Turkey And Black Bean Burgers Food

BLACK BEAN TURKEY BURGERS

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
• Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

TURKEY BLACK BEAN BURGERS

Steps:

• Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
• Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

TURKEY AND BLACK BEAN BURGERS

Steps:

• In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
• In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

BLACK BEAN BURGERS

Steps:

• Heat a grill or grill pan over medium-low heat.
• In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
• Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
• Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

STRETCH A BUCK TURKEY AND BEAN BURRITO BURGERS

Steps:

• Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
• While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
• Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

SOUTHWEST BLACK BEAN BURGERS

Steps:

• Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties.
• Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Singles; cook 1 min. or until melted.
• Fill buns with lettuce, cheeseburgers, salsa and sour cream.

SPICY TURKEY BLACK BEAN BURGER RECIPE

Steps:

• -In bowl, put in beans (blended, mashed or whole)
• -Add onion, garlic and jalepeno, bread crumbs, salsa, spices and turkey with
• the beans and blend. (You can saute onions, garlic and jalepeno if you like,.
• but not necessary. If you do drain it or plan on sloppy joes. Good also!).
• -Mix 1 Celsius brown rice flour and 1/2 c ground flax seed for coating on plate.
• -Make nice size 2.5 or 3 inch patties, They will be a little loose, so put one at
• a time on the plate of flour & flax seed. Pull mixture up and over burger with.
• fingers. Pick up burger and put in large pre-heated skillet with olive oil.
• (They stay together better this way). Continue making burgers until all are
• done.
• - Medium heat with frequent checking and one turn is best. Make sure they
• are thoroughly cooked and a little crispy.
• -Be careful turning burgers over. They will be loose, but a wide spatula.
• works well.
• -The size of your choice depends on the number of servings, but I get about
• 10 good sized burgers. They are soooo good and great for a crowd or
• lunch the next day and sometimes dinner the 2nd. day, too!
• -You can substitute ground beef for the turkey. Tastes great also!

TURKEY BEAN BURGERS

Steps:

• In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.