Turkey And Bean Burritos Food

BLACK BEAN & GROUND TURKEY BURRITO MIX

Steps:

• Cook ground turkey, drain.
• Drain and rinse black beans. Wash and chop tomato and bell pepper.
• In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
• Spoon half of black bean mixture onto each tortilla.
• Top each tortilla with half of the cheese, salsa, and sour cream.
• Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
• Serve with fresh, washed grapes.

SHREDDED TURKEY AND BEAN BURRITOS

Steps:

• Heat oil in a large saucepan over medium heat.
• Add onion and cook, stirring, until softened, about 2 minutes.
• Stir in garlic, cumin and chile powder and cook for 30 seconds.
• Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.
• Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
• Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

TURKEY AND BEAN BURRITOS

Steps:

• In a large saucepan cook turkey, onion, and garlic until the turkey is no longer pink.
• Add in beans, tomato sauce, picante sauce, chili powder and salt.
• Cover, stirring occasionally cooking for 10 minutes.
• Spray a baking sheet with no stick spray.
• Preheat oven to 375°F.
• Spoon cooked turkey and bean mixture onto tortillas sprinkling with cheese.
• Fold and place seam side down on baking sheet.
• Bake for 12- 14 minutes until cheese is melted and tortilla edges start to crisp.

HEALTHY GROUND TUKEY AND BEAN MAKE AHEAD BURRITOS

Steps:

• Heat 10 cups of water to boiling in a large pot. Rinse the dry beans and pick out any stones. When the water boils, blanch the beans for 2-3 minutes, then remove from heat and cover. Hot soak for 4-16 hours.
• Drain the water from the beans and rinse. Pour into a crock pot and add enough water to cover and the salt. Cook on low for for 8-12 hours.
• When the beans are tender, freeze about half for a future batch of burritos or re-fried beans. (If you are using canned beans, start here.) Cook the 2 cups of rice as per the directions on the bag of rice.
• In a large skillet add the olive oil and cook the ground turkey. (Grate the cheese while your cooking the meat to save some time.) When the meat is no longer pink, add the beans (including the liquids) and garlic. Using a potato masher, mash the beans. It will take some muscle to get it all mashed together. Add the salsa and the hot peppers. Cook until the water is reduced and the beans and meat thicken.
• Assemble the burritos with a scoop of bean-meat mix, scoop of rice and a sprinkle of cheese in the center of the tortilla. Fold side, bottom, side, then top. Wrap in wax paper and freeze in a zip lock bag. Or you can put 3 or 4 into lunch containers and freeze.
• To reheat: microwave 1 minute each side and/or toast in an oven or toaster oven 350 for about 10 minutes.

TURKEY, TOMATILLO, AND BEAN BURRITOS

Steps:

• Preheat oven to 275°; wrap flour tortillas in foil and warm in the oven.
• Preheat a large nonstick skillet with the vegetable oil.
• Add in the ground turkey and break it up with the back of a spoon as it cooks and browns, about 4 minutes.
• Add in the onions, garlic, bell pepper, salt, and pepper; cook for 3 minutes.
• Add in the chicken stock, pinto beans, and 1 ½ cup tomatilla salsa; increase the heat up to high; continue cooking 5-6 minutes or until the mixture is thickened.
• Remove pan from heat and add in the cilantro; stir to mix.
• Remove the flour tortillas from the oven and switch the broiler on.
• Pile the turkey mixture into the warm tortillas; sprinkle each with ¼ cup cheese; roll up burrito style.
• Line a casserole dish with the burritos, seam side down.
• Top each burrito with a little bit of the remaining tomatillo salsa, spreading it over the burritos with the back of a spoon.
• Sprinkle with the remaining cheese; place dish under the broiler, 6 inches from the heat source.
• Broil for 5 minutes or so to melt and brown the cheese; serve immediately.

TURKEY-BLACK BEAN BURRITOS

Steps:

• Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
• Add one cup of the shredded cheese.
• Mix well.
• Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
• Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
• Bake for one hour.
• Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
• Pour over cooked burritos and serve.

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS

Steps:

• In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
• Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
• To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.