY AND BEAN BURRITO BURGERS

Steps:

• Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
• While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
• Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

BLACK BEAN AND CHEESE BURRITO WITH HIDDEN VEGETABLES

Steps:

• Preheat the oven to 350° and have ready a baking sheet.
• Add the olive oil to a saucepan over medium heat and allow the oil to come to temperature. Add the pepper, onion, and carrots, and sauté for about 8 minutes, or until softened. Stir often.
• Add in the beans, cumin, garlic powder, salt, and pepper. Allow the mixture to come to a rapid simmer. Reduce the heat accordingly to maintain a simmer for about 10 minutes, or until slightly reduced. Stir often.
• Transfer the beans to a food processor fitted with a paddle attachment, and process until smooth. If you do not have a food processor, you could use a blender or the back of a wooden spoon.
• Stir in the cheddar cheese. Scoop a scant 1/4 cup of the mixture onto each tortilla and roll into a tight burrito.
• Mist both sides of each burrito with cooking spray, and transfer to the baking sheet. Do not overcrowd the sheet, and bake in batches if necessary.
• Bake for 10 minutes. Turn each burrito, and bake for 10 minutes more. Allow to cool slightly, serve, and enjoy.

TURKEY TOMATILLO AND BEAN BURRITO

Steps:

• Preheat the oven to 275°F. Wrap the flour tortilla in foil and warm in the oven.
• Preheat a large skillet with the vegetable oil. Add the ground turkey and cook until the turkey is browned.
• Add the onions, garlic, bell peppers, salt, and pepper to the turkey. Continue to cook for approximately three minutes stirring often. Add the chicken broth, pinto beans, and 1 1/2 cups of the tomatillo salsa.
• Turn the heat to high and continue to cook for 5 to 6 minutes until the turkey mixture has thickened. Remove from heat and add the cilantro stirring to combine.
• Remove the flour tortillas from the oven and switch the broiler on.
• Scoop the turkey mixture into the center of each warm tortillas. Sprinkle each burrito with 1/4 cup of cheese, and roll them up burrito style.
• Line a baking dish with the burritos with the seams side down. Top each burrito with a little bit of the remaining Tomatillo salsa. Sprinkle with the remaining cheese and place the dish under the hot broiler. Broil until the cheese has melted and browned. Serve immediately.

GROUND TURKEY BURRITOS

Steps:

• Brown turkey in a skillet over medium heat until no longer pink, 5 to 7 minutes. Season with salt and pepper; drain and discard any excess grease. Add black beans and diced tomatoes; cook until warm, about 5 minutes. Reduce heat to low.
• Preheat the oven to 300 degrees F (150 degrees C).
• Warm cooking oil in a skillet over low heat. Heat tortillas 1 at a time, about 1 minute each. Fill with turkey mixture, and top with cheese. Place burritos on a baking sheet.
• Bake in the preheated oven until cheese melts, about 5 minutes.

FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE

Steps:

• Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.

TURKEY AND BLACK BEAN ENCHILADA CASSEROLE

Steps:

• Cook the turkey, pepper, onion and spices in a large skillet over medium heat until meat is no longer pink. Stir in the tomato sauce, stewed tomatoes and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, breaking up tomatoes with the back of a spoon. Stir in beans; heat through., Spread 1 cup meat mixture into a greased 13x9-in. baking dish. Top with 4 tortillas. Spread with half the remaining meat mixture; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat mixture., Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until bubbly and cheese is melted, 5-10 minutes longer. Let stand for 10 minutes. If desired, serve with toppings. Freeze Option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with toppings.

TURKEY-BLACK BEAN BURRITOS

Steps:

• Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
• Add one cup of the shredded cheese.
• Mix well.
• Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
• Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
• Bake for one hour.
• Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
• Pour over cooked burritos and serve.

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS

Steps:

• In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
• Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
• To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

TURKEY AND BLACK BEAN ENCHILADAS

Steps:

• In a medium saucepan, spray cooking spray and sauté garlic.
• Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper.
• Bring to a boil.
• Reduce the heat to low and simmer for 5-10 minutes.
• Set aside until ready to use.
• In a large skillet brown the turkey and season with salt.
• When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder.
• Mix well and simmer on low, covered for 20 minutes.
• Remove lid and simmer an additional 5-10 minutes to reduce the liquid.
• Preheat oven to 400 degrees.
• Spray a 13 by 9-inch glass baking dish with non-stick spray.
• Put 1/2 cup turkey mixture into each tortilla and roll it.
• Place on baking dish seam side down.
• Top with enchilada sauce and cheese.
• Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes.
• Top with low fat sour cream, cilantro or scallions if you wish. (Extra points)

LEFTOVER TURKEY BURRITOS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Wrap tortillas in foil and place in the oven while preheating to warm.
• Combine turkey, beans, diced tomatoes and green chiles, chopped green chiles, cilantro, ancho chile powder, garlic powder, and salt in a saucepan over medium heat; bring to a simmer and cook until all liquid evaporates, 5 to 8 minutes.
• Remove burritos from the oven. Place turkey-bean mixture in the warmed tortillas, add pepper Jack cheese, and roll into burritos. Place in a baking pan.
• Bake in the preheated oven until heated through, about 20 minutes.