Turkey Black Bean Burgers Food
TURKEY AND BLACK BEAN BURGERS
Make and share this Turkey and Black Bean Burgers recipe from Food.com.
Provided by Epi Curious
Categories Poultry
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 446.7, Fat 14.5, SaturatedFat 3.2, Cholesterol 67.2, Sodium 677.3, Carbohydrate 53.5, Fiber 18.2, Sugar 12.2, Protein 30.9
TURKEY BEAN BURGERS
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 384 calories, Fat 18g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 555mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein.
SPICY TURKEY BLACK BEAN BURGER RECIPE
Make and share this Spicy Turkey Black Bean Burger Recipe recipe from Food.com.
Provided by brakri-indiana
Categories Lunch/Snacks
Time 25m
Yield 8-10 patties, 6-10 serving(s)
Number Of Ingredients 16
Steps:
- -In bowl, put in beans (blended, mashed or whole)
- -Add onion, garlic and jalepeno, bread crumbs, salsa, spices and turkey with
- the beans and blend. (You can saute onions, garlic and jalepeno if you like,.
- but not necessary. If you do drain it or plan on sloppy joes. Good also!).
- -Mix 1 Celsius brown rice flour and 1/2 c ground flax seed for coating on plate.
- -Make nice size 2.5 or 3 inch patties, They will be a little loose, so put one at
- a time on the plate of flour & flax seed. Pull mixture up and over burger with.
- fingers. Pick up burger and put in large pre-heated skillet with olive oil.
- (They stay together better this way). Continue making burgers until all are
- done.
- - Medium heat with frequent checking and one turn is best. Make sure they
- are thoroughly cooked and a little crispy.
- -Be careful turning burgers over. They will be loose, but a wide spatula.
- works well.
- -The size of your choice depends on the number of servings, but I get about
- 10 good sized burgers. They are soooo good and great for a crowd or
- lunch the next day and sometimes dinner the 2nd. day, too!
- -You can substitute ground beef for the turkey. Tastes great also!
Nutrition Facts : Calories 504.3, Fat 18.3, SaturatedFat 4.2, Cholesterol 102.9, Sodium 303.3, Carbohydrate 44.4, Fiber 10.1, Sugar 2.3, Protein 40.6
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